• 01:02

    #170: The Wahls Protocol with Dr. Terry Wahls

    in Health

    Topics:


    1. What’s new for you from Diane [3:27]
    2. Introducing our guest, Dr. Terry Wahls [4:24]
    How long should I stay strictly on the Wahls Protocol? [15:57]
    Managing the Wahls Protocol with a busy lifestyle [19:37]
    What if my doctor isn't ready to listen? [23:35]
    Ketogenic Wahls Protocol and Hashimoto's [26:44]
    Dr. Wahls' take on coffee [29:18]
    How varied should our vegetable choices be? [30:19]
    Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis [37:39]
    Omega-3 Fatty Acids and Seafood Health Benefits [40:05]
    3. An interview from our sponsor: Seafood Sustainability with Randy Hartnell [43:53]
    Update on Dr. Wahl's research trials [46:42]
    Dr. Wahls' book updates [59:16]

  • 00:18

    Omega-Three Fatty Acids Block Eye Disease

    in Health

    The importance of Omega-3 fatty acids in eye health and how they can help prevent the major cause of blindness, macular degeneration. Barbara Frank is a Holistic Practitioner who has practiced for 35-years. She is an Internationally Certified Lymphologist and her focus is on Folk Medicine and parasites. She has the only comprehensive treatment for parasites.
    She is the author of “How To Take 10 Years Off Your Face And Add 10 Years To Your Life Naturally

  • 00:17

    Omega-Three Fatty Acids Block Eye Disease

    in Health

    We will discuss the importance of Omega-Three Fatty acids and the role they play in helping prevent eye disease.

  • How To Prevent Holiday Weight Gain & Still Eat What You Want (Part 2)

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.

  • 01:00

    Mind-Body-Spirit: Living a Holistic Life - Nutrition

    in Health

    In this show we will be discussing Essential Amino Acids and the Food Allergy Connection.


     


    Dr. Rene covers models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.


     


    Dr. Renè David Alkalay is a life-long student of meditation, Yoga science, Kabbalah, and the religious and philosophical texts of the East and West, and is the author of numerous articles and books. In private practice as a naturopathic practitioner since 1980, he provides holistic services at the Genesis Tree of Life Wellness Center offering help with nutrition, weight management, pain and illnesses, fitness and holistic treatment for cancer patients. Genesis Society (501 c3) is the not-for-profit organization Dr. Renè David Alkalay offers help to veterans and yoga classes for children with cancer.

  • 00:30

    How To Prevent Holiday Weight Gain & Still Eat What You Want

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.


     

  • 00:54

    Find out 7 Nutritional Lies of the 21 Century

    in Health

    SHOW DESCRIPTION:


    This week Dr. Cory Holly will expose the conspiracy that exists against our health through the foods we eat. You will discover why so many of us today are sick, struggling with obesity, auto immune disease, unexplained illnesses, infection and pre-mature death. If you want to find out why so many popular “healthy” foods: •Cause more damage and do the opposite of what they are advertised to do •Increase your risk of diabetes, cardiovascular disease and osteoporosis •Suppress thyroid function •Cause respiratory infections in infants •Cause an increase in allergies •Cause many gastro-intestinal ailments And so much more, then tune in this Wednesday at noon Pacific/3pm Eastern!


     


    GUEST BIO:


    Dr. Cory Holly is the Founder & President of the Cory Holly Institute. As Canada's Ambassador of Sports Nutrition, Health & Fitness, and recipient of the 2003 CHFA Sports Nutrition Hall of Fame Award, Cory's objective is to strengthen sports nutrition awareness worldwide and bridge the enormous gap that exists between nutrition and fitness. As a health professional, teacher and mentor, Dr. Holly is committed to helping people integrate optimum nutrition, functional exercise and natural health products into their daily lives by providing them with the educational resources they need to accomplish this. To this end he created the Certified Sports Nutrition Advisor (CSNA) online education program. Dr. Holly has performed 1500+ public lectures and has personally visited over 5000 gyms/health food stores on six continents. His personal research interests include the influence of nutrition on genetic expression, fatty acid biochemistry, psychoneuroimmunology, exercise physiology and human motivation.


     


     


     


     

  • 00:29

    Flax Seed Offers Multiple Benefits

    in Self Help

    Flax seed is one of the most beneficial foods there is. It is well known for its flax oil, a key source of Omega 3 fatty acids, particularly alpha linolenic acid, that are important for good brain function and calm nerves. Flax also has high quality proteins and lignans, a class of antioxidants that help protect against many health problems.

  • 01:14

    PSP better be on spot or you will keep those fatty trouble spots!

    in Weight Loss

    Today we will discuss PSP and why it is so important if you are trying to lose weight, maintain health, and feel enegetic.  Guest callers can also call in and ask questions related to the Shibboleth lifestyle.  


     


    Text anonymous questions to 470-232-5675


     

  • 00:39

    Linda Wagner author of Get Me Out Of This Fat Suit- Confessions of a True Fatty

    in Lifestyle

     
    Linda Wagner is will be the first to admit that she had, and has a problem with pounds. In retrospect, she has gained and lost over 1,000 pounds over the years.  Although athletic as a child, her battle with life events that affected her eating decisions from age 11 hounded her through failures with everything from Weight Watchers at age 14 to bariatric surgery at age 48, when she was over 400 pounds. The surgery helped her to get down to 160 at age 50, her hard relationship with life and food put her back to over 300 pounds.




     


    When Linda met with Aaron Snyder, a 4th generation diabetic and obesity survivor, she re-focused on the fact that she did not have a weight problem, she had a food relationship problem. For the first time in her life, Linda is losing weight the same way she gained it…one ounce at a time! She is down over 25 pounds and counting - based on reason, not rationing.  She Linda is re-engaged in her own personal relationship with herself.


     


    The obesity and type 2 Diabetes epidemic  is costing us billions … and is killing more Americans than any other factor.  Millions of dollars-per-minute are being spent selling us bad food and worse drugs to commercially fix a self-inflicted problem that we can fix …for free


    But, obesity is a lonesome place. Individuals need allies, not advertising!


     


    And the epidemic needs a better, common sense, non-commercial approach.  Linda Wagner is on it!  Linda believes in Linda!  And Linda, with some real guidance, not gimmicks, is changing food from an adversary to an ally!


     


     

  • 02:01

    Grid Down With Florida's Tactical Fatty

    in Prepping

    Welcome to Grid Down With Florida's Tactical Fatty, and Lefty Rotten. Today we will be discussing Non exspensive methods, tips and tricks, and Other ideas that you can utilize to prep on the cheap and easy!!!


    Brought to you by Buckshot Hemming over at www.Snare-Trap-Survive.com


    Grid Down Facebook page : https://www.facebook.com/groups/313852578674878/


    Florida's Tactical Fatty : www.facebook.com/FlatacFat


    Be sure to call in on your phones (646) 727-2638 or use skype on your computer when the show starts!!!

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