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  • 00:39

    The 411 of the I Love My Body Diet Programs

    in Health

    Have you been wondering what the movement is?  What we are up to and what benefits this whole movement offers to those that get involved?

    We are talking about the different programs and the mission of the I Love My Body Diet

  • 00:14

    The Benefits of a Low-Glycemic Diet

    in Nutrition

    During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.


    This week we will be talking about the importance of the type of fuel we use to power our bodies as well as hydration.


    On today’s show we will focus on why we should eat a low glycemic diet.

  • 01:37

    Let's Talk: Love, Sex and Nutrition

    in Self Help

    This is a show open to real adult conversations about issues we don't often have openly.  Let's Talk Love, Sex, and Nutrition offers a  alternative perspective to popular cultures depiction of sex, intimacy and relationships by having content and guest that support holistic sexuality and not just about the physical act of "doing it".

    Tonight on Let's Talk Love, Sex and Nutrition we open it up to you...Our listeners!  Voni and Zee want to hear your thoughts about what you would like to hear for the up-coming New Year.


  • 00:31

    Save The Boners!- Healthy Nutrition. It isn't what you think!

    in Health

    There is so much information about dieting and your health out there. A lot of mis-information too! In order to be healthy, and have all of your parts working properly you need to deprive yourself of taste forever right?

    What if you didn't have to?

    Join Bruce Anderson and Greg Dyer as they talk about the possibilities of balance in your diet. To be able to eat the things you like, and remain healthy and vibrant in the bedroom and beyond!

    Wednesday, Nov. 12 at 12:30pm Denver Colorado time.

  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 

    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 

    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:19

    Nutrition and Recovery , part two!!

    in Self Help

    If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you!  ( heck even if you normally don't listen, this information on nutrition in recovery is for you too!)

    substance Abuse ( click on the link, it will open a PDF for you!)

    Also in my book, Building Blocks of Recovery, you will find shopping lists, recipes and foods for each stage of healing.   Other resources on this topic are:

    Liz Scott, Sober Kitchen

    Christina Pirello, Cook for the Life You Want

    Introducing Macrobiotic Cooking by Aveline Kushi

    Join me on the show next week when we will chat more about nutrition!  Mondays, 8 PM PST

    You can join the conversation on the Facebook page, on Twitter and Google Plus!  You can find out more about the work I do on my blogs:




  • 01:00

    Healing with Dr Daniels - The Diet Lie

    in Health

    Please join Dr Daniels Today, November 10th, at 6pm EDT for the Healing with Dr Daniels Show.                                  

    The show's title is The Diet Lie. Which diet is the best?  Which food is the most nutrient dense? And other misrepresentations that keep you sick.  Tune in.

    Please join Dr Daniels tomorrow, November 10 at 6pm EDT for the Healing with Dr Daniels Show. The show's title is 'The Diet Lie'

    Which diet is the best?  Which food is the most nutrient dense? And other misrepresentations that keep you sick.  Tune in.  

    Listen by phone  914-338-0695 or online click this link or copy this on your browser:


    Ask questions during the show, by phone call: 914-338-0695 or online go to http://healingwithdrdaniels.chatango.com/



  • 01:24

    Interview with Diet Coach, Speaker, Author, and 1st Phorm Trainer JOHN GORMAN

    in Fitness

    John Gorman is an extremely impressive person. His personal story and path to success is fascinating and inspiring. Using his unique abilities, drive and determination, Gorman has overcome unfortunate challenges that were thrust upon him early in life to become a powerful leader who has a positive impact on lives of many people in the bodybuilding and fitness world.

    John is a diet coach and the owner of Team Gorman. He works with professional and amateur bodybuilders achieving over 250 wins, overalls, and numerous world titles since 2010 along with 15 Team Awards. He is a highly sought after public speaker and a published author with his first book out on Amazon, "Metabolic Capacity and Reverse Dieting". Gorman is also the co-founder of The Physique Summit Conference and a 1st Phorm Elite Trainer.

    John talks about training, nutrition, and what makes him stand out among all of the other bodybuilding and contest preparation coaches in the industry. He also talks about his book, his upcoming conference, and his role as an elite trainer for 1st Phorm.

    During this podcast, Gorman opens up and shares the challenges he faced growing up poor and moving from trailer park to trailer park. John was raised by a severely alcoholic father who was in and out of jail. His father was even homeless a few times during his life. John talks about how he became a high school dropout, went back later to graduate, joined the Army, got his bachelors and masters degrees, and much more.

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:15

    Pregnancy Nutrition Part 3: After Baby

    in Health

    Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy.  We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.  We'll also touch on how to navigate allergies, weight gain, and cravings.  Listen only mode - no calls please.

  • 00:16


    in Nutrition

    It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.


    Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.