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CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida.
In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.
Vanessa’s personal story: “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.
On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems. I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day. I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life. I have kept it off for 6 years 2 months.” As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.
To contact: Rev. Dr. Brenda White
With Thanksgiving just a day away, let's talk about eating healthy at the dinner table.
What is healthy eating? what's not?
With the holiday season just ahead, let's seriously look at good eating and healthy eating tips!
On this first episode of Eating for Meaning on Blog Talk Radio, Dr. Millie will describe the 4 steps to Remember your N.A.M.E. Eating for Meaning has 4 principles to help you reach your nutrition goals. These principles are Nutrition, Adventure, Mindfulness and Epigenetics.Learn what they are and how they will improve your relationship to food.
We will also discuss the first tool in Eating for Meaning- The Diet Diary.
Join Dr. Millie as she interviews Dr. Marilou McIntyre, a two-time cancer survivor, on the secret of her success. Each special guest, a leader in their own field, will reveal something about their own eating habits from which Dr. Millie will make a teaching point.
I can't wait to hear what Dr. McIntyre is eating what and why...
Is nutrition really important for those over 60? Does your body need less food? What are the best choices in food? How does the type of food eaten affect your health?
According to an article by Varian Sperks “Nutrition Tips for Seniors: “At every stage of life, nutrition is vitally important. We all require healthy foods to help our bodies thrive, regardless of age, but seniors and elderly men and women have specialized nutritional needs.”
Join Frank and Blondie Clayton, along with guest health educator and nutritionist Dr. Vera Stevens, for an ear full of great tips and wisdom.
For those who have physical conditions that make eating a challenge, Dr Pauline and Catherine would like to offer some hope. Sometimes it's as simple as having some meal ideas that can work for you. Catherine, our in-house wellness coach at Dunamas Center Ministries, has some great information to help people with ideas for foods and eating habits that could reduce the stress of mealtime. Call us at 646-564-9618...Your questions are ALWAYS welcome during our LIVE show.
UPCOMING EVENTS (www.dunamascenter.com):
November 8, 2014 - Choices for a Discerning Childbirth Seminar
8-week Preparation for a Discerning Childbirth Classes start September 15, 2014
October 13, 2014 (Kansas City, MO): "Life is Trauma" Counselor Training where Dr Pauline will be trainnig Christian couselors to take a body, mind, spirit approach to healing trauma.
Dr Pauline will be speaking to ICAN groups about Birth Traumatomology Syndrome (BTS) after cesearans and ideas for healing in the following locations:
Little Rock, AR (October, 16, 2014)
Jackson, MS (October, 23, 2014)
Springfield, MO (October 28, 2014)
Our website is currently being updated. Watch for our new website soon!
Dr Pauline's Proverbs Study, "Choices and Consequences" workbook will be available September 1, 2014.
Join us on Saturday, September, 27th, 2014 at 10:00 AM EST for a special podcast edition about eating disorders among female baby boomers.
The episode is especially important if you or your loved one suffers from obesity or an eating disorder such as anorexia, bulimia, or bulimarexia.
Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park, a suburb of Cincinnati, Ohio.
Take the eating disorder survey HERE.
Questions? Contact Dr. Norton HERE.
Dee Booth will share her top requested money tips! From Budgeting to Couponing, all money topics can be discussed within reason. Dee Booth is a Money Coach that schedules one on one slots and planning sessions with her clients. Using this time allows listeners to ask questions as a complimentary rate!
We will share what I believe are the 3 tips to remember when building your brand. 1. Cultivate and manage your relationships 2.Think First- life can change on a second and 3 How to manage social media. The series has been about living into your personal brand lens in and offline more authentically. If you missed the first part of this series , Personal Power Branding: A heart Journey listen here. Using Dr. Hubert Rampersad, 4 step model to create an authentic personal brand we will look at Shelley’s brand statement and how to use Rampersad model to create , build, and promote your brand. Personal Branding is about loving yourself, loving others, and loving what you do. Authentic Personal Branding is a journey towards a happier and more successful life. Your Personal Brand should emerge from your search for your identity and meaning in life, and it is about getting very clear on what you want, fixing it in your mind, giving it all your positive energy, doing what you love and develop yourself continuously. Your Personal Brand should always reflect your true character, and should be built on your values, strengths, uniqueness, and genius.” If you have yet to do this work you can go to our website and download The New and Reawakened You-A 7 Day Self- Guided Retreat. It’s free and once you finish it you can request your free life coaching session. Dr. Hubert Rampersad model helps you walk authentically in your own shoes and build a trusted image of yourself that you want to project in everything you do.We can help Today Call TransformativeLifeSolutions today at 847.428.6933.
Is Black Friday worth all of the madness? Are the savings really that great? How much do you know about Black Friday, the history, what it means, the mindset of those who participate in Black Friday? Who benefits, corporations or ME? What would happen if I didn't go shopping on Black Friday? What are the Pros and Cons of Black Friday? What has happened to tradition of Thanksgiving? Does it matter, do you matter, and does the store manager, clerks, and security matter? These are questions that have an impact on someone. Encouragement, tips, lessons learned, and personal experience play a role in why we do what we do. Join us to night as we talk about the hottest and busiest day of the year BLACK FRIDAY!!!
On this episode of the Eating for Meaning show, Dr. Millie will discuss the hormone problem and many foods, including the chicken you're eating is contributing to fibroids, endometriosis, breast lumps, cancer and for the guys...prostate BPH. You may be avoiding red meat because you've been told it's bad for you, but have you considered that chicken may be harming your health more than red meat ever did.
Dr. Millie will interview experts in their fields and gather inside knowledge of their food and nutrition inspirations and laments.
To learn more about Dr. Millie and Eating for Meaning go to her website.
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