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  • 00:33

    Understanding & Overcoming Depression with Paul Morris

    in Self Help

    UNDERSTANDING & OVERCOMING DEPRESSION with PAUL MORRIS


    On this show I, your host will give the listeners a preview of the presentation I will be delivering at the Awaken Fair, this Saturday, April 25th at 1:15pm at the Sheraton Stamford Hotel in Stamford CT. Find it @  www.awakenfair.com/stamford-4-25-15.html


    On the show I will cover:


    •              What is depression?


    •              How do we get depression?


    •              How does it affect our lives?


    •              Why is there such a strong correlation between depression and suicide.


    •              How do we conquer it and eliminate it from our lives. 


    Depression tortured and killed my father and tormented me for many years as well, until I became an Emotional Healer and spent twenty years searching for and finding the key that freed me from its dark and relentless grip.

  • 00:59

    OVERCOMING DISCOURAGEMENT AND DEPRESSION PART 2

    in Women

    special guest interview Mulan Benjamin aka Apostle Teresa Speaker  to overcome.


    1. Get outside. Our caveman friends saw lots of daylight; getting up at sunrise and going to sleep at sunset. Exposure to bright sunlight for 30 minutes a day either through sunlight or a light made for this, helps keep your internal clock set. T


    2. Aerobic Exercise. 30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress.


    3. Omega-3 fatty acids. 1,000 mg daily. Omega-3’s aid in the brain’s neuron connectivity. Enteric coated capsules help prevent burping the fishy tasting oil but you can also freeze thewhole grains), fish, free range meats, & vegetables and you’re good to go.


    4. Sleep. Change your sleep routine so that it’s more conducive to a good night’s rest. Turn your lights down and go to bed at the same time everynight. . Avoid caffeine and alcohol.


    5. Socialize. Remember the Amish farmer has his family and community to fall back on for support. There’s no reason you can’t too. Involve yourself with close friends and family.


    6. Watch your thinking! Anti-rumination strategy is vital to breaking out of depression and other emotional ruts. Become aware of those times you dwell on the negatives in your life – both real or imagined – and stop them. It takes work and persistence but if you constantly tell yourself to ‘stop it’  you are building a positive habit that will change your life for the better. Whether it’s the jerk who cut you off in traffic or something a little closer to home, don’t give yourself the luxury of a negative thought.

  • 00:31

    Five Tips For Overcoming Holiday Depression

    in Self Help

    For many, depression creeps in.as the Yuletide season draws near, Nearly 17 million American adults and 2 million teens live with major depression independent of the pressure of the Holiday season.  Commercialization of Thanksgiving, Hanukah and Christmas,romanticizing of the “Happy Family” and the bombardment by the media of images of smiling families and friends can push some people over the edge.  Stress and anxiety of the holiday season—especially during the months of November and December-cause some to experience loneliness and a lack of fulfillment which evolves into depression.


    So what is to be done to prevent"Holiday-induced depression"? Consider that “depression” is the spiritual equivalent to cancer that grows from within and it changes thinking and sense of well-being slowly and nearly imperceptibly, metastasizing to all parts of our being. Therefore careful planning is necessary to build your immunityagainst "Depression".


     Start now designing what makes you happy during the holiday season; don’t just go with the flow and don’t privatize your pain. If you hate office parties; Don’t go to office parties: schedule a movie date with yourself or with a friend instead. Schedule a visit to a senior citizen residence facility or an orphanage or a local school and provide light refreshments and come with your camera and take pictures of the residents to be presented as gifts to the residents.  Make yourself a “gift” to someone… spend some time doing something you seldom take time to do.Do something that is pleasant and memorable for you; start a tradition and reflect on what “gift-giving” is meant to be.  

  • 01:00

    Mr. Brett A. Scudder presents Overcoming Depression with Ms. Jasmin Pierre

    in Lifestyle

    Tune in to Mr. Brett A. Scudder special presentation on Overcoming Depression with Ms. Jamin Pierre. He will be looking at the human conditions of mental health and mental illness that creates life challenges for people. He will be talking with Ms. Pierre about her life challenges and struggles with depression and how she overcame it.


    Please tune in to this dialog as we learn more about the lived experiences of someone living with and overcoming depression.


    Please share and help to promote this effort.


    Thank You,


    ~SISFI
     

  • 00:48

    Evangelist Moniqueka Hardaway "Overcoming Depression"

    in Radio

    "Overcoming Depression"  By Eva Moniqueka Hardaway
     

  • 01:43

    The Pioneer's Table : Overcoming Depression

    in Spirituality

    Tune in with us tonight as we discuss depression. What it is and how we overcome! Look foward to speaking into your eargates soon!

  • 02:46
  • 00:31

    Holiday Survival Guide: Overcoming Holiday Blues & Depression

    in Relationships

    Singles, it is that time of year again!  The HOLIDAYS!  Most people do love the holiday season....BUT it also brings on depression and loneliness for some.  Join me as I interview Avalaura Gaither Beharry, MSW, LGSW, as we chat about holiday blues, depression and how to overcome it.


    ABOUT AVALAURA


    Avalaura is the founder and owner of Avalaura’s Healing Center, a holistic wellness center in College Park, MD.  She combines her formal education, intuitive wisdom and life experiences to help people in the DC area and around the world to heal and transform their lives. 


    Her goal is to assist, inspire and empower individuals to discover their true selves and divine potential to live the lives they were born to live.  Many of her clients are women who feel lost, unbalanced, unfulfilled and in search of change, purpose and direction.  They love her grounded, passionate approach, sage advice and guidance.  She provides one on one, in-person and phone/Skype sessions, and offers workshops and speaking engagements on dream interpretation, living your purpose, manifesting your dreams and more!


    Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from Howard University in Washington, DC.  For more information about her, visit her website at www.avalaura.com.  Get the Intro to her new book "Power" and daily words of inspiration by joining her mailing list on her website. 

  • 00:15

    Depression

    in Radio

    I am speaking very briefly of the topic of depression , I personally have delt with depression for several years and wanted to just touch on a few things. What are some ways of "self-expression"? What ways can you use to cope with depression ?


    Does it seem like everyone around you, life is moving forward and you are at a stand still?


    Lets talk about it?


    From therapy to group counseling what experiences have you had positive and negative? Do you believe in therapy or is it al a big scam to you?

  • 00:30

    The Harshnesses and Upsides of Depression

    in Motivation

    We all seem to know what depression is and what it does. Maybe even why we are depressed. That time that we are in depression is truly a very special time in so many ways. The rawness of depression and the results of depression set the pace for the next part of your life, yet why do we feel so so horrible during that process? What is going on in our heads and why the defeated feelings that make us feel like we are not able to get up, sleep, eat none at all or eat too much and feel like we have no plans, goals, things to look forward to and a life that has meaning? What happens after the depression? We tend to trench ourselves so deeply in depression that the way out is something we cannot see. Tune in and Join in on the Conversation Monday Morning at 5:30 AM, PST! 

  • 00:31

    The Harshnesses and Upsides of Depression, Part Two

    in Motivation

    The Harshnesses and Upsides of Depression, Part Two


    We all seem to know what depression is and what it does. Maybe even why we are depressed. That time that we are in depression is truly a very special time in so many ways. The rawness of depression and the results of depression set the pace for the next part of your life, yet why do we feel so so horrible during that process? What is going on in our heads and why the defeated feelings that make us feel like we are not able to get up, sleep, eat none at all or eat too much and feel like we have no plans, goals, things to look forward to and a life that has meaning? What happens after the depression? We tend to trench ourselves so deeply in depression that the way out is something we cannot see. Tune in and Join in on the Conversation Monday Morning at 5:30 AM, PST!

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