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As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:
Feeling overwhelmed or constantly worried
Feeling tired most of the time
Sleeping too much or too little
Gaining or losing a lot of weight
Becoming easily irritated or angry
Losing interest in activities you used to enjoy
Having frequent headaches, bodily pain or other physical problems
Abusing alcohol or drugs, including prescription medications
Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.
SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.
Do you find yourself in a debate about what the Bible says about alcohol? Do you stand firm on being able to "drink" but not getting drunk? Join Host, Minister Angel R. @7pm EST as she shares honest, bold, transparent truths about Alcohol and Alcoholism. Listen Online or Call 347-826-9232
QueenMother4real Media presents Ptrovocative Thought with Carlton Steed. Host Carlton Steed is A self proclaimed student of life in the search, discovery, and revelation of life on life’s terms.This week the topic is Alcohol.This is a journey into the idea of self, social, media, and cultural subjugation, exploitation, of the mind. Why is alcohol not considered the dangerous drug that it is. Why the open and celebrated social acceptance of such a toxic/poisonous and addictive drug?
Join us at 8pm EST every Saturday night. Carlton will offer his wisdom, insight and understanding of issues that affect us all. Call 3479890180 to listen and speak to Carlton.
The host of Curious Times (Chris) is here tonight with her guest, Spiritual Guide Nick Fox.
Nick Fox incarnated onto this planet 23 years ago, with the main purpose of helping people, no matter who they are, or where they come from. Growing up in Sydney Australia, his research and discovery into all things spiritual, has lead him down a path of knowledge and understanding, giving him a remarkable awareness and trust in his play as a guide and teacher. Let’s just say he’s dived down the rabbit hole many times, giving him a wide-ranging and in depth understanding of this world and the many others out there.
Nick does not consider himself a master or someone to look up too, just another human being, playing, exploring and discovering on this planet. He sees all life as perfect and equal, and he always reminds everyone he connects with that life is about having fun!
Through his writing, readings, crystal products, videos and his soon to be airing radio show, he spreads love, joy, and bliss with all, reminding everyone of the importance of being playful.
Contact him through facebook at http://www.facebook.com/nickfoxlove his website www.nickfoxlove.com
To contact the host of the show (Chris) via www.facebook.com/chris.curioustimes
in Self Help
Win, Lose, or Let it all go, join the Good Girl's Guide to Being Wrong.
What would happen if you allowed yourself to win EVERYTHING? Would that be wrong? Bad? Would you be just a little greedy guts if you did? If winning was neither wrong, nor right...what could it create? Listen in as Stephanie and Heather talk about their points of view on winning everything, feeling like a loser and what else is possible.
Tonight we welcome back our friend Michael King, author of Gemstones from Heaven, to talk about his new book The Gamer's Guide to the Kingdom of God. If you've ever wondered why the Christian life is as hard as it is, ask yourself: Have you ever wondered why the main character in your favorite RPG has it hard?
Michael talks to us about what led him to write this book, why he felt it was needed, and just exactly what a magical talisman with a +3 defense enchanment has in common with the Holy Spirit! You do NOT want to miss this show!
You can send us feedback and or questions at AskUCCShow, call in at 347.989.8865, tweet us @UCC_Show, send us a message via facebook.com/uccministries or join us in the live chatroom- And there will be more ways to contact us in the future!
Join us once a week as we review current events, answer questions, provide commentary on social happenings, and more. This may be one of the most informational, fun, and thought-provoking two hours of your day- Join us and participate!
Check out BeNotCommon.com, and join us here weekly for a show you definitely won't want to miss!
in Self Help
What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit? We all feel we aren’t DOING ENOUGH, we don’t have enough time and we are lost to ourselves, awash in commitments that never allow for our own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, we are on the Ferris Wheel that keeps us stuck going round and round.
We may be a super woman, but not necessarily a SuperWoman, a woman who knows how to achieve balance between life and work and be personally fulfilled.
In her remarkable purse-sized handbook, Kulaga, a nationally known mental health expert, has distilled the step-by-step strategies to get there. The SuperWoman’s Guide to Super Fulfillment is the essential quick-start guide to getting your life back on track.
in Self Help
Are you wondering if you need to stay or leave your relationship because your partner is abusing drugs and/or alcohol? Is it loving for you to stay or leave? Discover your truth during this show and please remember to call in with your input.
Jyude can be reached at www.jyudeallbright.com & www.beingrecovered.net
This week, Grand Master Leader of the New York Kundalini Reiki Organization Lisa Okochi joins Guy's Guy Radio to give an introduction to the growing Kundalini Reiki movement that's sweeping the US.
Got a question for Robert or Lisa? Call in to the show at (347)-945-5834.
Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness.
Subscribe to Guy's Guy Radio on iTunes!
Buy The Guys' Guy's Guide to Love now!
When it comes to gluten-free alcohol, many folks have questions about what is safe and truly gluten free. Jules answers your questions in this episode: Gluten Free Beer, Wine & Alcohol.
Myths about gluten in alcohol still abound, but gluten free expert Jules Shepard shares the facts so you can find and enjoy favorite drinks and rest assured they are gluten free.
Just in time for New Year's Eve festivities, you'll learn the difference between beer, naturally gluten-free beer, and gluten-reduced beer, as well as which liquors are gluten-free (even grain alcohol) and whether all wines are truly safe. Brands, new varieties and what to look for when hosting or enjoying a libation -- tune in and find out how to make your celebrations safe, merry and bright!
For more information, hop to Jules' article on gluten-free alcohol: https://gfjules.com/alcohol-gluten-free/
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