• 03:24

    FIREFOXNEWS ONLINE™

    in News

    All of the FIREFOXNEWS ONLINE™ programs are a production of FIREFOXNEWS ONLINE™ PRODUCTIONS, any retransmission and/or transcript either in whole or in part without the express written permission of FIREFOXNEWS ONLINE™ PRODUCTIONS and it's owner is expressly forbidden.


    The logo and the name FIREFOXNEWS ONLINE™ is protected under trademark ™.


    ©2015 FIREFOXNEWS ONLINE™ PRODUCTIONS. All rights reserved.

  • 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 03:04

    FIREFOXNEWS ONLINE™

    in News

    All of the FIREFOXNEWS ONLINE™ programs are a production of FIREFOXNEWS ONLINE™ PRODUCTIONS, any retransmission and/or transcript either in whole or in part without the express written permission of FIREFOXNEWS ONLINE™ PRODUCTIONS and it's owner is expressly forbidden.


    The logo and the name FIREFOXNEWS ONLINE™ is protected under trademark ™.


    ©2015 FIREFOXNEWS ONLINE™ PRODUCTIONS. All rights reserved.

  • 02:52

    FIREFOXNEWS ONLINE™

    in News

    The President of Yemen and the cabinet resign, Obama yet again snubs Israeli PM Netanyahu on March 3rd address before Congress, FCC weighs plan to use Russian satellite network for 911 system security concerns abound, Gitmo commander relieved of duty amid probe into man's death, NY Assembly speaker arrested on corruption charges and Civil rights charges unlikely against Ferguson cop in Brown case all tonight on this special prime time edition of FIREFOXNEWS ONLINE™


    All of the FIREFOXNEWS ONLINE™ programs are a production of FIREFOXNEWS ONLINE™ PRODUCTIONS, any retransmission and/or transcript either in whole or in part without the express written permission of FIREFOXNEWS ONLINE™ PRODUCTIONS and it's owner is expressly forbidden.


    The logo and the name FIREFOXNEWS ONLINE™ is protected under trademark ™.


    ©2015 FIREFOXNEWS ONLINE™ PRODUCTIONS. All rights reserved.

  • 03:49

    FIREFOXNEWS ONLINE™

    in News

    We are using the BTR chat room tonight, but IF it should fail the link provided will take you to the alternate chat room on chat wing, so go to chatwing.com and sign up for free & then if we have to go there you can join the discussion in our alternate chat room where we have control unlike on BTR...


    There we have the power to ban not only people but ISP's as well, so no more 24 hours out and then back again this is in the Chat Wing chat room only. 


    To join the chat in the alternate room if we have to use it, right click on the link provided here & open into a new tab DO NOT CLICK DIRECT it will close the audio page if you do:


    http://chatwing.com/chatbox/c1438a53-343d-471b-a6aa-9cb688b04635


    All of the FIREFOXNEWS ONLINE™ programs are a production of FIREFOXNEWS ONLINE™ PRODUCTIONS, any retransmission and/or transcript either in whole or in part without the express written permission of FIREFOXNEWS ONLINE™ PRODUCTIONS and it's owner is expressly forbidden.


    The logo and the name FIREFOXNEWS ONLINE™ is protected under trademark ™.


    ©2015 FIREFOXNEWS ONLINE™ PRODUCTIONS. All rights reserved.

  • 03:01

    FIREFOXNEWS ONLINE™

    in News

    We are using the BTR chat room tonight, but IF it should fail the link provided will take you to the alternate chat room on chat wing, so go to chatwing.com and sign up for free & then if we have to go there you can join the discussion in our alternate chat room where we have control unlike on BTR...


    There we have the power to ban not only people but ISP's as well, so no more 24 hours out and then back again this is in the Chat Wing chat room only. 


    To join the chat in the alternate room if we have to use it, right click on the link provided here & open into a new tab DO NOT CLICK DIRECT it will close the audio page if you do:


    http://chatwing.com/chatbox/c1438a53-343d-471b-a6aa-9cb688b04635


    All of the FIREFOXNEWS ONLINE™ programs are a production of FIREFOXNEWS ONLINE™ PRODUCTIONS, any retransmission and/or transcript either in whole or in part without the express written permission of FIREFOXNEWS ONLINE™ PRODUCTIONS and it's owner is expressly forbidden.


    The logo and the name FIREFOXNEWS ONLINE™ is protected under trademark ™.


    ©2015 FIREFOXNEWS ONLINE™ PRODUCTIONS. All rights reserved.

  • 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 03:54

    FIREFOXNEWS ONLINE™

    in News

    We are using the BTR chat room tonight, but IF it should fail the link provided will take you to the alternate chat room on chat wing, so go to chatwing.com and sign up for free & then if we have to go there you can join the discussion in our alternate chat room where we have control unlike on BTR...

    There we have the power to ban not only people but ISP's as well, so no more 24 hours out and then back again this is in the Chat Wing chat room only.

    To join the chat in the alternate room if we have to use it, right click on the link provided here & open into a new tab DO NOT CLICK DIRECT it will close the audio page if you do:

    http://chatwing.com/chatbox/c1438a53-343d-471b-a6aa-9cb688b04635

    All of the FIREFOXNEWS ONLINE™ programs are a production of FIREFOXNEWS ONLINE™ PRODUCTIONS, any retransmission and/or transcript either in whole or in part without the express written permission of FIREFOXNEWS ONLINE™ PRODUCTIONS and it's owner is expressly forbidden.

    The logo and the name FIREFOXNEWS ONLINE™ is protected under trademark ™.

    ©2015 FIREFOXNEWS ONLINE™ PRODUCTIONS. All rights reserved.

  • 03:56

    FIREFOXNEWS ONLINE™

    in News

    FFNOP Standard Copyright Info


    We are using the BTR chat room tonight, but IF it should fail the link provided will take you to the alternate chat room on chat wing, so go to chatwing.com and sign up for free & then if we have to go there you can join the discussion in our alternate chat room where we have control unlike on BTR...


    There we have the power to ban not only people but ISP's as well, so no more 24 hours out and then back again this is in the Chat Wing chat room only. 


    To join the chat in the alternate room if we have to use it, right click on the link provided here & open into a new tab DO NOT CLICK DIRECT it will close the audio page if you do:


    http://chatwing.com/chatbox/c1438a53-343d-471b-a6aa-9cb688b04635


    All of the FIREFOXNEWS ONLINE™ programs are a production of FIREFOXNEWS ONLINE™ PRODUCTIONS, any retransmission and/or transcript either in whole or in part without the express written permission of FIREFOXNEWS ONLINE™ PRODUCTIONS and it's owner is expressly forbidden.


    The logo and the name FIREFOXNEWS ONLINE™ is protected under trademark ™.


    ©2015 FIREFOXNEWS ONLINE™ PRODUCTIONS. All rights reserved.

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