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  • 00:19

    Short Meditation: Relieve Stress and Negativity

    in Spirituality

    Join Margaret Ann Lembo today to relieve stress and release negativity. Shift your attention from that which upsets you or takes you away from loving kindness so you can refocus on all that is good.


    I will pull a card for the first 3 callers.


    Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida.


     

  • 02:01

    Financial Literacy Part # 5 - Aboriginal Financial Solutions

    in Real Estate

    Today on "It's My House Radio" Khonsu Sheshmu Amun the CEO of Aborignal Financial Solution shall be educating us on "Part 5 of Financial Literacy".   Make sure that you have plenty of materials available to take notes. If you have any quesitons, comments, or any type of postive input......feel free to call into our LIVE STREAM @ 619-768-2945.


    This series (in our opinion) is more valuable than attendig a university class.


    Visit our website @ itsmyhouseradio.wordpress.com


    Call to listen to It's My House Radio 712-432-8863

  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:37

    Stress Management on TimetoPlay.com's Empower Half Hour

    in Motivation

    Join Life Coach Doreen Guma and Melissa Stockman, RN, MS, BC-ANP, PNP, Medical Director for the Time to Play Foundation, as we discuss STRESS MANAGEMENT -- a subject that affects so many of us in today's society.


    Call in and join our discussion!  646-200-0848 -- During Empower Half Hour we'll talk about proactive things each of us can easily do to make every day better.  We'll motivate and empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together!


    Empower Half Hour is made possible by our sponsors


    Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to create "LIFE BALANCE" at www.TheEnjoyLifeProject.org

  • 00:02

    Planning your Financial Future

    in Finance

    Helping you Find Your Financial Voice


     


     


    Anita R Johnson, Financial Psychologist 

  • 01:54

    Financial Literacy: Part 4 - Aboriginal Financial Solutions

    in Real Estate

    Welcome to another installment of "It's My House". On today's podcast the CEO of Aborignal Financial Solutions is back for Part # 4 of his "Financial Literacy Series".   Make sure that you have plenty of paper or available materials to take notes.


    In addition, feel free to call in and ask any questions that you may have.  Call the LIVE STREAM # 619-768-2945


    Visit our website @ itsmyhouseradio.wordpress.com


    Listen to "It's My House Radio' by calling 712-432-8863.


    Thankyou for listening to "It's My House Radio".

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.


    Professional counselor Karen Rigatti discusses some frequently asked questions:


    What are the most common sources of stress for today's teen girls?


    What are some of the signs of being too stressed?


    What can parents do to help their teen if she is overly stressed?


    How can teens learn to manage and decrease their stress?


     

  • 00:02

    Finding Your Financial Voice

    in Finance

    Financial Mindset + Financial Knowledge + Financial Power= Your Financial Voice

  • 01:01

    Morning Coffee - Turning Your Stress Into Strength

    in Motivation

    Join us to get some inciteful tips on how you can take the negativity of stress and make it one of your biggest strengths to help you accomplish your goals. Dr. Patty will be sharing about how to recognize you are under stress, give you some techniques that may help you stop feeling stressed out and encourage you to devise a plan on how to use stress as a means to make your dreams come alive.


    7:30 am, "Morning Coffee," host Dr. Patty Fitzhugh:


    Grab a cuppa joe for your body, while Dr. Patty's inspirational messages fire-up your mind!

  • 01:00

    Caregiver Stress Reduction Tips & Tools

    in Military

    As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:



    Feeling overwhelmed or constantly worried
    Feeling tired most of the time
    Sleeping too much or too little
    Gaining or losing a lot of weight
    Becoming easily irritated or angry
    Losing interest in activities you used to enjoy
    Feeling sad
    Having frequent headaches, bodily pain or other physical problems
    Abusing alcohol or drugs, including prescription medications


    Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.


    SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business. 


     

  • 00:15

    Jack Wang - Longhorn Financial

    in Entrepreneur

    Host Kevin Willett is joined by Jack Wang from Longhorn Financial. Longhorn Financial is helping regular working families save without spending less, build a solid foundation, and grow their money safely.Please visit their Facebook page to learn more https://www.facebook.com/longhornfin


    To learn more about the Friends of Kevin Networking Group please visit their website at http://friendsofkevin.com