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This epsiode of Basketball Colorado presented by ASPIRE Beverages will focus on the early signing period for the class of 2015. A number of 2015 student athletes have already chosen to which colleges they will play for in college. We will catch up with a few of them to discuss their commitments on the Lessonsonly.com hotline.
We will also dicuss the upcoming season and dicuss players and teams that are posied for a beak out season.
Tune in Sunday nights during the prep basketball season.
Tools for working on self: How to create a healthy self-esteem.
Today Laura Theodore the Jazzy Vegetarian welcomes Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal. SEASON FOUR of Jazzy Vegetarian now airs on the CREATE NETWORK every Tuesaday and Thursday and is full of celebrity guests and celebratory meals! Looking for the perfect holiday gift? Autographed copies of the new, 3-disc DVD Collection - The Best of Jazzy Vegetarian and signed copies of all of Laura Theodore’s cookbooks are now available! Victoria Moran is the author of eleven books, a certified holistic health counselor (HHC, AADP) in private practice, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “The Vegan Bible, New Testament.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and host of the Main Street Vegan Show on Unity.FM radio, Victoria lives in a green condo in New York City.
Healthy Cooking with Macro. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh, with her recipe for Layered Tempeh and Vegetable Dip, as well as, party cooking suggestions. Call in with questions 646-378-0378. www.bodymindspiritradio.com
Do you wish you had more time to cook healthy meals? Kat will show us how!
Kathleen (Kat) O’Keefe-Kanavos- Healthy Quickie Cooking for Busy People- Whether you are rich and famous or just making ends meet you have to eat. When crisis management and lack of time take precedence in your life, cooking can become a laborious chore. After all you’ve endured during your hectic day, including a cranky belly from stress; you need a belly-pleaser cooking column that meets your needs, and time restrictions. Kat makes it easy for everyone to prepare healthy food: the building block for emotional, physical and mental health. The how-to videos are dedicated to everyone in crisis, especially women raising their families alone. Not only do they bring home the bacon, they cook it, too! I want to make cooking easy and fun for you. This multi-media column is from Kat’s TV cooking series and cookbook written during her cancer treatments. It will help you cook a meal in fifteen minutes or less, and includes caloric and nutritional information.
During the winter, many of us spend hours and days at a time couped up inside. When indoor air pollution accumulates, it causes adverse health effects on the residents of the building. These effects include headaches, eye irritation, fatigue, dry throat, sinus congestion, dizziness and nausea.
But there are a variety of ways for us to create a healthy, relaxing and tranquil living space, with just a few additions and lifestyle changes.
Join Partners in Health and Biz talk show host Gail Dixon as she shares 10 ways to create healthy living space.
Call into the studio with your questions and/or comments: 347-945-9433.
Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.
Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.
Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.
“Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”
As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.
“Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”
in Self Help
Carol the Coach interviews Alex Katehakis, CSAT, who has made it her mission to help sex addicts and their partners to find healthy sexuality again. Mirror of Intimacy contains a year's worth of daily reflections that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, we set our intention to examine 366 topics related to sex and sexuality.
A reader writes,"As a psychologist, I am happy to have this magnificent creation to use with clients and patients leading to their enrichment, joy and celebration of life. The book will soon be one of the important therapeutic tools in our field."
It's a promise--these pages will erotically enlighten you and your world!
in Self Help
Do you want to get a jump start on healthy eating and living? Are you ready to make the necessary changes that will impact every area of your life? Join me and Kate Bay Jaramillo health and fitness expert as she shares simple ways for us to incorporate healthy living and eating into our busy lives.
Kate Bay Jaramillo is a Beachbody Coach, fitness instructor and co-founder of Mom Body Spirit. Fitness and nutrition are her passions, along with helping others improve their whole-body health. In her role as a Beachbody Coach, she works one-on-one with each of her clients, providing customized meal and exercise plans, opportunities for personal development, and much-needed accountability. Empowering her clients to make life-changing improvements is at the top of Kate’s priority list.
This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized
Tonight on Basketball Colorado presented by ASIPRE Beverages we take a look at the upcoming season. At least two players will join us to discuss their recruitment on the www.lessonsonly.com hotline. We will also catch up with a couple of final four coaches from last years state tournament to dicuss the upcoming season.
Show time is at 7:00 pm for Basketball Colorado presented by ASPIRE.
The Queen of Permanent Weight Loss, Katharine Pike talks with us about how to bust through your emotional eating blocks and live life with more energy, better health, and a slimmer look. Fad diets don’t work, but Katharine tells us the secrets to reaching your healthy weight – and saying there!