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  • 00:15

    Nutritional Supplements: Recommendations from a Health Coach

    in Nutrition

    Learn all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.


    This week Penny will dive into the world of nutritional supplements. On today's show Penny will share her first experience with nutritional supplements and why she recommends them to her health coaching clients.


    *This show is part of the National Podcast Post Month aka #NaPodPoMo during the month of November.


     

  • 00:40

    N​CTE HIGHER ED & RECOMMENDATIONS FOR EDUCATION REFORM...2 YEAR COLLEGES

    in Education

    NCTE HIGHER ED & RECOMMENDATIONS FOR EDUCATION REFORM...2 YEAR COLLEGES


    NCTE'S Two Year College Association brings us Dr Holly Hassell; of The Unversity of Eisconsin-Marathon County and Jeff Klausman, professor at Whatcom Communty College in Bellingham WA


    Presented by PEARSON RESEARCH AND INNOVATION

  • 00:30

    It’s Time for an Oil Change! Let’s Get Our Fats Straight (Part 2)

    in Nutrition

    Fat and cooking oils have been getting a lot of attention recently in the natural health and food industry.  Even the FDA has jumped on the bandwagon condemning trans fats and removing cholesterol restriction recommendations entirely. But the outdated beliefs that fats make us fat is still in the forefront of many people’s minds…


    The proof? Just look at all the low fat products still lining the shelves of our supermarkets today. The common misconception that eating fats will make us gain weight is so deeply ingrained that even when presented with the evidence most people just can’t seem to shake the notion that fat=fat!


    In this 2 part series, Dr. Budweiser, founder of Weiser Living will separate FATS from FICTION!


    He will discuss the following topics!



    How Low Fat Made Us Fat
    Busting The Myth That Fats Make Us Fat
    Unsaturated Vs Saturated Fats
    Cholesterol – Separating Fat From Fiction
    Essential Nutrients Found In Good Fat
    Fat & Your Brain
    Which Fats Should I Cook With & Why
    Toxic Cooking Oils To Throw In The Trash


    … and much, much more!


    So be sure to join Dr. Budweiser for a FATcinating 30 minutes!


    Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

  • 01:02

    A Kind Voice on Books : Interview with Pam Webber

    in Lifestyle

    This week on A Kind Voice on Books, Pam Webber will be calling in to talk about her newest publication, The Wiregrass. Her book is a coming of age story set in the Wiregrass region of the American South, in 1969. We're excited to speak to Pam about the rewards and challenges inherent in writing for young readers and writing historical fiction, as well as her experiences in the industry. We'll also ask Pam about her book recommendations. You can ask Pam a question, or join the conversation by calling 347-850-8907, or emailing us at books@akindvoice.org. We'll be looking forward to your input!


    Hosted by Erin Rae


     


    Pam Webber's website -


    http://pamwebber.com/


     


    Read an Excerpt of The Wiregrass at -


    http://pamwebber.com/books/the-wiregrass/excerpt/

  • 00:31

    Attachment styles

    in Spirituality

    What is your attachment style? On today's show we will describe the different relating/attachment styles: Secure, Anxious/ambivalent, Avoidant and Disorganized; and how there's a spectrum, from minor/mild to extreme/rigid traits of each style.


    By knowing the different attachment styles we can better understand ourselves and others. Knowing a partner's relational style helps us to really 'get' them and better meet their needs. 


    With this knowledge we also can learn the origin of our limiting beliefs; and with this awareness help us to heal.


    We will also discuss being 'triggered', what this is exactly; how our unresolved childhood patterns can create reactions in the present moment which are not an expression of our authentic selves. 


    Mirror neurons and how they help to explain why we grow up to repeat what we witnessed our parents doing. 


    We will touch on practical ways to resolve these unhealthy patterns, such as somatic therapy, so that we can have fulfilling relationships and be our real selves. 


     


    Recommendations: 


    "Why Can't I Change? How to Conquer Your Self-destructive Patterns" by Dr. Shirley Impellizzeri


    "Mirroring People" by Marco Iacoboni


    Somatic Experience Therapy: www.traumahealing.com/somatic-experiencing


    Del: www.youhavethepowerwithin.com


    Allison: www.artastrohealing.com


     

  • 00:11

    CEO in 10 with Charlie Lanktree ot Eggland's Best Eggs

    in Lifestyle

    There is no denying eggs are a staple in the American diet. With the recent release of the 2015-2020 Dietary Guidelines, America’s love of eggs, especially eggs that provide added nutrition, will likely increase.  .One of the key recommendations from the Dietary Guidelines is to consume a variety of protein foods, including eggs, as they provide other important nutrients such as B vitamins, vitamin D, vitamin E, and omega-3 fatty acids. Eggland’s Best eggs, in particular, have four times the Vitamin D, more than double the Omega-3, 10 times the Vitamin E and 25 percent less saturated fat than ordinary eggs…all with only 60 calories per egg. And besides their superior nutritional benefits, EB eggs taste better and stay fresher longer than ordinary eggs.Charlie Lanktree, CEO of Eggland’s Best, is an expert on the egg industry and shares the following with your listeners:  Do you expect to see a spike in egg sales because of the newest Dietary Guidelines? How can Eggland’s Best eggs be integrated into meals as part of an overall healthy eating pattern?


    ?      Do you expect to see a spike in egg sales because of the newest Dietary Guidelines?


    ?      How can eggs be integrated into meals as part of an overall healthy eating pattern?


    ?      What are the nutritional benefits of eating the egg yolks?


    ?      Your company mantra is “Better Taste. Better Nutrition. Better Eggs.”  How do Eggland’s Best eggs differ from other eggs?


    ?      Egg prices were up and down this past year due to the Avian Influenza (A.I.) outbreak in 2015…where do things currently stand?


    ?      Where can listeners go for more information?


     


     


     

  • 00:30

    It’s Time for an Oil Change! Let’s Get Our Fats Straight (Part 1)

    in Nutrition

    Fat and cooking oils have been getting a lot of attention recently in the natural health and food industry.  Even the FDA has jumped on the bandwagon condemning trans fats and removing cholesterol restriction recommendations entirely. But the outdated beliefs that fats make us fat is still in the forefront of many people’s minds…


    The proof? Just look at all the low fat products still lining the shelves of our supermarkets today. The common misconception that eating fats will make us gain weight is so deeply ingrained that even when presented with the evidence most people just can’t seem to shake the notion that fat=fat!


    In this 2 part series, Dr. Budweiser, founder of Weiser Living will separate FATS from FICTION!



    He will discuss the following topics!
    How Low Fat Made Us Fat
    Busting The Myth That Fats Make Us Fat
    Unsaturated Vs Saturated Fats
    Cholesterol – Separating Fat From Fiction
    Essential Nutrients Found In Good Fat
    Fat & Your Brain
    Which Fats Should I Cook With & Why
    Toxic Cooking Oils To Throw In The Trash


    … and much, much more!


    So be sure to join Dr. Budweiser for a FAT-cinating 30 minutes!


    Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

  • 00:38

    Love of Heart Movement Radio Show Spotlights Terry Watson-Just Oil It

    in Motivation

    Queen of Hearts interviews Terry Watson-Just Oil It


    Top 6 reasons to listen to this interview:


    1. Terry always wants to encourage people look & feel better.


    2. Terry found his purpose because of his love of God and helping other people.


    3. Terry suggests that we look & feel the way we want them to look & feel.


    4. Terry has seen many people lose weight and he states our diet is about 80% of our healthy body.  People must keep doing healthy steps that are sustainable for them.


    5. Terry suggest that a person get their mind right by praying, get moving--it is easier to get a person to move rather than eat something healthy. 


    6. Terry recommends that everyone take control of YOUR health.


    Contact Terry via these platforms:  Email: terry@justoilit.com ; Website: www.justoilit.com or Facebook: https://www.facebook.com/Just-Oil-It-264943380343739/


    Phone: 817-723-3706  Check out this month's Essentially Fueled workout HERE:https://www.youtube.com/watch?v=2uE3c99Ha1w


    Book recommendations: The 4 year career; Making my First 10 million and the Book of Proverbs in the Bible.

  • 00:31

    How To Eliminate Diverticulitis Naturally

    in Nutrition

    Diverticulosis is a condition that describes small pouches in the wall of the digestive tract. About 20% of people with diverticulosis experience additional complications. This condition is quite common and occurs in 10% of people over 40 and 50% of people over age 60. Diverticulosis increases with age and affects almost everyone over age 80. However, these numbers are only a gross estimate as most people with diverticulosis do not experience any discomfort or symptoms. Those who experience symptoms may suffer from abdominal pain, bloating, excessive gas, constipation, bloody stools, fever and chills.


    The most common approaches to this issue are medications, rest, antibiotics and surgical intervention.  Most of these can be avoided if one is willing to adjust a few lifestyle habits.


    Dr. Budweiser, founder of Weiser Living, will share with you his all natural approach to eliminating and preventing new pouches from forming.


    You will learn:



    What Is Diverticulitis?
    What Symptoms To Look Out For
    What Causes Diverticulitis & Who Is Likely To Get It?
    Side Effects Of Commonly Prescribed Medications Related To Diverticulitis
    Natural & Holistic Approach  To Healing Diverticulitis
    Lifestyle Recommendations
    Dietary Recommendations
    Supplement Recommendations


    … and much, much more!


    So be sure to tune into a practical 30 minutes with Dr. B!


    Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and consultations.

  • 01:03

    A Kind Voice on Books : Interview with Danielle DeVor

    in Lifestyle

    On this week's episode we'll sit down with author Danielle DeVor. Danielle will tell us about connecting with people through her horror stories, building a community through her blog, and what it takes to be a successful author in today's ever evolving market. And, of course, we'll ask for Danielle's book recommendations before she goes. To ask Danielle a question, or to contribute to any of our conversations while we're having them, please call us at 347-850-8907, or email us at books@akindvoice.org. We hope you can join us!
    https://danielledevor.wordpress.com/

  • 01:00

    The Impact of Astrology on your Health - Part 3 - Beverly Nadler

    in Health

    In today's third and final segment on the "Impact of Astrology on Your Health," Health Guru, Beverly Nadler, covers astrological influences and nutrition and lifestyle recommendations for four more astrological signs.  Beverly will also share additonal fascinating facts about astrology.


    We have received countless messatges from our listeners affirming how accurate and helpful the prior shows in this series have been for them.  You can hear these shows in our archives -                                                                    part 1 on January 14         http://www.tobtr.com/s/8224435                                             part 2 on January 21    http://www.tobtr.com/s/8239939


                        You do not wish to miss part 3 - today.


       http://www.beverlynadler.com