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September 3, 2015: Chronic diseases are widespread in this country, the Centers for Disease Control and Prevention estimates that almost half of adults have at least one chronic health condition, and a quarter of adults have two or more.
Chronic diseases are also often deadly – responsible for seven of the top 10 causes of death in the U.S., and expensive – accounting for 86% of our nation’s total health care costs.
The good news is chronic diseases are largely preventable.
In today’s episode of Move Forward Radio, a physical therapist talks about chronic disease prevention, both in terms of a physical therapist’s role in preventing chronic disease, and in terms of our own role taking responsibility for our long-term health.
Download the podcast on iTunes.
Learn more about physical therapy at MoveForwardPT.com.
The 5 steps to prevent and reverse disease are:
1. Nervous system Check.
2. Simple exercises you can do at any age or health level.
3. Healthy nutrition and food choices for optimal health.
4. How to get deep sleep every night.
5. The importance of Prayer and Meditation in cell regeneration.
Learn how to implement these 5 simple steps to restore your health!!
Don't miss this life saving episode!!
in Self Help
Degenerative diseases are forms of the one real disease -- distress of the organism. Stress, toxins, and poor nutrition cause this distress, which may take the forms of arthritis, heart disease, diabetes, cancer, infection, multiple sclerosis, fibromyalgia, Parkinson’s, Alzheimer’s, etc.
Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent any of these forms of ill health.
Public poisons and EMFs can harm and impair organs. Natural health practices, exercise, a positive attitude and nutritious supplements help maintain these crucial organs. Routine support and periodic detoxification are essential for good health.
Natural foods, such as a combination of fresh produce, ideally from one’s own garden, antioxidants, enzymes and minerals from super foods and herbs, as well as pure water, build health.
Who do you dealing with neck swelling, fatigue or unexplainable weight changes? They could be affected by thyroid disease! Over 12% (30 million) of the United States population will develop a thyroid disease during their lifetime. Up to 50% are unaware of their condition.
Dial 347-850-8486 to tune in to Root Cause Radio on January 21, 2015 at 8pm EST as we bring thyroid related issues to the forefront in recognition of Thyroid Awareness Month.
Tonight's featured guest is Dr. Maxwell Nartey - the founder of Symptometry.
While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.
It's clear that healthy eating and living (like exercising more!) can make a huge difference.
Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.
My guest today is Dr. Laurie Mischley ND who will be discussing her exciting research program and discoveries as they pertain to Parkinson's disease. The focus of her work is on describing conditionally essential nutrients in Parkinson’s disease (PD), attempting to describe the nutritional status and requirements unique to individuals with neurodegenerative diseases. She has published on coenzyme Q10 deficiency in PD, completed her master’s thesis on lithium deficiency in PD, and is currently completing her doctoral dissertation on glutathione in PD. In 2013, she and her team completed a “Phase I Safety & Tolerability Study of Intranasal Glutathione in PD.”
Dr. Mischley is a clinical research assistant professor at Bastyr University, where she is principal investigator of other PD studies including, “CAM Care in PD” and “Cannabis in PD Tremor.”
Her current CAM study is designed to identify common traits among those who maintain their health despite the disease.To join the CAM study (which can be completed online) visit; www.CAMCarePD.bastyr.edu
Know your score! Print out a copy for your records : www.PROPD.org
Dr. Mischley is the author of an amazing book: Natural Therapies for Parkinsons Disease
The holiday season can be a very stressful time for those who may have lost loved ones or for those who may not have someone to spend the holidays with. The holidays, however, are not the only time of year when depression and suicide attempts take place. According to the CDC, a suicide takes place in the United States every 12.9 minutes. This is topic that needs to be addressed, so those who are having these thoughts don't suffer in silence. We as a society need to know the signs. It could save someone's life. Our special guest, Kandy Parker will have a candid conversation with us about her attempts at suicide and how she is a SURVIVOR. She will also talk to us about how she now raises awareness about suicide prevention and mental health for women and teens. Join us for this powerful and moving episode.
WE HAVE STRESSED OVER AND OVER AGAIN WHY HEALTH BEGINS AND ENDS IN THE GUT. DO YOU AND YOUR ENTIRE FAMILY TAKE NON DAIRY PROBIOTICS EVERY DAY? AND DO YOU WATCH THE TYPES OF FOODS WE CONSUME DAILY?Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
discuss today's hottest health topics and news from a complimentary
perspective. From colds to cancer and everything in between, Dr. Len
can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
35 years experience in helping to keep you and your family healthy and
Call the show today to ask about your most pressing health concerns!
Visit us on the web at www.TheNutritionShoppe.net or call toll free at
866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
Tags: health, natural health, supplements, vitamins, prescriptions,
medications, pharmacist, naturopath
This radio program focuses attention on mindfulness, stress and Parkinson's disease. One of the founding faculty members of Duke Integrative Medicine,Jeffrey Brantley, MD was trained in mindfulness as a resident in psychiatry at the University of California at Irvine Medical Center. Dr. Brantley was elected as a Distinguished Life Fellow of the American Psychiatric Association in 2013 and is currently a faculty member at Duke Medical Center.
As Dr., Brantely explains on his website www.calmingyourangrymind.com
"Mindfulness is not just for priests, monks or nuns, and it isn't a religion.Mindfulness and meditation are for anyone who wishes to practice them. You don't have to be anything special. Meditation practice is a way of remembering and reconnecting with the basic intelligence and goodness all human beings have."
Dr. Brantley is the author and coauthor of a number of books on mindfulness including Calming Your Angry Mind and Daily Meditations for Calming Your Angry Mind with Wendy Millstine
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