• 01:12

    Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

    in Health

    In this show you’ll learn:



    What happens when you eat a food that contains carbohydrates.
    What carbohydrate metabolism has to do with the development of type 2 diabetes.
    The difference between a food’s glycemic index and the glycemic load.


    Background:


    Carbohydrates, proteins, and fats are the main nutrients in food that give your body energy. Sugars and starchy foods are examples of carbohydrates. Carbohydrates can raise blood sugar levels more than other nutrients. That’s why it’s important to be aware of the amount of carbohydrates you eat.


    Join Dr. Ritamarie as she discusses how understanding different types of carbohydrates affect your blood sugar is essential to helping you maintain optimal blood sugar levels.


    Dr. Ritamarie’s IRSPT blood sugar balancing practitioner course will teach you how to unravel the mystery of your client’s complex health puzzle, starting with blood sugar imbalance.


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 01:43

    Global Peeks: For the Blood of the Innocent-Resistance can't stop!!

    in Culture

    Listen to this Live First Hand Report from Sis. Harrabic Tubman of "Existence is Resistance" on the ground in the West Bank. She gave us her eye witness account of the violations of the US backed occupation and siege by Israel. We were also joined by Bro. Ashahed Muhammad, Assist. Editor of the Final Call Newspaper in the discussion & interview.


    From the Los Angeles to New York to Palestine, resistance cannot stop against the tyranny of Empire. The United States, Europe, Israel and many of the Arab & so-called Muslim governments holds the innocent blood of men, women and children who have been maimed, perished and victimized by an agenda of a global elite.


    Live tweet the episode at Hashtag #GlobalPeeks


    More on how you can get involved in the resistance Visit: http://existenceisresistance.org/

  • 01:44

    Voice of Albion ~ Konstantīns Pupurs

    in Politics

    Paul Interviews Konstantins Pupurs. He is a board member of the National Alliance - all for Latvia Party.


    Konstantins is a Political Scientist, Historian and Linguist. He graduated from  Massachusetts State University in Boston in 1999, and in 2003 obtained his Masters Degree from London School of Economics in Russian and Post Soviet Studies.


    Prior to that he was studying at the Moscow Institute of History and Archives between 1983 - 1986. In 1986 he was excluded from the educational institution for anti Soviet agitation and propaganda. He continued his studies at Latvia State University until he was expelled from the Country in July 1988 for participating in the Anti Communist Resistence Movement.


    The most Latvian of Holidays - Ligo!


    Ligo performed by 15,000 Latvian's

  • 01:03

    The Blood Rally

    in Culture

    Rebroadcast of Last Week's Episode (May 27, 2014)


    (Siegfried will be back live next week)


    Episode 7: Ritualistic Warfare


    Siegfried gets on the air to discuss the planned future of the United States, Jewish cultural rituals, technological and cultural effects upon the minds of the young, and much more.


    Visit the ANA & ANN at: www.ana-ann.com


    COPYRIGHT NOTICE:


    The American Nationalist Network (ANN) supports the use and availability of its programs for the general public under the “fair use” portion of Section 107 of the US Copyright Law. We require only that the content is clearly notated as being produced by and for the American Nationalist Network (ANN). Changing of its material in any fashion, whether audio or graphic, is prohibited.

  • 00:46

    The Life of a REAL Christian, what that Really Looks like!

    in Christianity

    We are so blessed to know Jesus or rather to be known by Him. I have lived as a Christian for 13 years and before that my life was a train wreck rought with sorrow, sin and pain.


    Then when I found myself in prison and lost everything I after a lot of resistence finally gave in and went to to church and that day believed on Jesus back in February 2001. My life did not become perfect and rosey over night. In fact things went to hell and fast. 


    The last 13 years I have learned the difference between phoney bolgne and the real deal and would like to encourage you to get away from from the zero (the devil, his lies and decption) and get with the hero Jesus!


    Life is short and we get to choose for the most part what we do each and every day good or bad and I have made a lot of mistakes in my life and the Lord showed me a few years ago that I was way off base what I thought was walking with God was NOT. I had a ton of growing up to do and a lot to learn. I have learned so much and continue to learn and the good news is tonight I am going to share what the Lord says on the truth and also error and we can grow together and gain victory.

  • 02:33

    Radio Drama "Meltdown, Season Four Finale, Part Two" - 5pm PST

    in Entertainment

    Broadcast of March 22nd, 2014 Episode


     


    Season Four Finale - Part Two


     


    Synopsis:  Change rings in the air as Pearl readies herself to breach the final layer, unearth the last memory and move on to the next level of her journey.  Meanwhile, in the real world, she meets with her brother Tristan as the gang reunite to make peace for one last moment together before facing an uncertain future.  But the demonic version of Pearl's deceased sister, Kathy, puts up one last front of resistence to stop Pearl's journey dead in its tracks.


    Rated:  PG-13 for scary/grotesque images, violent situations and coarse language


    Based On A Story By:  Phoebe Murer


    Adapted By:  Tim Pylypiuk


    Starring:  Phoebe Murer, Maria Iliou, and Tim Pylypiuk


    Guest Starring:  Bill Boutin


    Soundtrack by:  Megadeth, The Ramones, TalkWithYourFingers, Led Zepplin, Alice Cooper, Aphex Twin, Akira Yamaoka, Gabriela Robin & Pierre Bensusan, and Korn


     


    Listen To Part One Here


     

  • 02:33

    Radio Drama "Meltdown, Season Four Finale Pt 2" - 3pm PST

    in Entertainment

    Season Four Finale - Part Two


     


    Synopsis:  Change rings in the air as Pearl readies herself to breach the final layer, unearth the last memory and move on to the next level of her journey.  Meanwhile, in the real world, she meets with her brother Tristan as the gang reunite to make peace for one last moment together before facing an uncertain future.  But the demonic version of Pearl's deceased sister, Kathy, puts up one last front of resistence to stop Pearl's journey dead in its tracks.


    Rated:  PG-13 for scary/grotesque images, violent situations and coarse language


    Based On A Story By:  Phoebe Murer


    Adapted By:  Tim Pylypiuk


    Starring:  Phoebe Murer, Maria Iliou, and Tim Pylypiuk


    Guest Starring:  Bill Boutin


    Soundtrack by:  Megadeth, The Ramones, TalkWithYourFingers, Led Zepplin, Alice Cooper, Aphex Twin, Akira Yamaoka, Gabriela Robin & Pierre Bensusan, and Korn


     


    Listen To Part One Here


     

  • 01:53

    Hey Connecticut-"Hannibal is at The Gates"

    in Politics Conservative

     Hannibal ad portas, Hannibal is at the gates, Roman parents would tell their misbehaving children this, invoking their fear of Hannibal. We need to be doing the same thing now. Hannibal it seems, is at the gates again.


    With the current push for gun consfication in Connecticut, we are entering into a very dangerous area. With almost 80% of the states firearm owners refusing to register their firearms and risking having the state start going door to door and confiscating folks arms the state is on the verge of a serious and dangerous situation.


    Anti gunners yell about pro gun folks resistence to registering their firearms, but this is the exact scenario 2A folks fear. I would like to hear from listeners about their opinions of the current situation in Connecticut.


    Call in number is 347-308-8790


    Hope to see you there!


    -Scout

  • 00:46

    Supplier Diversity: Opening Doors to Minority, Veteran, & Women-owned Businesses

    in Entrepreneur

    Jason and Steve introduce you to Maceo Jones, Supplier Diversity Manager with Ameristar Casino in Kansas City, Missouri.


    Find out how diversity and inclusion programs continue to open doors to businesses owned by minorities and women that traditionally have found resistence to buying opportunities within the community.

  • 00:11

    Morning Inspirational Diamonds - Learn Who You are by Watching Yourself

    in Business

    Sometimes we just need a word -- one that will inspire, encourage, or lift us out of a funky situation.


    Well I'm ya girl.  Every Monday Morning, I'm waking you up with a gem that's sure to set your week on fire.  Join me okay? (((giggle)))


    We watch other people and comment on what they are or are not doing.  We also read books to learn more about ourselves when all we need to know is wrapped up inside of us.  The one thing that keeps us from learning more about ourselves is resistance.  


    Money Monday Tip by Bonnie Gortler


    Pay attention.  Be prepared.  Be an informed investor


    It is important to save money as early as you can but it's never too late to start.  Create the fortune that you deserve to live the lifestyle that you desire.  


    www.BGJourneytowealth.com

  • 00:30

    super weight loss - exercise

    in Weight Loss

    In today's podcast, I talk about how to use resistence training to maximize your body composition. You will build muscle and burn fat faster than ever before.

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