• 00:11

    HOT Health & Fitness Tips: How To Maintain Fitness Level

    in Health

    How to maintain fitness level? You need to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:03

    Women, Pregnancy and the Thyroid Connection

    in Health

    Today I invited the Hypothyroid Mom, Dana Trentini, to talk about the crucial connection between pregnancy and thyroid health. Join us as we discuss what every pregnant woman needs to know about hypothyroidism.


    In this episode, you will learn:



    How does the thyroid impact us in terms of getting and staying pregnant? 
    What are the tests pregnant women should be insisting on getting from their doctors?
    What are "healthy" and recommended thyroid ranges we should see in pregnant women?
    Why are so many women experiencing postpartum thyroiditis and what can we do about it? 
    Top tips from the Hypothyroid Mom to our pregnant and to-be pregnant listeners


    Dana Trentini reveals mind-blowing secrets that will redefine health for the millions of mothers worldwide suffering from hypothyroidism (and the millions more who don’t even know they have it yet). Her blog, Hypothyroid Mom, is all about rocking the world and encouraging hypothyroid moms everywhere to stand up and take charge of their health. You can subscribe for her free Hypothyroid Mom e-Newsletter, join her on the Hypothyroid Mom Facebook page and on Twitter @HypothyroidMom, and fasten your seat belts for an eye-opening ride!

  • 00:35

    Pregnancy, New Parents & Working Moms

    in Parents

    Join Sara Bingham, WeeHands Founder and author of The Baby Signing Book, each week as she shares parenting tips, language development strategies, and the joys of connecting with your baby, toddler and/or preschool child.


    Since 2001, WeeHands has been an industry-leading children's sign language and language development program delivered through interactive, fun classes, as well as a line of tailored products. In 2014, WeeHands became part of Morneau Shepell’s Children's Support Solutions, an organization that provides health-centered and educational services to children with differences to help them reach their potential.


    This week, Sara will chat with Raeanne Brazee, founder of Boston Baby Beginnings, who is also Registered Nurse, licensed ultrasonographer and certified Prepared Childbirth Educator with over 10 years experience in obstetrics. On this show we'll chat about new parents, pregnancy and working moms.

  • 00:11

    HOT Health & Fitness Tips: The Most Important Element of Fitness

    in Health

    The Most Important Element of Fitness...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goals:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    Maintaining Your Relationships During Pregnancy Part 3

    in Family

    In the first show and second segment, I discussed the positive and negative strategies couples use to maintain a relationship and stay close during pregnancy.  An example of positive behaviors to keep the relationship close is being open in a relationship.  An example of negative behaviors explained in the second show is using avoidance or deception (which is not always bad) as a way to make sure the relationship is as normal as possible during pregnancy.  In this third segment, I will have a female guest (who just gave birth) explain her experiences with the positive and negative ways she and her husband maintained their relationship during pregnancy and offering tips for future pregnant partners.  Please join me and call in to share your feedback. 

  • 00:51

    Episode #30 Fitness Business Events and Continuing Education

    in Fitness

    In this episode we talk about the many events available in the fitness industry and how you can benefit from them. We also cover the cool new promotions we have coming, including free workouts, cheat sheets, templates, and Jesse's new book at www.bootcampbook.com.


     


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:31

    Maintaining your relationship during pregnancy part 2

    in Family

    In the first show, we discussed what the positive strategies pregnant couples used to maintain a relationship that makes them satisfied and committed.  In this second show, we’ll focus on the dark side/negative behaviors couples use in trying to maintain the relationship during pregnancy.  As I notice in some couples, partners may use these behaviors as ways to manipulate and control the other person to keep the relationship close.  Join me as I share some of my observations with friends and participate in this discussion as we focus on the dark side of maintaining the relationship during pregnancy.

  • 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 00:22

    10 Tips to Managing Stress During Pregnancy

    in Moms and Family

    Pregnancy brings out the worrywart in all of us. And for good reason: You're growing a little life inside of you.


    It's natural to be concerned bout what you eat, drink, think, and do. It's also perfectly normal to worry about whether your baby is healthy, how your life and relationship will change, and whether you're truly ready to be a parent.  But if your anxiety is becoming all-consuming and interferes with your day-to-day functioning, it's time to find a better way to deal with it.


    Join us as we discuss tip for taming your stress and anxiety.


    SHOW SPONSORS: Essenze.kitsylane.com    Black Heritage Gifts

Results Per Page: 12 | 24 | 48

Join Host Live Chats

Loading...
Loading...