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  • 00:31

    Blueprint for Success: Clearing Your Vision

    in Lifestyle

    Remember those lists we talked about last Friday and Monday? On today's broadcast we continue our discussion on vision as we look at causes for distorted vision and how to correct them. Whether we currently have 20/20, hindsight, or skewed vision we will learn how to readjust so we are able to see with newness and move on with great success.


    "And the Lord answered me and said, Write the vision and engrave it so plainly upon tablets that everyone who passes may [be able to] read [it easily and quickly] as he hastens by." Habakkuk 2:2


    Also on the broadcast we welcome special guest Linda F. Williams, MSW, author and director of Whose Apple Empowerment Center to discuss her newly released book Whose Apple is it Anyway!


     


     

  • 00:53

    The Wellness Blueprint

    in Self Help

    Reality and Myths of Meditation


    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Althea Lawton-Thompson! This week, we are going to be discussing meditation – they myths, the reality, and so much more! Sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Althea Lawton-Thompson has a Business Administration degree and certifications in group exercise, personal training, and water fitness. She is also a 200 HR registered Yoga instructor. Her wellness consulting company, AYM Fitness, ran the fitness portion of the Johns Hopkins Hospital youth obesity program and created and managed a full exercise program for all 13 Atlanta Kaiser Permanente offices.


    Her internationally popular fitness video series, Altheatized, and published articles have been included in magazines like Best Body, Essence, Parenting, and Oxygen. In 2012, she was voted One of Atlanta's Best Yoga Teachers by Best Self Magazine. She is also the founder of a 501c3 nonprofit organization that offers free and low-cost fitness classes, medical screenings and health education.


    Currently, Althea hosts fitness and Yoga retreats in destinations like Puerto Rico, the Grand Canyon, and the Georgia Mountains, while the corporate wellness arm of her company provides fitness classes and health education to Fortune 500 companies based in Atlanta.


    This married mother of two balances family, business and life with Yoga, meditation, and travel.

  • 00:56

    The Wellness Blueprint

    in Self Help

    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Dr. Cass Ingram! There's a tiny, would-be assassin hiding in North America's fields and woodlands that goes by the name of ioxides scapularis, but is more commonly known as the black-legged deer tick. A single bite from this creature can destroy your life - and if untreated, may even kill you. We’re talking about Lyme Disease and is sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Dr. Cass Ingram is the author of over 30 books, including "The Cure is in the Cupboard," "Natural Cures for High Blood Pressure," and "Natural Cures for Killer Germs." A popular media personality, he has appeared on over 5000 radio and TV interviews. A much sought after lecturer, he teaches the public and health professionals about the powers of natural medicine and wild medicinal spices.

  • 01:00

    The Wellness Blueprint

    in Self Help

    the Wellness Blueprint Challenge!


    Join Dr. Maiysha and Coach Elliott this Friday, as they unveil their newest challenge for their listeners. Are you ready to step up to the challenge? Tune in Friday morning at 9a (ET) to listen in!

  • 00:59

    The Wellness Blueprint

    in Self Help

    I Love ME! Self-Love Is Not Self-ish


    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Imani Monica McCullough! This week’s show is titled, I Love ME! Self-Love Is Not Self-ish and is sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest:


    Imani Monica McCullough is the author of 3 books (You Are Not Alone, When I Was Broken, and Bittersweet), a life coach, an inspirational speaker, a retreat facilitator, and founder of YOU ARE NOT ALONE LLC (also known as “YANA”) – an organization designed to help women live more passionate and authentic lives.  Through YANA, Imani has:



    Partnered with another coach to design three unique retreat “journeys” for women, focusing on purpose and passion, self-love, and the realization of dreams;
    Founded an online Facebook group of several hundred women (“YANA SISTERS”), where women can exchange positive energy, and words of inspiration; and
    Created a meet-up group of over 800 women (“YANA SISTERS”) with monthly activities to bring together women in the Atlanta area.


    An attorney by trade, Imani currently works as an employment attorney at a Fortune 14 corporation.  Imani has a degree in journalism from the University of Texas at Austin and a law degree from Howard University.

  • 00:59

    The Wellness Blueprint

    in Self Help

    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Amie Valpone of the Healthy Apple, as they talk about detoxifying your diet and your life. This is sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean’ recipes.


    Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to Clean up your food, too.  Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods.


    Amie's work appears on Martha Stewart, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SHAPE Magazine, Prevention Magazine, PBS and many others. Visit Amie on Facebook, Twitter, Instagram, Google Plus and Pinterest @TheHealthyApple. Amie's first cookbook on 'Clean Eating and Detox' will come out in Spring of 2016.

  • 00:01

    Personal Transformation

    in Self Help

    Loss and grief


    I will try this again as I seem to be having some troubles pod casting,so please bare with me.


    Thank you


    Stewart

  • 01:01

    The Wellness Blueprint

    in Self Help

    Mental, emotion, and physical detox: Daily tips for balanced living


    Join Dr. Maiysha and Coach Elliott this Friday as they talk about detox - mental, emotional and physical. Plus, they'll be giving sage advice with daily tips for balanced living. You know it's going to be an informative show! See you Friday morning at 9a (ET)!

  • 01:02

    The Wellness Blueprint

    in Self Help

    Living with Gratitude Daily


    Join Dr. Maiysha and Coach Elliott at Wellness Blueprint Radio as they talk about “Living with Gratitude Daily.”  Listen in while they make the action step to start a gratitude journal.

  • 01:04

    Find Your Life Purpose With The Purpose Activation Blueprint

    in Education

    There comes a time in every mans life in which he must begin asking himself deeper questions. These questions are generally driven by pain or by a deep feeling of divine discontent. When a man is ready, he will answer the call of his Soul and begin an inner journey of transformation. Once he engages in this inward journey there will come a time when he must ask himself this powerful and transformational question; "What is my purpose?"


    If you have ever asked yourself this question or would like an answer to it right now, you do not want to miss this interview with Chris Kyle and Brandon Peele. In this interview they will be sharing The Purpose Activation Blueprint which is specifically design to help you discover and fulfill your unique life purpose.


    If you're ready to find your purpose and live a ife of adventure, excitement and fulfillment don't miss this episode.


     

  • 01:01

    The Wellness Blueprint

    in Self Help

    Diagnosis is Not Destiny


    Join Dr. Maiysha and Coach Elliott this Friday with their guest Dr. Eva Selhub! This week, Dr. Selhub will talk about her upcoming book release, Your Health Destiny and is sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Dr. Eva Selhub is a Lecturer in medicine at Harvard Medical School and a Clinical Associate of the Massachusetts General Hospital. She was medical director and senior physician at the Benson-Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital, for thirteen years. A trained internist and Board Certified in Internal Medicine, Dr. Selhub runs a private practice as a comprehensive Medical Specialist and Transformation Consultant. More at www.drselhub.com. She is the author of the upcoming book Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer (HarperOne; April 7, 2015)