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Locked and loaded The Random Radio Revolution returns once again to unleash all the random you can handle! Extreme and the RRR crew stand ready to deliver all that random as usual, We will also have a special guest joining the festivities. So join the Revolution, It will be a wild ride! .........................................Viva la Revolution!
Another week another Random edition of the Random Radio Revolution! Join Extreme and the RRR crew as they talk all that random once again. Extreme has had quite a weekend and has alot on his mind so tune in a check it out............. Viva la Revolution.
Extreme and the RRR crew are back and in rare form as they return from a week off. Join in all the random talking everything from gangland USA to Planned Parenthood. Extreme has had alot on his mind these days and for better or worse it's time to hit the pressure release valve! Join the convo all are welcome and let the Random take hold.......................Viva la Revolution!
Join Extreme and the RRR crew as we celebrate and look back on yet another great summer! It's been a great summer and while it's not over yet the RRR crew are going to give it a grand send-off! With a couple special guests joining the show it should be a full house and a good time. So join the party, and as always we will be going all random, talking anything and everything....................Viva la Revolution!
Another week has gone by and that just means more randomness from Extreme and the RRR crew. Tune in as they discuss recent news and events and hopefully keep it a little light. They will cover everything from the UN child abuse allegations, the convictions of Dustin Diamond (Screech from "Saved by the Bell") and Ross Ulbricht (creator of the Silk Road website), the massive flooding in Texas and the Central Plains and the passing of VP Joe Biden's eldest son, Beau. They do know how to keep it random.....................Viva la Revolution!!
"Do you know any artists?" he asked me.
I arrived at the bus shelter today and this man who I would place at about 70, full white beard and a completely bald asked me... "do you know any artists?"
We chatted for a bit and it turns out this gentleman has some ideas for commericals and single panel comics but he has no way to get them made. They are crystal clear in his head and unable to see them with his eyes, and share them with others.
My bus shelter friend had ideas for M&Ms dancing the can-can singing "take a chance on me" (something about counter advertising against the the peanut butter scare a few years back) and Santa doing a "Got Milk" ad. His head was full of ideas but he was frustrated that he could not actually get them made for everyone else to enjoy, and in particular his wife of nearly 50 years.
I think I have a sense of what ole Ben was dealing with, you see I occasionally get plagued with run away thoughts... suddenly very large projects or problems are crystal clear, if only I can the design out of my head and create/solve what I am working on... in variably the clarity in my mind resprents many hours, days or even weeks of work...
Tonight on Random Thoughts with Random Excess I talk about being Mind Full, and not Mindful.
If you enjoy these mini pod casts, might I suggest you also check out my Blog at ArisenStrength.Com, follow me on Twitter, and consume some of my Random Thoughts on FB
In the previous Episode, Episode 5, I talked about the din from thoughts in my head competing for attention. I talked about being Mind Full and today I want to take about being Mindful
I have done years of therapy of all kinds including lots of DBT (Dialectacle Behavioral Therapy), indicated for personality disorders and obsessive behaviors and a few other diagnoses. DBT, if you permit me to oversimplify it a bit, is the merging of Cognitive Behavioral Therapy and Zen Buddhism... and relies heavily on doing things mindfully.
Every DBT group I have ever been in starts with going over what it means to be mindful and talks about three states of mind, Reasonable, Emotional, and Wise... and as an aside, I think the Resasonable mind should be called the Rational Mind. The rational mind is the seat of contemplation and analysis. Basically the executive function of the frontal cortex
The Emotional mind might also do with a different name more suggestive of its function, something like the Motivated Mind, or Triggered Mind, or even the Action Mind. It is the seat of taking action. It sits down in what some call the lizard brain and involves the functions the hippocampus and amygdala and is very closely linked to our memories, espeically those experiences of deep personal meaning.
I'm Random Excess
Another week more random happenings on RRR! A lot has happened since the last installment of the Random Radio Revolution. Join Extreme and the RRR crew as they try to cover as much as possible, including the escape of two murderers from a maximum security prison here in NY. Tune in - it should be a fun ride. And like always........................Viva la Revolution
J.B. Williams (North American Law Center) and Karen Bracken (Constitutional accountability of Tennessee) will return with more important updates regarding Articles Of Impeachment against Obama. Their efforts have gained a lot of momentum since the last broadcast. Listen in and find out what you can do to help.
J.B. And Karen will take live calls.
Open telephone lines.
Call in to the show: 347-989-8853 (press number 1 to get on the air)
Join Extreme and the RRR crew this week as they talk about all things hacked - bank accounts, medical information, identity theft, etc. It's a crazy world that we live in where it doesn't take a whole lot to gain access to someone's else's finances or life and put it in ruins. Will our data ever be secure? Was it ever? Or is it by design? This and more on this episode of the Random Radio Revolution!.......Viva la Revolution
A new day has dawned in 'Murica! Take down the Confederate flags and let your rainbow fly! By using four words "It is so ordered," Supreme Court Justice Anthony Kennedy authored the landmark decision that allows same-sex marriage in all 50 states. Meanwhile, the Confederate flag is taking a hit for its perceived association with racism and bigotry. Join Extreme and the RRR crew for a lively discussion about this and more. And don't miss the epic return of one TPPV (Tommy "Picture Perfect" Valentine) as he makes a guest appearance on the Random Radio Revolution!.................Viva la Revolution!!!!
Join Extreme and the RRR crew as they continue their discussion about the war on drugs. Everything from alleged government involvement with drug cartels and moving drugs to Mexican drug lords who "walk" out of prison. Fast and furious and all the back-door deals. They will leave no stone unturned. What are your thoughts on this topic? Call in and share your views...................Viva la Revolution!