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  • 00:31

    Ways to Wellbeing Launch Show

    in Health

    Today we launch the new Ways to Wellbeing radio show, with host Miriam Henke. In our premier show, we talk with Ways to Wellbeing founder and director, Gina Stamas. Gina shares her vision for Ways to Wellbeing, a bit about her personal story and why she's so passionate about natural therapies.

  • 00:29

    South Australia the Wellbeing State, with Adelaide Wellbeing's Gina Stamas

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and in this show we explore different types of therapies that can help you improve your health and wellbeing. As a health psychologist, I'm always interested in what can help people feel better, be healthier and live a fulfilling life. 

    Today's topic is Wellbeing in South Australia, and joining me to discuss what makes this state so special is Adelaide Wellbeing and Ways to Wellbeing Director, Gina Stamas. 

    There's something special about Adelaide as a city, and South Australia as a state that is grounding and promotes a greater sense of wellbeing. Gina discusses with me what that special something is, what wellbeing is all about, and how individuals can enhance wellbeing. We talk about positive psychology, happiness, natural therapies, self-care and so much more.

    Gina is a parent, successful businesswoman, and an advocate for natural medicine and mental health. 

    Connect with Gina at gina@adelaidewellbeing.com.au

    Visit www.adelaidewellbeing.com.au and www.waystowellbeing.com.au.

  • 00:01

    Personal Transformation

    in Self Help

    Loss and grief

    I will try this again as I seem to be having some troubles pod casting,so please bare with me.

    Thank you


  • 00:23

    Being resourceful and positive: Useful tools to enhance Psychological Wellbeing

    in Health

    Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.

    Today's episode I am joined by Bridget Hogg, to discuss how to enhance psychological wellbeing, & how this can have flow on benefits.

    Bridget Hogg specialises in creating wellbeing at work – & improving wellbeing in those seeking their next job role. She is Principal Consultant of HR Development at Work – Adelaide’s attraction, retention and change management consultancy. Bridget offers Resilience at Work strengths coaching using the RAW scale (developed and benchmarked in Australia) and runs wellbeing workshops and programs which improve psychological wellbeing. Bridget is a Practitioner of NLP and neuro-semantics, with a background in psychology (BSc Hons, MSc), and postgraduate qualifications in management and marketing. 

    To get connected with Bridget:

    Phone b/hrs: 08 83228455Email: bh@developmentatwork.com web:   www.developmentatwork.com 

  • 01:00

    Personal Conviction

    in Radio

    Indoctrinating personal beliefs.

  • 00:29

    Leadership Development and Personal Growth

    in Business

    Why is it, that in today’s world two of the first things to fall off our busy calendars are the periods we invest into our own development and the quality time that our employees need from us to grow? Have we come to a place where companies must mandate that we take vacation, invest in our personal growth and meet with our employees to discuss their personal and professional aspirations?

  • 01:00

    Personal Improvement

    in Spirituality

    Are you trying to be a better you?  Do you struggle to understand yourself and who you are?   Does personal development really work?  Can you change your life?  Can you release chaos and drama and live in peace?   Can you improve yourself and be the person you wish to be? 

    The answer is yes.

     Our lives are full of good times, and not so good times.  Being able to tap into a state of grace by knowing who you are at a soul level creates resilience to work through the not so good times. 

    Being able to appreciate and express gratitude for the good times will energetically attract more!  

    Understanding yourself at a soul level is the key.  


  • 01:06

    The Power of Personal Coaching

    in Self Help

    Join your hosts, certified life coaches, Kathleen Martin, LOACC and Estra Roell, LOACC to learn about  the power of personal coaching! 

    Just about anyone can benefit from having a life coach. The concept of having a life coach didn’t become mainstream until the 1980s, but the value of a good life coach is indisputable. . Today, many top executives and thought leaders enlist the help of life coaches for the very same reason – to maximize their performance. 

    Now more and more people in all walks of life are seeking the expertise of life coaching. 

    A life coach provides guidance to individuals who want to accomplish specific goals, but are having difficulty doing so on their own. 
    Some of the top reasons people seek this guidance include:

    To be challenged to move forward when they are stuck and need motivation; To create a clear vision for their life; To learn more about who they are and what their YOUniqueness is; To learn to stand in their own power; To learn how to manifest and attract what they want; To gain more confidence; To find out what is standing in their way; To be the best that they can be; To learn to be in the driver’s seat of their life; To have more gratitude; To be able to walk through fears; To get more tools for life; To clarify their passion—what makes them feels most alive; To get help with shifting a perspective on how they see something; To become aware of an existing pattern that is holding them back; To have accountability for goals; To uncover their life purpose—why they are here and what they are intended to do.

    *This is a recording of a previous episode.

    Visit us in the Coach Cafe'- www.coachcaferadio.com

    Learn more about your hosts:
    Kathleen Martin- www.kathleenmartincoaching.com
    Estra Roell- www.americaslifepurposecoach.com

  • 00:19

    Stages Of Personal Injury After A Wreck

    in Health

    Stages of personal injury after a wreck starts with unbelief, confusion, pain,and suffering.  Reality of situation eventually sets into the mind. Worries about today and tomorrow weigh heavy against goals and dreams.  One day, the sun does come out and possible opportunities become thoughts of hope.  A determination to move beyond circumstances builds creative ideas to confront life struggles.  A later stage to persevere continues relentlessly, when a new season of recovery or restoration arises.  

    Join ESTRA today with a discussion of the Seasons of Personal Injury after a wreck. 

  • 01:04

    The Missing Peace in Emotional Wellbeing: Sunita Pattani

    in Spirituality

    How can we emotionally heal through an awareness of the Transcendent Mind?  Psychotherapist Sunita Pattani explores how the link between science, spirituality and phenomena such as near-death experiences reveal the keys to long-term emotional healing and a much more peaceful life.  Sunita is the author of the new book The Transcendent Mind:  The Missing Peace in Emotional Wellbeing, as well as her 2012 book My Secret Affair with Chocolate Cake: The Emotional Eater's Guide to Breaking Free.

    Sunita has degrees in Mathematics, Science and Education, a Postgraduate Certificate in Education and an advanced diploma in Hypnotherapy and Psychotherapeutic Counselling.  She runs a psychotherapy practice and frequently speaks and conducts workshops.  Sunita is a regular blogger for The Huffington Post.

    Sunita's web site:  SunitaPattani.com

    Frontier Beyond Fear music copyrighted by Grammy award winner Larry Seyer, www.larryseyer.com, included in this podcast with his permission.

  • 00:16

    Sade Speaks: Your Personal Brand

    in Entrepreneur

    On today's show "Sade Speaks", Host Sade Dennis talks about personal branding