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Everyone thought the raw vegan diet was a fad soon to pass, but in 2014, it's alive and well. The raw food movement has been around for decades, but recently, it has morphed into a diet that’s more accessible, affordable and sophisticated – and no longer only for the crunchy, hippie types (not that there’s anything wrong with that :-)
The raw food concept, at a basic level, believes that cooking removes the nutrients in food. Gena Hamshaw, CCN, a former book editor turned clinical nutritionist and author of “Choosing Raw: Making Raw Foods Part of the Way You Eat,” has been at the forefront of this shift. She believes that we should know where our food comes from, what it does to our body and how we can think about it as fuel, rather than just something to alleviate a hunger pang. Her blog abounds with innovative dishes that are as yummy as they are sustainable. Gena is ready to introduce you and open the window into the pleasures of raw food. And, if you are new to the raw food movement or don’t want to be 100% raw, no worries. Gena believes that a healthy vegan diet includes raw and cooked foods—the perfect combination!
Jo Rushton, CHEK Faculty and author of "Rocket Fuel on a Budget", is back on the show to talk about one of the foundation principles of health - variety. It's easy to say "Get more variety in your diet" but that's a particularly useful or actionable pointer.
- What a Training and a Strict Rotation Diet look like
- How to go about ROTATING your foods
- Why eating the same thing every day can lead to health symptoms - or, in my case, why you might lose your voice
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Food Nation Food Talk Radio EP #31 Ask a Chef
We are asking Chef Shawn questions about cooking, eating, food, menus, and everything in between. We entertain the foodie masses for a half hour of food fun our way. Questions were pre asked on our FB fan page at Baycity Foodie Webzine either private message or on our wall. We will do our best to do what we do best, celebrate food with you. See you all there at the Chef's table. FYI you can also call in any food related questions and the Chef will do his best to answer them.
Weekly Witchy Wednesday!!!! Join me in an informative and enhancing discussion with Bianca Dexter-Vegan, Raw food Health Coach
Today at 11:30 am PST, 12:30 pm MST, 1:30 pm CST, 2:30 pm EST
Call in (347) 934-0578 or click on the link to listen to the show.
Today Laura Theodore the Jazzy Vegetarian shares tasty and easy raw recipes to brighten your spring menu! Laura welcomes Carl Solomon, Sales Director for LifeGrains.com to talk about raw food ideas.
SEASON FOUR of Jazzy Vegetarian continues to air every Tuesday and Thursday on the CREATE NETWORK.
Carl Solomon is partner and Sales Director for LifeGrains.com, an online/direct to consumer start-up delivering the Sprout~ables line of raw and organic nut/seed trail mixes, raw grains, herbal teas and oils. Carl earned three Masters in education and spent years leading, supervising and innovating, the school districts with which he teamed. Carl turned to the restaurant world three years ago and completed a book co-authored book with Chef Marcus Guilliano, owner of the Hudson Valley’s Green Certified restaurant; Aroma Thyme Bistro.
Recently in private discussion, George disclosed to Alicia that one of his favorite adult film stars was Teagan Presley. Coincidentally, Teagan was doing a feature at the local gentleman's club "The Cadillac Lounge" So Raw Sex decided to invade The Cadillac Lounge for the night and see what all the hype is about! Tune in to hear all about our adventures, the latest "Sex in the News" and as always, Randy's Random Retro Segment!
Food Nation Food Talk Radio EP #30 Comfort Food Classics
Here we are, back in culinary food full swing. Our first time with an all inclusive comfort food talk show and recipes. Those foods that bring back childhood memories and warm fuzzy feelings when you eat them again. Could be your favourite restaurant items that snack food that completes you to what Mom or Granny whipped up all day on a lazy Sunday afternoon or a Monday to Friday meal. Soul satisfying happy happy food. There are usually higher fat and calorie kind of foods on the rich side of the taste bud scale but doesn't always have to be. See you all soon Where we celebrate food with you. Articles and recipes and everything in between.
Topic: Peruvian Super Food Diet
How to start to eat well
Guest: Manuel Villacorta
author of WholeBody Reboot: The Peruvian Superfoods Diet to Detoxify, Energize and Supercharge Fat Loss
What are super foods and why should I care?
How can my health be changed by the foods I eat?
Can this really make a difference in my disease status?
How can I start slow and learn to eat better?
Why does my doctor not teach me about this stuff?
No matter what your age, no matter what your current health condition, and no matter how you have eaten for possibly decades; you can make a change now and for the better. Take the challenge!
For more information and to purchase Manuel's book, visit: www.eatingfree.com
To make a life change over the age of 50, visit Dr. Jeanette's private membership group, visit: www.drjeanettegallagher.com
I'll be available to answer your questions about my 6 month journey transitioning and holding a raw food low fat high carb diet.
Join Cherise, George and Scott with special guest LeeAnn Thill, MA, ATR-BC, LPC, vegan that happens to have type 1 diabetes.
Lee Ann Thill is known to the DOC as a diabetes blogger and leader of diabetes community art projects, but since transitioning to a vegan lifestyle in 2013, her work as an activist and academic has been shifting and expanding. She has been exploring the relationships between veganism, intersectional justice, art, and diabetes.
Lee Ann has achieved a new level of health and happiness following a vegan lifestyle. In addition to her academic inquiry, she is excited to answer questions about going vegan, address common misunderstandings about veganism, and offer support to people who are interested in transitioning.
She is a registered board-certified art therapist and Pennsylvania licensed professional counselor, doctoral student, professor of art therapy, artist, and volunteer with Peace Advocacy Network and Catskill Animal Sanctuary. Lee Ann has had type 1 diabetes since 1978.
Social media contacts:
www.avocadosandglitter.com - Personal blog. Content is varied.
@theveganartist on Twitter
Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.
Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.
To leave feedback or ask Questions please email me at firstname.lastname@example.org or email@example.com or my website Ramon@firstfitness.com.
Can a diet free of meat, milk, eggs, butter and cheese actually taste good? Deborrah Cooper, author of the new cookbook WHY VEGAN IS THE NEW BLACK: MORE THAN 100 DELICIOUS MEAT AND DAIRY FREE MEAL IDEAS YOUR WHOLE FAMILY WILL LOVE says the answer is "absolutely!"
Her goal for this book was to help change the perception that healthy foods look weird and taste bad. The typical American diet is full of greasy high sodium fast food that really packs on the pounds and sets us up for serious health problems. Reducing the quantity of animal protein and upping the plants we eat has been proven to reverse heart disease, normalize blood sugar and lipids, and lower both weight and blood pressure in just a couple of weeks.
Statistics support these concerns, especially in the black community. According to the Centers for Disease Control (CDC), 78.6 million Americans are obese, which directly impacts the health and longevity of nearly one-third of the U.S. population. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. High blood pressure and arteriosclerosis impact the sexual health of Americans as well, reflected in erectile dysfunction in men, and reduced desire and blood flow to the vaginal area in women.
These are largely preventable afflictions, directly related to what we put in our mouths. Reality is, what we're putting on our plates is killing us. Find out more about how you can begin changing your diet for the better in this broadcast.
#whyveganisthenewblack #veganrecipes #blacksgoingvegan
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