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  • 00:41

    Release Stress, Regret & Toxic Emotions w/ Sound Healing: Estaryia Venus

    in Energy

    Estaryia Venus: Founder & Director of Earth Consciousness Institute, a non-profit organization that produces educational wellness programs and multi-media transformational events based on the power of sound and its therapeutic and unifying effects on the mind, body and spirit.


    Estaryia incorporates the science of sound, sacred geometry and meditation in her workshops and retreats and shares ways to use the power of sound, breath & movement for healing and transformation. She has used her knowledge of brain wave entertainment to help thousands of people release stress, achieve better health, and experience a deeper mind, body, and spirit connection.


    Her next retreat is in Hawaii - The Heart of Self Mastery - Dolphin & Sound Healing Rejuvenation Nov. 22-29


    Visit http://estaryia.com/


    Connect with Deb at http://www.DebScott.com  @GreenSkyDeb

  • 00:22

    MLK SPEAKS THE 45MINUTE MINUTE RELEASE

    in Education

    MLK SPEAKS

  • 00:45

    JUST LISTEN PURPOSE DRIVEN THE 45 MINUTE RELEASE

    in Health

    45 Minutes of Powerful Listening

  • 00:45
  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.


    Professional counselor Karen Rigatti discusses some frequently asked questions:


    What are the most common sources of stress for today's teen girls?


    What are some of the signs of being too stressed?


    What can parents do to help their teen if she is overly stressed?


    How can teens learn to manage and decrease their stress?


     

  • 00:17

    Nyesha Douglas/ CEO of Release The Limits Records

    in Music

    Niesha Douglas is the CEO of Release The Limits Records and the Manager for Gospel Artist James Powell. Music is one of her passions and she wants to help spread the Gospel through the gift of song and helping artists do the same.


    Release The Limits Records.....


    BLESSED TO BE A BLESSING~


    We believe that God equipped us for such a time as this. Our staff are professional, strategic, and more importantly believers in Christ Jesus and therefore, there is nothing we can't do through His strength....


    We offer just about every service in ministry from consulting and contract formulation to performance planning and artist management.
    If you are looking to utilize the strategic and professional services of Release The Limit Records, please submit an inquiry to management@releasethelimits.com


    Release The Limits Records canalso be found by CLICKING HERE


    Check out the video for 


    Thanks goes out to Nyesha Douglas for coming on my show Success With Tony D. Nyesha is the CEO of Release The Limits Records and Manager for James Powell. His Album Reconstructed  sweeping the airwaves. http://tobtr.com/8280729


    Check out his new video for the single "Recover."
     

  • 00:14

    Ground and Breath: Easiest Way to Release Stress

    in Spirituality

    This is a short podcast on the exercise of ground and breath. It can be extremely helpful in releasing stress, clearing our minds, helping make business or any important decisions.  Its in honor of my spiritual teacher who transitioned out of physical this week.


    Breathing, Matt.


    www.loabusinesscoach.com

  • 00:57

    Release Negative Energies

    in Spirituality

    Negativity.  That dark energy that makes us feel anxious, fearful, depressed and all around yucky!  What do you do when this happens to you?  


    I have some tips and tools to help you get rid of the yuck and make room for the awesome. 


    Smudging, Sea Salt Baths and Meditation are all excellent tools.  Lets cut some cords, release negative energies and align with positivity. 


    I will guide you through a meditation to reclaim ownership of the positive feeling from within.  Powerful! 


     

  • 00:30

    Stress - ESR to Reduce and Release Holiday Stress

    in Health

    Stress is one of life's most insidious challenges! Everyone is affected by stress in one way or another! Life often hands us stress to get our attention and to “wake us up” to toxic relationships, toxic work environments, toxic thoughts.


    Join Bonnie Atchley, creator and host of Blog Talk Radio's Alternative Healing channel and Marie T. Matteson, MS, Medical Intuitive, Bio Feedback Specialist and Alternative Healing practitioner extraordinaire, of Matteson Communications as we re-visit Emotional Stress Release (ESR) and discuss this powerful  tool for helping reduce and alleviate stress.


    This simple technique truly short-circuits the debilitating and sometimes paralyzing results of stress in our lives – helping to lower cortisol levels in the body.  Cortisol assists the body in proper glucose metabolism, regulation of blood pressure and the body’s inflammatory response.


    Join us Thursday, November 13, 2014 at 9:30am PST for an information-packed show and get a jump-start on learning how to over-ride the stress of the up and coming Holiday Season!

  • 01:00

    Caregiver Stress Reduction Tips & Tools

    in Military

    As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:



    Feeling overwhelmed or constantly worried
    Feeling tired most of the time
    Sleeping too much or too little
    Gaining or losing a lot of weight
    Becoming easily irritated or angry
    Losing interest in activities you used to enjoy
    Feeling sad
    Having frequent headaches, bodily pain or other physical problems
    Abusing alcohol or drugs, including prescription medications


    Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.


    SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.