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in Weight Loss
Have you ever heard that the sugar listed on the Nutrition Facts is something you want to keep a close eye on? When it comes to your personal health and weight loss, the SUGAR listed on the Nutrition Facts means absolutely nothing. In this show Robert Ferguson is going to bring clarity to the Nutrition Facts label so you know what to look for and avoid.
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in Weight Loss
Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.")
Follow Robert and Diet Free LIfe on Twitter: @dietfreelife
Like us on Facebook: www.Facebook.com/dietfreelife
in Weight Loss
Join Robert Ferguson, creator of the Diet Free Life System as he has a candid conversation about the new and improved Diet Free Life System, which will be online and available on SmartPhone, iPad, Tablet, Desktop and LapTop. Imagine having access to Diet Free Life and eating real food in fat burning combinations, optimizing energy and losing weight weekly. In addition to a simple and sustainable method for losing weight, members will also have access to programs that address lowering cholesterol, improving type 2 diabetes, boosting energy and smoking cessation to name a few. Plus, this new and improved online version of Diet Free Life gives you access to notable experts like Jeff Galloway, Kathy Smith and Shawn Quinlivan to name a few.
in Weight Loss
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What type of a diet is healthiest? Should you be paleo? Low-carb, low-fat? Mira Calton, CN and Jayson Calton, PhD, founders of Calton Nutrition, share with you the reasons why you should become a nutrivore!
in Weight Loss
Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution.
Any day is a great day to curl up with a great Jane Austen Book. Historical fiction writer Syrie James has put Jane herself in the center a new novel. Plus...life lessons Jane Austen taught us!
The Dash Diet. Have you heard of this? The #1 best overall diet according to U.S. News and World Report 5 years in a row! Marla Heller shares the education.
As I write this, the Hudson Valley is grey and icy. A good book and a good meal is just the perfect recipe today. Thanks for listening,
This show aired on Sunday morning, January 18 on 100.7 WHUD
Topic: Peruvian Super Food Diet
How to start to eat well
Guest: Manuel Villacorta
author of WholeBody Reboot: The Peruvian Superfoods Diet to Detoxify, Energize and Supercharge Fat Loss
What are super foods and why should I care?
How can my health be changed by the foods I eat?
Can this really make a difference in my disease status?
How can I start slow and learn to eat better?
Why does my doctor not teach me about this stuff?
No matter what your age, no matter what your current health condition, and no matter how you have eaten for possibly decades; you can make a change now and for the better. Take the challenge!
For more information and to purchase Manuel's book, visit: www.eatingfree.com
To make a life change over the age of 50, visit Dr. Jeanette's private membership group, visit: www.drjeanettegallagher.com
Nourishing our physical bodies for optimal strength and healing is important. Illness can deplete us of nutrients, so we need extra protein and nutritional support during an infection, a flare up of an ongoing disease, or when having surgery. Spiritual nutrition is even more important than physical nutrition because while our physical body will eventually pass away no matter what we do, our soul and spirit live on eternally. Spiritual problems in this world do affect our physical and mental health. Physically we can die from lack of nutrition, toxic exposure, or trauma. Join us tonight and learn about the spiritual counterparts, and how improving your spiritual nutrition by daily ingesting the Bread of Life will improve your life and health now as well as your spiritually life later.
Our new website: www.thehealingriver.com
in Weight Loss
Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.
in Self Help
Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives that will boost your health rather than diminish it, this show is for you!
Tis the season to go completely insane with the hustle and bustle of the holidays. Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays. However, the Diet Riot crew has been pushing themselves this holiday season, staying on top of their fitness and nutrition goals, and we're going to share some of our secrets with you! We'll go over a number of tips for beginner runners that will keep you motivated and moving. Allison shares with us some "Elf on the Shelf" ideas for busy working moms (thank goodness), and James gives us another delicious (and healthy) recipe.
In this episode Dr Ned will discuss how you can eat pasta and
still have an anti inflmmatory diet for pain relief.
Pasta rice and bagels were at one point all considered health foods. It wasn't that the science that lead to this thinking
was bad, it was incomplete.
Then in the late 90’s and early 00’s nutrition science took us to the other extreme – avoid ALL carbohydrates.
In this episode I will discuss how you can reduce the amount of carbohydrates you absorb and the impact that it will have on your blood sugar and inflammation.
R. Ned McArthur, D.C. specializes in providing lasting relief from back pain, car accident injuries, dizziness, fibromyalgia, headaches, insomnia, neck pain, numbness, restless leg syndrome, and sciatica.
Orem Chiropractor-R. Ned McArthur, D.C.
560 S. State Ste C2
Orem, UT 84058
Connect with Dr Ned:
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