• 01:01

    Diet Free Life's Online Makeover and Wellness Room Opportunities

    in Weight Loss

    Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution. 

  • 00:07

    House Calls: What Type of Diet is Best?

    in Weight Loss

    For the latest updates from Calton Nutrition subscribe HERE


    What type of a diet is healthiest? Should you be paleo? Low-carb, low-fat? Mira Calton, CN and Jayson Calton, PhD, founders of Calton Nutrition, share with you the reasons why you should become a nutrivore!

  • 00:34

    Baby we were Born to Run...Out of Ideas for the Elf on the Shelf

    in Health

    Tis the season to go completely insane with the hustle and bustle of the holidays.  Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays.  However, the Diet Riot crew has been pushing themselves this holiday season, staying on top of their fitness and nutrition goals, and we're going to share some of our secrets with you! We'll go over a number of tips for beginner runners that will keep you motivated and moving.  Allison shares with us some "Elf on the Shelf" ideas for busy working moms (thank goodness), and James gives us another delicious (and healthy) recipe.    

  • 00:55

    The Bulletproof Diet with Dave Asprey

    in Health

    Showtime:  Tuesday, November 25th 2014 at 6pm PT / 9pm ET


    Special guest Dave Asprey, host of Bulletproof Radio, and author of the soon-to-be released book The Bulletproof Diet, join Dr. Lo to discuss all things nutrition and high performance.


    What is special about the Bulletproof Diet?  


    Are there special considerations for women vs men?  


    What's the deal with Bulletproof Coffee?  


    Join these two for a fun, informative show!


    Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

  • 00:21

    Is a Paleo Diet Nutritionally Complete?

    in Health

    Jen Broyles, Certified Holistic Health Coach and Digestive Wellness Expert, discusses the nutritional truth about the Paleo Diet. 


    The Paleo Diet has gained a lot of traction over the past few years, and with that, comes critics. In this podcast, Jen will address one objection you might hear about the paleo diet.


    A common objection to the Paleo diet is that it is not nutritionally complete. This is due to the fact that paleo excludes all grains, legumes, and most dairy. It also eliminates all processed and refined foods.


    Jen will separate the facts from the myths in this podcast session.

  • 01:16

    Good Health IS Good Nutrition

    in Lifestyle

    Have you ever heard of Urban Gardening? Hydroponics? Nutrition Plant based diet? Today we will talk to STEPHEN HARDY,  CERTIFIED PERSONAL TRAINER/HEALTH COACH to find the answers to them all.


    Stephen's  journey into the world of nutrition and wellness began when he was hit with a personal tragedy a couple of years ago. He soon realized that life is short and that we must take care of the precious gift (life) that we have been blessed with. Stephen became a certified personal trainer, so that he could not only help other's but also help himself in their desire to get fit. 

  • 01:00

    Nutrition Monday...Every Monday

    in Self Help

    Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives  that will boost your health rather than diminish it, this show is for you!

  • 01:16

    Holiday Nutrition, The Twinkie Defense & Skittles.............

    in Real Estate

    Today on "It's My House"  we shall discuss to connection between food, nutrition, and how they can affect your thinking and behavior.  We shall discuss traditional holiday meals and what affects they have on the body, plus we shall connect nutrition and the possible affects in recent high profile legal cases.


    Feel free to call in and ask any questions that you wish or give your comments.


    Also make sure you have pen and paper ready to take notes.


    Be sure to listen to our Mobile Phone Radio Station @ www.waterassetsradio.com


     

  • 01:00

    Nutrition Monday...Every Monday

    in Self Help

    Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives  that will boost your health rather than diminish it, this show is for you!

  • 01:00

    Nutrition Monday...Every Monday

    in Self Help

    Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives  that will boost your health rather than diminish it, this show is for you!

  • 00:59

    Nutrition Monday...Every Monday

    in Self Help

    Do you need a place to turn consistently for healthy eating advice? Want to know the REAL reason behind your aches, pains and other symptoms? Tune in every Monday at 1pm to Nutrition Monday to find out how to plan, purchase and prepare foods for greater health, wellness and vitality. Perhaps you have heard some of the information before, but most of it will completely boggle your mind and radically change your perspective about a healthy diet and lifestyle. You will receive practical advice on what to eat, what not to eat, and most importantly, WHY! Topics include whole food supplements, organic food, acid/alkaline ratio, immune system, blood pressure, movement & exercise, meditation, and much, much more. Although food/diet is the primary focus, we will be speaking about nourishment on ALL levels: mental, emotional, physical and spiritual. If you're concerned about modern society's "food" industry, medical industry, pharmaceutical companies, and conglomerate corporations, and want to know about some alternatives  that will boost your health rather than diminish it, this show is for you!

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