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in Self Help
Learn Balanced Choices with Chelle Knijnenburg
Thursday August 21, 2014 @ 1pm my special guest is my friend and colleague Chelle Knijnenburg and we’re going to be talking about BALANCED CHOICES
Chelle is an author, a blogger, an activist, nutritionist and the Chief Fun Officer of Food. She has spent a lifetime debunking the “common thoughts” and mistakes that people make concerning food, food choices and food lifestyles.
So, what do we really know about what to eat? Most of us just follow whatever are the most popular regimes, fad diets or whatever “the experts” or media says is the best for us, right? That’s what I used to do too. I was an exercise expert but not a food expert or nutritionist, but I knew enough to know I didn’t know anything.
Want to know more? Then you’re going to have to LISTEN TO THE SHOW.
To ask a question on the show call - 818-668-5406
Leave a voicemail - 214-702-3774
or email me - firstname.lastname@example.org
Join me and Chelle at 1 pm (CST)
And we’ll do our best to solve the world’s food problems in 30 minutes or less
Chelle's FaceBook - www.facebook.com/pages/Live-Well-With-Chelle/1446932375525183
Talk to you soon,
in Self Help
“The person with a fixed goal, a clear picture of his desire, or an ideal always before him, causes it, through repetition, to be buried deeply in his subconscious mind and is thus enabled, thanks to its regenerative and sustaining power, to realize his goal in a minimum of time and with a minimum of physical effort. Just pursue the thought unceasingly. Step-by-step you will achieve realization for all your faculties and powers become directed to that end.” Claude M Bristol
It’s not a secret that winners do things that other people don’t or won’t do. Winners have a clear picture of what they want and where they are going. Winners do the prep. Winners do the practice. Winners do the work. Winners visualize themselves winning long before they are actually in the race or the game. Winners take action.
Have you determined what you want? Have you created a detailed path of how you will get there? Have you listed what resources you will need and come up with some creative ideas of how you will get them? Have you evaluated your values and priorities? Are you using your talents, skills, and abilities to your full capability?
Do you do something every day toward your goals? If not, join Choices host, Judi Moreo, author of “You Are More Than Enough” as she discusses how to be a winner in life. Judi has created a system that has helped thousands of people stay on the path to winning every day throughout their lives and she’ll be sharing it with you.
Join us at Up Close & Personal as we help celebrate a milestone in the musical career of one of our fave guitarist Steve Oliver. With eight albums over the last 15 years, Steve's "Best Of so far" gathers multiple #1 Billboard hits and fan favorites including 2 brand new songs.
Join Sharon Bar Or, Sue Graywolf and Jim Graywolf as they walk the road of choices and decisions Wednesday, 6/18 at 1 PM MST, noon PST, 3 PM EST, 8 PM London and 10 PM Israel time.
Choices and decisions face us every day. Some make them and move ahead - others can get stuck waiting for the perfect answer. How do we navigate through the sea of decisions that face us each day? Especially now. We three hosts have had some major choices and decisions to face over the past few years - and more still coming. We will share how we have dealt, and are dealing, with this. As will our listeners we are certain.
Join us and we will explore this together.
~ Ciracle Radio: programs to guide rebirth and growth
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~ Ciracle Radio is a member of the Sanctuaries of the Earth Mother family.
Do you like the attention you receive from sales pitches from someone you don’t even know?
Do you make choices based on your fears or your current level of panic?
Do you know what your personal “Why” is for joining a program or making a purchase?
The topic of this episode of Everyday Joy comes from the listeners! After many emails and conversations with some of You, Jen is bringing the topic of Fear versus Power Based Choices to the air! Marketing and Sales is a part of life and yet it is the topic that makes most people cringe. No matter what your reaction is to sales, it applies to YOU and your business, friendships, life style and intimate relationships in ways you may not understand.
Jen Halterman brings her years of experience through working in sales in the Radio Industry, Life Coaching and being passionate about community connections as well as personal relationships to this topic as she exposes some of the limited perspectives that maybe holding you back and how you can set yourself free from the habit of Fear Based Reactions!
Want to learn more about Refresh Your Being? Click here.
Want to know more about Love, Money and Miracles? Click here.
Connect with Jen on facebook here.
Join us as if we feature one amazing bassist taking his music to what I thought to be impossible to do and take his new release to an all new level...Michael Manson's latest release "Thumpin" is one of, if not the best release of the summer!! Here is what some have to say!!...
If you like "LIVE" music albums, you'll love this set. It's rockin' from the first to the last song. MM and his band are some of the most talented smooth jazz artists that I've ever experienced. Khari Parker on the drums is the man. He's sets a strong groove and everybody else just lays in the "cut" so to speak. Your head and feet will move the entire concert. That's what it feels like on a good stereo or surround setup. You won't be disappointed. The recording quality is top notch and you can hear ALL of the musicians and background singers. Just Superb. W. Harrison- Fan
"One of Smooth Jazz's most creative and explosive bassists, Chicago-based Michael Manson has put out some great studio discs - but nothing tops the wild abandon and all-out joy of his live performances. So it's exciting that he's giving us his unfiltered, hard groovin' best on THUMPIN' LIVE, a 16-track set CD/DVD of the multi-talented artist at his best. In addition to expansive romps through his popular tunes like "Outer Drive," key tracks include the soulful, swaying "Just One Touch" and the brassy, heavy bottom way out rockin' funk of "The Bottom Line," fashioned as a tribute to his late hero George Duke, whom Manson first played with on Kirk Whalum's "The Gospel According To Jazz" in 1997. Nobody does THUMPIN' LIVE better than Manson!" ~JONATHAN WIDRAN Smooth Jazz.com
Today Jean Maurie and Maggie Lukowski are excited to have Jean Meltesen as our guest.
Jean Meltesen is a personal freedom coach, spiritual counselor, author, and practitioner of energy psychology, with special emphasis on Emotional Freedom technique or EFT, also known as tapping. Jean has had advanced training and experience in EFT. She has also studied and practiced reiki, healing touch and quantum touch, and has had more than thirty-five years of spiritual study in multiple traditions and philosophies.
Because of her profound experiences with tapping, which greatly assisted her own healing process when other modalities failed, her practice with clients focuses mainly on EFT, with consistent and powerful benefits of releasing trapped emotions, dismantling limiting beliefs and belief systems, letting go of the effects of trauma, releasing physical pain, and eliminating phobias and addictions, as well as shifting perspectives on success, money, relationships, and many other areas, especially those of self-love, self-forgiveness, and personal freedom.
Jean’s practice also includes veterans diagnosed with Post Traumatic Stress, and she participates as an EFT practitioner in healing retreats for veterans and their partners, using EFT to support veterans in releasing the effects of combat, as well as assisting their partners to relieve associated stress from living with the traumatized veteran. Jean finds this work deeply rewarding, and it is in alignment with her greatest passion of supporting clients in finding true personal freedom through self-love and self-forgiveness.
Jean currently lives in Santa Fe, New Mexico. She works in person or by skype or phone, and can be reached by email or phone:
On Tuesday May 13th at 3pm est,2pm cst and Noon pst, join Dean Swett, President of the Paramour Group, as he talks to the one and only Ken Pike, lead singer of Absolon. Joining Ken guitarist Tyler Colick will also be talking with Dean. Let's hear all the exciting news that Ken and Tyler will be sharing with our listeners. Check out Absolon's website :
And you can also join their new fan club page on Facebook:
And you can also like their band page :
in Self Help
Do you find it hard to be authentic? To show people who you really are? To expose your vulnerability? Do you ever wonder, “If people knew who I really am, would they like me?” Where does that come from? Why do you feel that way?
Why do we feel that who and what we are is not enough? Why do we feel that we have to “fake it” until we make it? What can you do about it?
We behave in accordance with our beliefs about ourselves. If we have self-limiting beliefs, we will have self-limiting behaviors. If we have self-empowering beliefs, we will have self-empowering behaviors. We perform as well as we believe we are capable of performing. So what can we do to empower ourselves? Join Choices host, Judi Moreo, author of “You Are More Than Enough” as she explores what it takes to have the courage to be authentic.
Is it hard? Judi believes it can be, but doesn’t have to be. She believes that most of our beliefs about ourselves have come from outside sources: people, education, and experiences, and that we can recreate so much about our lives in order to believe that we are enough. She will discuss how we can develop new habits, techniques, and beliefs. Judi wants you to know in your heart that “You Are More Than Enough.”
Flutist, vocalist, and songwriter, Ragan Whiteside is taking the Contemporary Jazz world by storm. With her unique style and soulful vibe, this triple threat is bringing the flute back into mainstream focus.
2014 has been an exciting year for Ragan, having won Flutist of the Year in the Black Women in Jazz & Fine Arts Awards, and looking forward to the highly anticipated release of her 3rd studio album, Quantum Drive. This album pushes the boundaries of Contemporary/Urban Jazz and R&B even further and features collaborations with Bob Baldwin, Frank McComb, Althea Rene, and Patrice Rushen.
Bob Baldwin describes Ragan by saying, “She not only has THE silkiest and sweetest flute tone in the business, but her tenacity and desire to be recognized in Urban, New-Soul AND smooth jazz genres makes her a musical force to be reckoned with!! Mark my words!”
jazz, funk, and soul
Swiss-American keyboardist Greg Manning has performed on stages throughout the U.S., Europe, United Kingdom, and Asia. Manning’s use of jazz, funk, and soul, to create simplistic yet, complex compositions, are blended with precise timbre and intricate instrumentation. They are rich in texture, and identifiably this recording artist’s distinctive imprint of Soul-Jazz.
While growing up in Zurich, Switzerland, Manning was mostly exposed to Jazz by his parents. Yet, he discovered his deep love for music only after hearing “Isn’t She Lovely” by the legendary Stevie Wonder.
He started playing the piano at age 12. Several years later, he moved to the U.S. to study piano and film scoring at the prestigious Berklee College of Music in Boston. It was during this time his break came. Manning was asked to compose the music for “Keep Cool”, the most successful and longest running German language musical. The musical led him back to Zurich, Switzerland, where he continued to compose and produce for records and television.