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  • 00:31

    Overweight, Obesity, Eating Disorders: How Can Hypnosis Help?

    in Health

    Our culture today has become obsessed with diets. Instead of that word simply meaning, "that which you eat", it has become a word that implies deprivation, starving, restriction, and sacrifice. There are so many fads and theories about how to achieve that perfect body, (whether realistic or not), and yet more and more people are suffering with allergies, digestive disturbance, and more serious conditions like cancer, celiac, and Crohn's Disease, as well as eating disorders such as anorexia, bulemia, pica, and Pradar Willi Syndrome. Despite the media and the quest for the perfect figure, the obesity epidemic continues and we know all too well (hopefully) how this condition can contribute to heart disease, diabetes, and cancer, not to mention other conditions like arthritis that are complicated by increasing weight.  


    Last time, we discussed how Ayurveda views food as medicine and how to incorporate Ayurvedic principles to achieve perfect weight and balance. Today Nick and Joanna will be discussing how hypnosis can help manage and heal the myriad of eating disorders that seem to affect us today.


    Is it a matter of willpower, or are we powerless to make the changes we need to make to live a happier, healthier life where we can live longer and prevent disease before it starts?


    Whether it's a matter of a few pounds you would like to lose, or a more serious problem of obesity and/or a related illness, hypnosis can help, along with a sensible diet and lifestyle that decreases stress, and brings some ease and sanity to this epidemic problem.  


    Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-8815.  


    Receive 20% off an initial consultation with Nick or Joanna when you mention this show! 

  • 00:49

    Overweight Children: Tools for better health

    in Food

    In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased.  Our guest, Lauren Harris-Pincus, RDN (NutritionBabes) was an obese child.  You would gasp as this truth if you saw her today. (Go the www.FamilyFoodExperts .com to see for yourself!) She struggled as a child and finally, on her own she figured it out and trimmed down over time.  Now her career is spent helping others. Lauren knows what if feels like to be obese while trying to grow up and fit into school and parties. She remembers.  She also knows how to guide verweight children into healthy ones.  Join Lauren, Carolina and me as we share how and what Better Food Choices will turn those struggling with their weight into healthy productive and most importantly happy kids.

     

  • 00:20

    Daily Gogetemism #227 But Good Looking And Talented But Overweight

    in Health

    Yeah, well, who doesn't fit into this category.

  • 00:31

    Worst Things Parents Unknowingly Do to Overweight Kids

    in Parents

    When it comes to overweight kids and teens and their families, Dr. Kerri Boutelle has seen it all!  A psychologist at UC San Diego who specializes in the causes, characterization, prevention, and treatment of childhood and adolescent obesity and eating disorders, Dr. Boutelle runs a clinical practice where she identifies innovative and cost-effective treatment strategies for obese children, their families, and their primary-physicians.
    Dr. Boutelle will discuss the worst things parents often do to try and help their overweight child -- followed by tips for what does work.
    What have you done to try and motivate your child to lose weight?  Did it work?  Bring your ideas and questions for Dr. Boutelle!

  • 00:19

    HOT Health & Fitness Tips: Causes & Risks of Being Overweight & Obese

    in Fitness

    Part 2 of my NEW Series: Functions of Nutrients, Your Body Needs


    TOPIC: What are the causes & risks of being OVERWEIGHT & OBESE? 


    What can you do to decrease your risks?


    Produced/hosted by Althea Moses, The Olympian with 30 plus years experience 


    Jr Olympic Gold medalist & Olympian in Triple-Jump 


    -Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture


    -Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA  


    My goal:


    *Provide HOT Health & Fitness Tips from an Olympian's & other global health/fitness experts' point of views 


    *Provide information needed to make nutritional & fitness choices.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. 


    www.AltheaM.com


    Phone: 800-693-5458 or 310-740-1157


    This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:49

    Overweight Children: Tools for better health. Recipes

    in Food

    In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased. Our guest, Lauren Harris-Pincus, RDN (NutritionBabes) was an obese child. You would gasp as this truth if you saw her today. (Go the www.FamilyFoodExperts .com to see for yourself!) She struggled as a child and finally, on her own she figured it out and trimmed down over time. Now her career is spent helping others. Lauren knows what if feels like to be obese while trying to grow up and fit into school and parties. She remembers. She also knows how to guide verweight children into healthy ones. Join Lauren, Carolina and me as we share how and what Better Food Choices will turn those struggling with their weight into healthy productive and most importantly happy kids.

  • 00:49

    HATE. Don't hate yourself. Hate being overweight.

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    Today we will talk about 2 emotions.  Love and Hate and how they are the key to losing weight rapidly.  Seriously, this stuff works.  Apply what you learn today and you will exalt yourself to heights you've not known.  You are in a fight with a bully.  Time to bully the bully.  We will also talk more about Intermittent Fasting.  IMF is a Phase 3 topic and if you are ready, really ready, the protocol and results will amaze you.

  • 00:58

    Weight Loss Science by the Size of Your Dish?

    in Current Events

    How much are you eating to lose weight?  Have you followed all the fad diets to end up more overweight than before?  Is your weight a barrier to enjoying your life?  What are you willing to give up or what are you willing to gain in the weight loss game?  Perhaps it is as simple as how much you eat?  Oh, the scales are back again?  No, try the SlimPlate System, fast and effective.


    Dr. Sandeep Grewal, MD, co author of Fat-Me Not:  Weight loss diet of the future and co inventors of the SlimPlate System will share this revolutionary path to weight loss through eating.  Dr. Grewal puts a lot of the myths and fads to rest in this book with the science and requirements of the body for fuel through nutrition.  If you don't give the body what it needs to function, then it won't, simple as that.  So why are you restricting it to functioning and potentially leading to disease?


    For more information about the book:  www.FatMeNotBook.com  and for more information www.SlimPlateSystem.com

  • 00:30

    The Dangers of Diabetes Type 2 & How To Reverse It

    in Nutrition

    There is an emerging global epidemic of diabetes. The causes are complex, but the increase is in large part due to rapid increases in overweight, including obesity and physical inactivity.


    The number of diagnosed diabetics has more than tripled in the last 3 decades and today about 347 million people worldwide have diabetes.


    In 2012 alone diabetes was the direct cause of 1.5 million deaths.


    Of the 3 types of diabetes (Type 1, Type 2 and Gestational), Type 2 accounts for around 90% of all diabetes worldwide and reports of type 2 diabetes in children – previously rare and known as Adult Onset Diabetes – have increased dramatically.


    There is good evidence that a large proportion of cases of diabetes type 2 and its complications can be prevented by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco.


    In this episode, Dr. Budweiser founder of Weiser Living will take a more indepth look at the complications of diabetes and how to prevent and/or revers it.


    Some of the topics covered will be:



    What Exactly Is Diabetes?
    Long Term Consequences Of Diabetes
    Why Is It Important To Check Your Numbers Daily
    Foods You Should Avoid
    Foods That Support Insulin Production & Stabilize Blood Sugar
    Optimal Lifestyle & Exercise Choices
    Diabetic Medications & Their Side Effects
    Which Supplements Are Important For Healthy Blood Sugar  


    … and of course much, much more!


    Meanwhile, be sure to go to www.WeiserLiving.com and SUBSCRIBE for more articles, recipes, videos, products and more.

  • 02:00
  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

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