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  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 02:18

    ANCA HEALTHY LIVING

    in Social Networking

    Maria Iliou is your Director Manager, your Host for ANCA Healthy Living on Tuesday's. Play special episode: ANCA Healthy Living  

  • 01:02

    It's Not About The Broccoli With Dina Rose, PhD.

    in Health

    Dina Rose visits Perfectly Healthy And Toned Radio to discuss her book,"It's Not About the Broccoli" - Three habits to teach your kids for a lifetime of Healthy Eating.


    Dina Rose, Ph.D., is the author of the book, It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee) as well as the popular blog It's Not About Nutrition. For parents who want to feed their kids right, Dina leverages a unique combination of expertise as a sociologist and mother to help parents solve their kids' eating problems by focusing on the root of the problem-eating habits, not nutrition.


    Dina has a doctorate in sociology from Duke University and more than fifteen years' experience in teaching and research. After her mother's premature death from obesity-related illnesses at the age of 65, Dina knew she wanted to give her daughter a better-and happier- food-life. Now she makes helping parents solve their kids' eating problems her life's work. Most parents know what their children should eat, but have trouble putting this knowledge into practice. Dina offers parents the relief they need: practical, research-based strategies so they can stop struggling and start succeeding.

  • 00:28

    Healthy New Year, Healthy Home, Healthy You: Universal Design Principles

    in Design

    In this 3rd episode of the Healthy New Year, Healthy Home, Healthy You series from DeAnna On Design podcast, learn about Universal Design, its 7 principles & why you should consider implementing this design philosophy into your remodel, new build residence or work setting.

  • 00:14

    Healthy New Year, Healthy Home, Healthy You: Allergies, Mold & Mildew

    in Design

    In this 2nd part of our Healthy New Year, Healthy Home, Healthy You series, we focus on allergies & other health issues that your home can be contributing to!

  • 00:55

    #1605 Getting Healthy - Mind, Body and Soul

    in Nutrition

    What is your Fitness Individuality Trait? Certified Professional Behavior Analyst, Fitness Professional and Wellness Motivator, Lorraine Bosse-Smith talks with us about how to get healthy, mind, body and soul. Her very successful approach to health includes a balance of eating right, exercising and managing stress. She know what she’s talking about, having overcome a serious battle with stress and wellness in her own life – a battle that nearly killed her.


     

  • 00:25

    Fit for Marriage: Having a healthy balance.

    in Family

    With life being so hectic and busy, it is necessary to have a healthy balance so you will not neglect your family, your spouse and most importantly...yourself. Join the So In Love Show, live with your hosts, Hector and Cassandra Foy, as we discuss what it takes to balance life and the importance of being physically fit in the marriage. 


     

  • 00:46

    Women CAMP- Join the conversation! "Healthy Life, Balanced Life"

    in Motivation

    Tune in as we discuss Healthy Life, Balance Life. How to maintain healthy thoughts.  Prophetess Servola and Dr. Charlene will host discussions on the topic of Healthy Life, Balanced Life. Did you make a promise to yourself that you would take better care of yourself this year?  How has that been going?  Have you gotten off track? Are ready to FINISH STRONG!!!  Today we will start the series on just that!  We invite you to join the conversation as we discuss God's desire for you to be healthy Mind, Body and Spirit. Join the conversation today!

  • 00:42

    Healthy Relationships Self Care

    in Christianity

    Listen to this show to learn how tobuild a healthy relationship with God, other people and yourself through the wisdom of self care. God will bless you through this Spirit Filled teaching.