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Have you ever heard that the sugar listed on the Nutrition Facts is something you want to keep a close eye on? When it comes to your personal health and weight loss, the SUGAR listed on the Nutrition Facts means absolutely nothing. In this show Robert Ferguson is going to bring clarity to the Nutrition Facts label so you know what to look for and avoid.
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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
DO YOU KNOW WHAT TO LOOK AT ON A NUTRITION LABEL? DO YOU ONLY LOOK AT CALORIES? OR AT FAT?? OR AT PROTEIN? CAN YOU TRUST ALL LABELS? WE WILL DISCUSS ALL OF THE ABOVE AND MAKE SURE YOU COME AWAY WITH SOME UNDERTANDING...OR CLARITY. WE ALSO WILL DISCUSS PROBIOTICS AND HOW WELL THEY HELP THE ELDERLY TO "POOP" CORRECTLY....IF THAT IS A WORD!
Over the past 25 years of coaching individuals in health, fitness, nutrition & sport-specific training, I have heard many reasons as to why individuals have put on excess body weight and body fat. A very common one goes something like this, "Rick, I injured my shoulder and had to have surgery and I was not able to do much with my upper body for about three months. And that is why I put on 30 pounds over the last three months." Wait, what? You had surgery on your shoulder and that is why you gained weight?
LET'S EXPLORES SOME OF THESE 'REASONS' FOR WEIGHT GAIN AND MAKE SOME ADJUSTMENTS MOVING FORWARD.
Today's guest is a walking billboard for her message. With over 14 years of experience in the health industry, Stoney Eskew with her positive attitude, infectious smile, and vast knowledge, has helped thousands of people achieve their goals of living a fit, happy, and healthy lifestyle. Stoney’s combination of proper nutrition and effective workout programs is proven to help people lose weight and dramatically improve their cardiovascular and metabolic health. Stoney has a unique connection with her clients that stems from her own personal weight loss journey. After years of struggling with her own weight she knows from experience that diets do not work. Stoney has an A.S. in Exercise Science, and holds certifications with American Council on Exercise (ACE), American Fitness Professionals and Associates (AFPA), she is Board Certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP), a graduate from the Institute for Integrated Nutrition, Certified Sanoviv Medical Institute Nutrition Advisor and has been an NPC Figure Competitor. She is the founder of AbundantLife Coaching and Seminars, LLC, currently does one on one transformational coaching, group coaching and seminars. She is passionately spreading the word about how to achieve lasting results and inspiring people to live the abundant life God has in store for them! www.StoneyEskew.com
Thank you for listening & sharing SHINE where we celebrate you and give you tips to live your best life. Let's continue the party by following Antiqua and getting her gift for you Ageless Beauty Timeless Truths 237 tips to pamper yourself, feed your soul & have great relationships. @ www.AntiquaLisha.com
The ketogenic diet is buit on some very heavy, technical and potentially boring princples - it basically boils down to teaching your body how to burn fat for fuel (yay!) instead of sugar.
Side effects of ketosis include weight loss, normalisation of blood sugar levels and increased brain function.... somehow. I sat down with weight loss legend and master of turning complicated concepts into simple explanations, host of the Livin' La Vida Low Carb podcast and author of the new Ketogenic Cookbook Jimmy Moore, to talk about what exactly this diet is and does.
- What it actually means to burn fat for fuel instead of sugar
- Who should try this diet (and how)
- Why it doesn't mean you have to eat boring food all day
Hosted by David White of Authentic Wellness Radio
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The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted. Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of pregnancy. This is the second installment of our pregnancy/nutrition series. The third will be about nutrition post pregnancy. No calls please - listen only mode.
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Sponsored By: Nashville NAWBO, Inside Info Marketing & Sherri Henley Intelligence
Host: Sherri Henley
Guest: Brant Cortright, Author of "The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life" & Brain Health Coach
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Host Peter J. Lamont Esq. talks with Todd & Shauna Sledge of Paleo Diet Foods. You may remember them from their pitch on Shark Tank Season 6, Episode 27. They wanted to bring a product to market that was not only developed with Paleo ingredients, but adhered to The Paleo Diet ™ premise. They ended up meeting and partnering with Dr. Loren Cordain, the world’s leading expert and founder of the Paleolithic movement to develop a gluten, soy, dairy, and preservative free nutrition bar.
For more information on the Paleo Diet Bar: http://thepaleodietbar.com/
Tel.: (973) 949-3770
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Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars, Love Me, Touch Me, Heal Me Relationship System and the upcoming 30 Day Love Challenge.
This show is all about living your dreams, fulfilling your life purpose and creating and sustaining love and health and total well-being for the rest of your life, no matter what age you are right now. In every episode I speak with vibrant, exciting and positive men and women who are proving that life can, and often does, get better.
Today I am speaking with Dr. Brant Cortright, a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting edge brain health and the use of neuroscience to upgrade your brain and your life, which is the subtitle of his 3rd book The Neurogenesis Diet & Lifestyle. He explains the symptoms and stages of cognitive decline, dementia, and Alzheimer’s and also the solution. In his latest book he shares researched lifestyle factors that can keep our brains to remain healthy and our memory and learning to remain intact as we age.
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