SORT BY Relevancy
From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. In this episode of Reclaiming Space Tracy interviews Certified Nutrition Educator Mira Dessy.
Mira Dessy is a Certified Nutrition Educator, the Ingredient Guru, and the author of The Pantry Principle: how to read the label and understand what's really in your food. Mira is a professional member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Holistic Health Association. She speaks frequently to laypeople and nutrition professionals on how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food. She believes it's not just what you eat, but what's in what you eat. Her motto is “Eat well to be well.”
Tracy K. Pierce is a Clutter Coach, Holistic Organizer, and the creator of the Reclaim Your Space, Reclaim Your Life Programs. She is the owner and founder of Synergy Organizing and Synergy Wellness. Her mission is to propel her clients towards the realization of their ideal lives. Tracy assists holistically-minded and motivated people who are sick and tired of their clutter reclaim space for what matters most. Learn more at www.SynergyOrganizing.com.
Lifestyle Makeover - The True Cost Of Time Freedom
Ask yourself this...What is costing me to continue to live my life by default?
It comes down to how much you value your time, and how much time you lose every day doing the "little things" that you plan to outsource or hire out when you make it.
Today's conversation will wake you up to the fact that you are throwing your time away, but that there IS something you can do about it right now, so you can start taking your life back.
So sit down and buckle in, because this is going to be a fun ride.
Matt & Chris
P.S. For archives of the Lifestyle Makeover show, or for resources mentioned during the show, visit http://LifestyleTrailblazers.com
The Lifestyle Makeover Show: Rising From The Ashes
We all want something better: more time, more money, more freedom.
Ah...but there's a catch; and no I'm not talking about the work and investment it will take to get there, but more of the overcoming of life itself.
That's because for the majority of us, our default life is well, let's just say "It's cozie."
In today's episode we'll have a candid conversation about life, so you can rise from the ashes of default and begin your rise to blazing your life by design.
You're going to love it, we promise.
Matt & Chris
The Lifestyle Trailblazers
P.S. P.S. To "Check Out" previous episodes or to grab your free copy of the "Lifestyle Design Formula"...Simply click the link here:
Guest cohost Pastora Marilyn Ramos, Hispanic women moving forward in life
Guest cd recording artist, Michelle Calderon
Guest Hairstylist, Yahira P
xtreme Makeover have a huge draw as people think about what they would like to change about themselves. But what if our values were kingdom values? What would we think about changing then? There is nothing wrong with enhancing our appearance. None of us would have combed our hair today or brushed our teeth if we did not care about our appearance. There is nothing wrong with putting on makeup. Caring about our physical appearance is good, except when that concern becomes extreme, and we forget about the things we should be concerned about.
Perspective…we all want it.
At times we all think we have the right perspective, but do we?
Everyone knows without the right perspective, we get stuck, we struggle to achieve the results we want, heck we can even cripple our own mindset.
So what can you do to help your perspective today?
Well, it goes right back to… "It's not what you know, its who you know."
That's right...your closest friends, your family, your inner circle all have a HUGE impact on your perspective. It doesn't mater what your goals are - if you hang out with people who constantly tell you why you can't achieve them, you will accept that perspective by default.
And we all know how Christine and I feel about default. :)
So clearly the solution is to seek out and spend more time with those who nurture your thoughts, as well as give you unbiased advice. Now, it's very important for you to understand that I'm not saying hang out with a bunch of "Yes Men/Women", but spend more time with those who have accomplished what you are looking to do.
Take a moment to listen in to "The Lifestyle Makeover Show," and let's take this conversation to the next level.
Thanks for stopping by today, and be sure to grab your copy of The Lifestyle Design Formula by visiting our blog at http://LifestyleTrailblazers.com
Matt and Chris
The Lifestyle Trailblazers
P.S. To "Check Out" previous episodes or to grab your free copy of the "Lifestyle Design Formula"...Simply click the link here -> http://lifestyletrailblazers.com/category/lifestyle-radio
in Weight Loss
Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution.
A magic mirror for your soul...Lifestyle Makeover is your lifestyle vision brought to life. This weekly radio show is intended to help you flip the switch and stop living your life by default. Weekly topics are based on the LIFESTYLE DESIGN FORMULA of Matthew and Christine Kominiak's personal and professional life - you won't want to miss an episode!
Check out previous episodes at http://lifestyletrailblazers.com/category/lifestyle-radio
Showtime: November 11, 2014 at 6pm PT / 9pm ET
Do you have itchy, watery eyes? Are you allergic to cats and dogs? Do you have chronic sinus congestion?
You could have allergies that are easily treatable with natural approaches.
Dr. Susanne Bennett, author of The 7 Day Allergy Makeover, joins Dr. Lo to discuss natural treatments for allergies.
Don't resort to claritin or benadryl if you don't have to! There are numerous approaches for allergies that are safe AND effective without unwanted side effects. Learn about them in this show!
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
Internationally renowned biochemist Stephen Cherniske, a best selling author with more than a million copies in print, shares breakthrough research on energy, metabolism and aging, as revealed in the new book he co-authored with his wife, Dr. Natalie Kather: The Metabolic Makeover: It's All About Energy.
Featured on Dateline NBC, the CBS Late Late Show, FOX, ABC and many talk shows worldwide, Stephen shares a message based on four decades of research, clinical and real-world life experience. Stephen served on the faculty of the American College of Sports Medicine, advised members of the U.S. Olympic team, and directed the first federally licensed clinical laboratory specializing in nutrition and immunology.
Now 66 years old, Stephen has greater strength and stamina than he did in his 40's. He and his wife are a high-energy duo with abundantly successful professional careers and 6 kids, a living testament to a clinically tested approach that has already helped thousands of people experience dramatic improvements in energy, vitality, weight management and overall health.
Stephen is also the author of three best-selling books: The DHEA Breakthrough: Look younger, live longer, feel better, The Metabolic Plan: Stay Younger Longer and Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug.
Stephen's web site: TheMetabolicMakeover.com
Visit http://kindle.themetabolicmakeover.com/blogtalk/ for a special free download of information.
Frontier Beyond Fear music copyrighted by Grammy award winner Larry Seyer, www.larryseyer.com, included in this podcast with his permission.
On this episode of "RENDEZVOUS with KENT"..."You Are The...ONE!", we give you tips on how to find... "THE ONE" by being "THE ONE"! Stop looking for someone to complete you, complete yourself first!!
Guest Co-Host: Nordstrom, Inc. Makeup Artist/Stylist Lauren
Whole Foods Market
Visit us at: www.RendezvousWithKent.com