• 00:30

    Calming and de-Stressing Foods

    in Self Help

    Do you know what foods stimulate your body?  Do you know what foods calm your body?  Michelle and Lauren will have a discussion on Calming and de-Stressing Foods.  We all are moving really fast these days and can't seem to grab a hold of quiet.  Maybe the foods that are being ingested have something to do with it.    Here is the list..


    Asparagus


    Avocado


    Berries


    Oranges


    Oysters


    Walnuts


    Fish


    Greek Yogurt


    Almonds


    Spinach


    Turkey


    Oats.    Come join us and we will leave the mic open. 

  • 00:18

    10 Foods That Are Not Actually Bad For Us!

    in Weight Loss

    Saideh shares a list of 10 foods that most people think are bad for us but not really are. 

  • 01:19

    Food For Medicine: "Hybrid Foods: Are Hybrid Foods Unhealthy?"

    in Nutrition

    Please Join "host/ " Dr. Afivi Adiro & Kenya Jones" on #DynastyNetwork Live Today 2/20/15 @ 2PM PST, 3PM MST, 4PM CST & 5PM EST...
    As we discuss Hybrid Foods: Are Hybrid Foods Unhealthy?"...
    Food For Medicine, where we teach you to eat to live, not live to eat.. ~ Call in: 646-716-7572 Press # 1


     

  • 00:52

    The Healthiest Processed Foods! We'll help you find which are best for you!

    in Food

    Is there such a thing as “healthiest processed food?”  Can you buy packaged food that has retained needed naturally sourced nutrients during the processing?  What should you look for on the packaging that will assure you it’s a good buy? Fortunately, our guest, Dawn Jackson Blatner, RD, Food and Nutrition Expert, Author of The Flexitarian Diet, has explored these questions and has answers for you. We know busy moms and dads are looking for ways to feed their families healthy foods that they can prepare and put on the table in minutes.  And we know how confusing it is to run into a supermarket and figure out what to pull off the shelf and buy.  Who has time to read labels?  Who do you trust? Join us and have your notepad ready because Dawn and Co-host, Carolina Jantac, RD (Kid Kritics Approved) will give you a guide to the healthiest process foods your family will love!


    Come into our Family Food Experts Kitchen with Dawn and Carolina for help on how to shop for the healthiest processed foods with ease!  Thursday, 1pm ET, on W4WN.com and W4CY.com.


    … for the health of your family,
    ellen

  • 00:29

    Processed Foods, Trip to the Super Market

    in Health

    We will do this show on harmful food additives seem in processed foods for flavor, preservatives, appearance, product "feel", and so forth.  We will do this show in the super market and actually inspect some labels. I will be on the cell phone so I am hoping reception will be consistant throughout the program. 

  • 00:39

    The Green Foods Bible With David Sandoval

    in Health

    Dave Sandoval founder of Purium Health Products visits Perfectly Healthy And Toned Radio to discuss his book,"The Green Foods Bible".


    David Sandoval is the founder of Purium Health Products, a multi-million dollar health foods company established in 2004. An entrepreneur and world-renowned expert in phytochemistry and superfoods, Sandoval has directed Purium’s production of more than 50 all-natural, plant-based powders, shakes and supplements that promote healthy weight loss, as well as the company’s gift card marketing program. Since launching the program, Purium has given away more than four million dollars in products and has grown by 2500%. An in-demand speaker and author of “The Green Foods Bible,” Sandoval studied the global methods of holistic healing and whole foods nutrition alongside the most recognized industry leaders. He regularly coaches celebrities and athletes to quickly and safely achieve their fitness, weight loss and health goals through his 10-Day Celebrity Transformation. 

  • 00:32

    Yummy Raw Foods for Spring

    in Food

    Today Laura Theodore the Jazzy Vegetarian shares tasty and easy raw recipes to brighten your spring menu! Laura welcomes Carl Solomon, Sales Director for LifeGrains.com to talk about raw food ideas.  


    SEASON FOUR of Jazzy Vegetarian continues to air every Tuesday and Thursday on the CREATE NETWORK.


    Carl Solomon is partner and Sales Director for LifeGrains.com, an online/direct to consumer start-up delivering the Sprout~ables line of raw and organic nut/seed trail mixes, raw grains, herbal teas and oils. Carl earned three Masters in education and spent years leading, supervising and innovating, the school districts with which he teamed. Carl turned to the restaurant world three years ago and completed a book co-authored book with Chef Marcus Guilliano, owner of the Hudson Valley’s Green Certified restaurant; Aroma Thyme Bistro. 

  • 00:19

    7 Foods That Fight the Winter Blues

    in Health

    Does your mood tend to drop along with the temperatures outside? There’s a reason this is the time of year when many animals go into hibernation mode. Fortunately, if you try to choose more “happy” whole foods that have an uplifting combination of antioxidants and essential nutrients, you can boost your mood.


    Plus, learn a Valentine's Day tip!


     


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://PureAndWhollyLiving.com


    http://NewLiving.vemma.com

  • 00:26

    Wellness Foods: Your Guide to Happy and Healthy 2015

    in Design

    Do you know which foods are rich in antioxidants  and reduce cell damage?  Or food snacks like almonds and apricots that help provide beautiful skin complexion? Join us tonight and find as we cover whole living and steps to smarten up your diet.  Find out what makes us binge eat and learn steps to eating more healthy and how essential it is for our bodies.


    See Ya Tonight!


    (10:30 pm pst)

  • 00:19

    What is the Deal with Processed Foods?

    in Fitness

    We hear a lot of talk about processed foods. But, what exactly are processed foods? Are they all bad for your body? Please join us as we discuss processed foods, deceptive labeling practices, and how to make wise decisions at the grocery store.

  • 01:02

    The Kitchen- The Healing Center /Promoting Healing through Foods

    in Spirituality

    The Healing Chef is about teaching and training people how to eat correctly. We focus on healing the body of aliments through healthy foods. We discuss teach and share about organic,free range, raw foods, holistic and plant base foods. We also share recipes that can be cooked to target a particular disease or aliment.


    The Healing Chef is also centered on Christian based principles, that are believed to be inspired by God, the creator of everything. We are a family of people eating for a better, more healthier quality of life.


    Health and fitness expert Gloria Kamil has released her new cookbook Gloria’s One Dish Recipes, and is taking eating healthy to a new level. The book is a must have for those who want to eat healthy, gain control over their time, waistline and the health of themselves and their families. With more than 40 simple to follow healthy and soulful recipes, Gloria’s One Dish Recipes reveals a glimpse into the super healthy guru’s eating philosophies.


    Gloria’s Breakfast Sausage Collard Wrap, Gloria’s Chicken & Carrot Sandwich Salad, Gloria’s Rosemary Lemon Honey Trout and Gloria’s Quinoa Grape Shrimp Salad are just a few of her super healthy and bursting with flavor recipes. What’s unique about Gloria’s One Dish Recipes is that she introduces readers to several over-looked and under-used super greens, beans and seasonings. Purple Orach leaves and purple potatoes, romanesco, Kohlrabi, Stinging Nettles, Okra, Wheat Berry, Mung and Aduki Beans, Amaranth, Black Quinoa. 


     


     


     

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