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  • 00:13

    Thinking Outside the Box-How to Listen to What Your Body is Telling You

    in Nutrition

    This week on my Blog Talk Radio Show, "Thinking Outside the Box" we will be discussing How to Listen to What Your Body is Telling You and what you can do about it. If you are feeling Pain, Anxiety, Fear, Stress or any other disconcerting and/or unwarranted emotions, that is your body trying to tell you that something is wrong. Often times, we dont want to hear or dont know what to do about it when we do, so we take painkillers and drink lots of caffeine to mask our symptoms. That only hides the problem and silences your body, making the issues worse. This month, at my Free Patient Education Lecture,  Linda Rogers, Doctor of Natural Medicine and I, will be discussing what are the causes of many of these issues, how to listen to what your body is trying to tell you and what we can do to fix it.


    If you would like to call in to my weekly radio show to ask questions and participate, or if you would like to attend my patient education lecture, please give me a call at (310) 571-1212


    Thank you for Thinking Outside the Box!

  • 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 00:30

    AMBER PARKERS EVOLUTION

    in Fitness

    AMBER PARKERS EVOLUTION


    Amber Parker has competed in the NPC Bikini Competition and is currently a Top 50 Income earner in her business It Works! 

    Amber has gone through the roller coaster ride of weight loss. 

    Amber joined my 30 Day Jumpstart To Fit back in December and her results up to today have been incredible. 

    She has completely Evolved her body. 

    Tonight she will be talking about her evolution and how it has impacted her life. 

    How has this program been different compared to when she was preparing to compete on stage. 

    How does a Top 50 Income earner, wife, and mother of 2 manage to evolve her body? 

    What has been her secret to success? 

    Find out on this episode of Pack Evolution Radio.

    Are you in need of an Evolution?

    Are you ready to completely Evolve your life?


    If so...


    Click here now: http://bit.ly/run_with_the_pack

    Find out how you can have an evolution just like Amber! 

    Click here now: http://bit.ly/run_with_the_pack

    #PACKEVOLUTION

    #FIT4EVOLUTION

    #EVOLVE

    Love You All,

    Matt Johnson, Leader Of The Pack
     




     


     

  • 00:52

    Should you give your children supplements? Answers from Dr. Bob Sears

    in Food

    The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you know which ones are reliable? What foods best take the place of supplements? Some see taking vitamins as an insurance policy, especially for picky eaters. What should a mom or dad do for their babies, toddlers and school children? We are so fortunate to have Dr. Bob Sears from the Sears Pediatric family as our guest in the Family Food Experts Kitchen this week to discuss the medical facts about nutrient supplements. He will give you guidelines to follow when making your own decisions. In other words, he will educate you so you can customize what is best for your family!
     

  • 02:00

    Canadain Moto Show with Brent Worrall

    in Sports

    Welcome to the *BRAND New Canadian Moto Show with the voice of BC Motocross and Arenacross Brent "Airmail" Worrall. We discuss everything relevant to the world of dirt bike racing and catch up with a Broad and all Inclusive cast of riders and experts involved with the sport of dirt bike racing in  Canada.


    The show is back on the air this Wednesday at 6:00 pacific 9:00 eastern and we have a lot of things to talk about. Click here to tune in http://www.canadianmotoshow.com  The Western rounds of the Rockstar Nationals have just wrapped up this past weekend in Regina and we will talk to a number of the riders who have participated and are in the title hunts. Kaven Benoit will be on the show.


    On the West Coast the 8 round BC Championship series just concluded with a first ever race at the Popkum Motor Park and we will chat with some of the individuals who were on the track as well as those behind the scenes that made it all possible. Ryan Lockhart who is fresh off his successful 3 rounds of the Western Nationals took the Championship in BC in the Pro Am class and he will check in with the show.


    The Moto Show continues it's great givewaways with Motocross Performance Magazine, Ryno Power Nutriton Supplements, PR-MX.ca & Goldentyre. I will open up the phone lines at 1-347-677-0979 to give you a chance to win some great products.


    I will also open the phone lines this episode to give you the listener and the race fan an opportunity to voice your opinions on any thing that is on your mind Moto related in this country or around the World. We have a couple of weeks off before the National series resumes at Gopher Dunes in Ontario so give us a ring and give us your thoughts.  


     

  • 00:52

    Fresh Food Power! Recipes and tips

    in Food

    Have you ever thought of food having power? It actually has the power to improve or damage around 100 trillion cells from which all your organs, tendons, bones, blood – all of you are made. That’s a lot of power! We are going to focus on which fresh foods make you look healthy, be healthy, fill you with healthy energy and give you a fresh clear productive healthy mind. Our food expert guest,Dawn Jackson Blatner, RDN, food blogger for Huffington Post, advisor to Fitness Magazine, nutritionist for the Chicago Cubs and author of several books, including the Flexitarian Diet, is going to reveal the amazing life-giving power of fresh foods. Along with our co-host Carolina Jantac, RDN (Kid Kritics Approved) she will share some easy delicious recipes so all your cells, and thus you, can be on top of your game!

  • 00:15

    Crazy Wellness: Dr Neil Raff Alternative Medical Advocate Weight Loss! The Answers are Here...

    in Health

    Dr Neil Raff is Crazy about getting you the information you need to be at your Optimal Wellness. As a main stream doctor he worked within the system, prescribed those drugs, and followed the golden rules of the Medical World. Then is dawned on him, what if the way we approach disease and illness is all wrong? What if we were to take more preventative measures? What if our enviroment was a big cause of increased medical issues? What if we looked at the second word in "pharmaceutical industry" for what it was, INDUSTRY!


    You may not always agree, but we promise you will be more informed. Join Dr Raff for so stimulating looks at how you can be Optimally Well!

  • 00:19

    Crazy Wellness: Dr Neil Raff Alternative Medical Advocate Metabolism...Work to reverse Obesity!

    in Health

    Dr Neil Raff is Crazy about getting you the information you need to be at your Optimal Wellness. As a main stream doctor he worked within the system, prescribed those drugs, and followed the golden rules of the Medical World. Then is dawned on him, what if the way we approach disease and illness is all wrong? What if we were to take more preventative measures? What if our enviroment was a big cause of increased medical issues? What if we looked at the second word in "pharmaceutical industry" for what it was, INDUSTRY!


    You may not always agree, but we promise you will be more informed. Join Dr Raff for so stimulating looks at how you can be Optimally Well!

  • 00:32

    PheMOMenal Life Matters w/ Elayna Fernandez Bare

    in Moms and Family

    PheMOMenal Life Matters is a show dedicated to mothers of all ages learning to become all that they were created to be! Learn how to live a fantastic well balanced life that you LOVE. Hear from expert moms in the areas of health and nutriton, parenting and education, financial awareness and spirituality.


    This whole month we will be covering the topic of Emotional Health and how it plays a role in our daily lives.Today we will be talking with Elayna Fernandez- Bare of The Positive Mom. She is an Author, Speaker and MOMtivator helping motivate moms to be healthy in 7 ways to ignite our passion as moms. Listen in and join us!

  • 00:28

    Crazy Wellness: Dr Neil Raff Interview w/ Dana Cavalea ML Strength Guest:Former Director of Strength

    in Health

    Dr Neil Raff is Crazy about getting you the information you need to be at your Optimal Wellness. As a main stream doctor he worked within the system, prescribed those drugs, and followed the golden rules of the Medical World. Then is dawned on him, what if the way we approach disease and illness is all wrong? What if we were to take more preventative measures? What if our enviroment was a big cause of increased medical issues? What if we looked at the second word in "pharmaceutical industry" for what it was, INDUSTRY!


    You may not always agree, but we promise you will be more informed. Join Dr Raff for so stimulating looks at how you can be Optimally Well!

  • 00:31

    PheMOMenal Life Matters w/ Mel Ann Morales

    in Moms and Family

    PheMOMenal Life Matters is a show dedicated to mothers of all ages learning to become all that they were created to be! Learn how to live a fantastic well balanced life that you LOVE. Hear from expert moms in the areas of health and nutriton, parenting and education, financial awareness and spirituality.


    This whole month we will be covering the topic of Emotional Health and how it plays a role in our daily lives.Today we will be talking with Mel Ann Morales who is an Empowerment Coach. She teaches lifestyle intergration for excellence incorperating a persons heart, mind, body and soul into one. You can fine her info at http://melannmorales.com/l-i-f-e-tactical-live-rounds-edition/