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rJo Winch Former City of Hartford CouncilwomanHartford’s 1st Black and 1st Female Council President. Founder of Hartford’s “Annual Honoring Our Own” Former NLC-National Black Caucus of Local Elected Official, Region 1, Board Director rJo, which she prefers to be called, is the shortened version of her given name, Rosezina Joyce. She is the first of eight children born to Prenzina Holloway. She is also the first of her siblings to enlist in
in Pop Culture
Let's talk emotional health. Now more than ever, Americans face regular emotional assaults stemming from stresses at work, financial pressures, and relationship or home life problems. The accumulation of these psychological injuries can interfere with our functioning and cause long term emotional harm, but can we do anything about them?
Ask a friend or family member:
•What should we do to ease the sharp pain of rejection?
•How do we stop the devastating ache of loneliness or the bitter disappointment of failure?
•How should we recover from low self- esteem or loss and trauma?
•How do we deal with intrusive ruminations or nagging guilt?
Every household has a medicine cabinet of bandages, ointments and painkillers we use to treat the physical injuries we sustain in daily life. Psychological damages such as failure, rejection, or loneliness occur at least as frequently as do physical ones, but we don’t know how to treat them so the wounds don’t heal. For example, experiencing failure can lead to crippling test anxiety, rejections can damage our self-esteem, and loneliness can take years off our life expectancy if we can’t find a remedy.
Join me andmy guest Guy Winch to discuss practical strategies to treat psychological wounds. Read about it on my blog at http://cebreez.com/uSbyC
Gate Beautiful Radio Show features inspirational authors from debut authors to NYT bestsellers as well as industry professionals. Both writers and readers alike will enjoy hearing these authors share about their publishing journies, recent releases, and future plans. Listeners are encouraged to call in or comment in our Chat Room. Guests this month are authors Janet McHenry Carla Gade Olsen, Anita Higman and Editors of Splickety Magazine, Ben Wolf and Andrew Winch.
Rachel J. Olsen owner of R.J.O. Wellness, coaches individuals who have complex health concerns, looking to balance various areas of their life. Racheal understands this life is a journey, not a destination. Rachel continues to learn from others on her own journey for personal, physical, mental and spiritual growth.
Rachel holds a Master's in business administration degree, a Bachelor of Science, with a major in Mind Sciences in Kinesiology, with numerous personal training and wellness certifications. Rachel advocates health and wellness inspiring her friends, family, clients to strive for the life they desire.
Rachel is an author, speaker,motivator, a true example of how dedication perseverence, plus taking resonsibility for ones own health can result in reaching ones optimal health and personal goals.
Working with her own digestive problems Rachel has embraced a plant- based, gluten free diet, beliving that a diet rich in whole-food nutrients will enhance health decrease body fat, reducing many of the ailments that plague our society today
Scott Cluthe has 2 great guests Thursday night. First is Guy Winch, Ph.D., licensed psychologist and author of The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem ( Walker & Company). Scott then has a best of repeat, Russell Bishop, author of Workarounds That Work: How to Conquer Anything That Stands in Your Way at Work.
In the days of the horse and carriage, we complained much less and when we did, our complaints were more likely t
in Self Help
Kate Winch’s practice, Rejuvenation, has been located in San Francisco for the past 15 years. Kate created Rejuvenation to help bring balance, harmony and general well-being to her client’s lives. Kate is committed to supporting her clients fulfill their dreams. Kate has been a Emotional Freedom Techniques Practitioner (EFT) for over six years, EFT (tapping) is a powerful tool similar to acupuncture, but without the needles. Kate is amazed by the results she has be
Peter Brusso has been an internet marketer for over a decade. His marketing expertise and advice runs a range from advising winch makers how to better sell their device, to telling actors how to get more buzz in Hollywood. We'll talk marketing on-line, publicity and using the web to sell your product, your reputation and most of all yourself
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