• 00:31

    Blueprint for Success: Clearing Your Vision

    in Lifestyle

    Remember those lists we talked about last Friday and Monday? On today's broadcast we continue our discussion on vision as we look at causes for distorted vision and how to correct them. Whether we currently have 20/20, hindsight, or skewed vision we will learn how to readjust so we are able to see with newness and move on with great success.


    "And the Lord answered me and said, Write the vision and engrave it so plainly upon tablets that everyone who passes may [be able to] read [it easily and quickly] as he hastens by." Habakkuk 2:2


    Also on the broadcast we welcome special guest Linda F. Williams, MSW, author and director of Whose Apple Empowerment Center to discuss her newly released book Whose Apple is it Anyway!


     


     

  • 00:53

    The Wellness Blueprint

    in Self Help

    Reality and Myths of Meditation


    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Althea Lawton-Thompson! This week, we are going to be discussing meditation – they myths, the reality, and so much more! Sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Althea Lawton-Thompson has a Business Administration degree and certifications in group exercise, personal training, and water fitness. She is also a 200 HR registered Yoga instructor. Her wellness consulting company, AYM Fitness, ran the fitness portion of the Johns Hopkins Hospital youth obesity program and created and managed a full exercise program for all 13 Atlanta Kaiser Permanente offices.


    Her internationally popular fitness video series, Altheatized, and published articles have been included in magazines like Best Body, Essence, Parenting, and Oxygen. In 2012, she was voted One of Atlanta's Best Yoga Teachers by Best Self Magazine. She is also the founder of a 501c3 nonprofit organization that offers free and low-cost fitness classes, medical screenings and health education.


    Currently, Althea hosts fitness and Yoga retreats in destinations like Puerto Rico, the Grand Canyon, and the Georgia Mountains, while the corporate wellness arm of her company provides fitness classes and health education to Fortune 500 companies based in Atlanta.


    This married mother of two balances family, business and life with Yoga, meditation, and travel.

  • 01:00

    The Wellness Blueprint

    in Self Help

    the Wellness Blueprint Challenge!


    Join Dr. Maiysha and Coach Elliott this Friday, as they unveil their newest challenge for their listeners. Are you ready to step up to the challenge? Tune in Friday morning at 9a (ET) to listen in!

  • 00:01

    Personal Transformation

    in Self Help

    Loss and grief


    I will try this again as I seem to be having some troubles pod casting,so please bare with me.


    Thank you


    Stewart

  • 01:02

    The Wellness Blueprint

    in Self Help

    Living with Gratitude Daily


    Join Dr. Maiysha and Coach Elliott at Wellness Blueprint Radio as they talk about “Living with Gratitude Daily.”  Listen in while they make the action step to start a gratitude journal.

  • 00:59

    The Wellness Blueprint

    in Self Help

    Southern Passion Spice Tour


    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Chef Amadeus! This week’s show is all about southern cuisine and Chef’s Southern Passion Spice Tour. You know you’re going to be hungry after this show. See you Friday morning at 9a (ET)!


    About our guest:


    Winner of Food Network’s Extreme Chef Mexican Showdown, Chef Amadeus’ love for food was cultivated by his Puerto Rican grandmother and Philadelphia-born mother. As a child, he spent countless hours in the kitchen with the two women where he learned to create delicious, home-cooked meals.


    While enlisted in the armed forces, Amadeus had the opportunity to travel to several countries and other US cities where he was exposed to various cuisines and cooking techniques. This fueled his passion for trying and preparing new cuisines and ultimately landed him work in some of the best restaurants in the Jacksonville, Florida area.


    Chef Amadeus is a member of the American Culinary Federation and was recently named to the board of One World Everybody Eats organization.

  • 00:37

    Up Close & Personal with Walt Maddox of the Legendary "The Marcels"

    in Music

    Join me as I have an Up Close & Personal convo with Walt Maddox from the legendary group, The Marcels


    .The Marcels are an American doo-wop group known for turning popular music songs into rock and roll. The group formed in 1959 in Pittsburgh, Pennsylvania, 


    The Marcels are the guys who put the "Bomp" in the "Bomp-A-Bomp" back in 1961 when their first recording, "Blue Moon" sold over two and a half million copies. The Marcels can boast of three record albums, numerous hit singles, with sales in the millions. They also recorded the theme song, "The Greatest Love" for the motion picture, "The Interns" and appeared with Chubby Checker in the film "Twist Around The Clock." Their signature song, "Blue Moon" has been used in at least four major motion pictures and various TV shows, such as Sha Na Na, Cheers, Moonlighting, Laverne & Shirley, Happy Days, etc.


    The Marcels will be performing this Sunday at the acclaimed Bethesda Blues & Jazz Supper Club

  • 00:58

    The Wellness Blueprint

    in Self Help

    Pediatric Vaccines – What You Need to Know


    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Dr. Ruby Thomas of Atlanta’s Mind Body Spirit Wellness! This we’re talking about pediatric vaccines and is sure to be an informative show! See you Friday morning at 9a (ET)!


     


    About our guest: Dr. Ruby Thomas received her medical degree and completed her medical training at Morehouse School of Medicine in Atlanta, GA. She is board certified in Pediatrics and has specialized training in Preventive Medicine. She is currently a member of the American Academy of Pediatrics, the American College of Preventive Medicine, and the American College of Lifestyle Medicine. Prior to joining MBS Wellness, she practiced urgent care in the metro Atlanta area and held a faculty appointment at Morehouse School of Medicine department of Pediatrics. Dr. Thomas continues to hold a part-time faculty position with the Department of Preventive Medicine at Morehouse School of Medicine. Her clinical and educational interests include integrative medicine, motivational interviewing, healing with nutrition, and preventing childhood obesity.  Dr. Thomas is a native of Atlanta. In her spare time, she enjoys spending time with her husband and two sons, reading and painting.

  • 01:33

    Welcome to personal transformation

    in Self Help

    I will be with Deb Maybury...Survivor.. Author.. Facililtator.. Public Speaker.


    I guess you could say that Deb and me are interviewing each other

  • 01:01

    Personal Power - Robert Pante

    in Business

    Robert Pante is a intuit, writer and international consultant.  He is a very powerful author, trainer and leader.  Robert walks the talk.  Today Robert will inspire you to tap into your personal power.  Learn the sources of power.  Go back to the basics with super intention.  You may be far more powerful than you think.  Now is the time to manifest that power and get the results you want and the success you desire.
    http://www.robertpante.com

  • 01:39

    Welcome to personal transformation

    in Self Help

    Welcome my new co host Deb Maybury Survivor,author,facililator,public speaker Deb will interview me regarding my story in her book Unlock the Door beyound sexaul abuse.We will be covering a few other topics as well.


    www.amazon.com


    Plus annoucements re the Gatehouse and some statistics.

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