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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 01:00

    The PCOS Diet Plan

    in Health

    Is it possible to control or improve Polycystic Ovarian Syndrome (PCOS) with diet and lifestyle changes? What is PCOS? How is PCOS related to diabetes? How to improve your fertility when you have PCOS.


    Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption education and support nonprofit, interviews Hillary Wright and Dr. Sunita Kulshrestha. Hillary Wright is a registered dietitian and Director of Nutrition Counseling for the Domar Center for Mind Body Health at Boston IVF in Boston, MA.  She is also the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise. Dr. Dr. Sunita Kulshrestha is a board certified Reproductive Endocrinologist with Shady Grove Fertility in Pennsylvania.


    For a discussion of this show, go to our blog tomorrow http://creatingafamily.org/blog/. 


    Creating a Family has many free resources related to this topic on our website at www.CreatingaFamily.org. 


    If you enjoyed this show, we would very much appreciate you leaving us a review on iTunes. Either go to this website (https://itunes.apple.com/us/podcast/id266386337) or if you have iTunes on your phone, tablet or computer, simply type in "Creating a Family", click on Ratings/Reviews, and click on the # of stars. It only takes a moment and it really helps others find us. Thanks.


    Show Highlights

  • 01:05

    Magical Health and Diet

    in Radio

    On Thursday July 30th, 2015 the Hermetic Hour with host Poke Runyon will present a discussion on health and diet in relation to Hermetic Magick. We will discuss various aspects of health and diet including supplements, vitamins, so-called super foods and
    various diet regimes, therapies, exercises, colonics, "The five rites," energized water, and vegan advantages and problems. We will also discuss the great grain conspiracy and genetically altered food. So if you want to go on the wizard's diet, tune in and find out how to lose twenty pounds of ugly ectoplasm.
     

  • The Importance of a Healthy Diet

    in Lifestyle

    As everyone probably knows a healthy diet is extremely important. We all want to live longer and stronger… On the next "can you relate" I'll be sharing with you about my personal struggle to achieve weight loss and what I've found works for me. Hope to see you there. ~Eric


     

  • 00:16

    Knock Out Those Food Cravings!

    in Nutrition

    Food cravings… They tend to haunt individuals. So often, individuals looking to get healthy, fit, leaner and lighter, try to be "good" with their nutrition throughout the day. As the hours go on, they give themselves a pat on the back because things seem to be going quite well. And then, late afternoon and early evening arrive. The individual tries to hang in there, but, once again, their food cravings and sugar cravings seem to get the best of them. What is going on? Is it my willpower, they ask? Why can I not control these food cravings? Let's take a look at some of the details as to why these food cravings and sugar cravings are occurring and how we can significantly reduce them. Are you ready to knock out those food cravings?

  • 00:31

    New Crazy Fad Diets-And Some Common Sense Diet Advice!!

    in Fitness

    There are some really crazy diet fads out there that are really coming to the forefront...for some reason. We will discuss them tonight so you know what to believe and what not to believe. Butter coffee? Working out on an empty stomach? Should I do Paleo or low carb or low fat or low everything? 


    I will give you some simple, easy to follow rules that you can use to tweak your own diet with out the need to go buy a book-or really expensive coffee.....or butter for your coffee.Yuk.


    Tune in tonight! This show is going to go quick so you can get the info you need and crush your fitness/weight loss goals immediately!!!


    As always,


    Brent

  • 00:31

    Partner with Diet Free Life and Join the Wellness Revolution

    in Weight Loss

    If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that you have a heart of a teacher.


    Think about this: Most Wellness Industry sales did not even exist two decades ago. Today, over $300 billion dollars a year in sales are related to wellness (i.e., weight loss, better sleep, stop smoking). By the end of this decade it will exceed $1 trillion dollars.


    If you are a babyboomer, you get this because you understand the power of anti-aging, better health and wellness. We have made it possible for you to be part of the "WELLNESS BOOM!" We provide you with your very own "Wellness Room" that you can share with friends, families, people in your community and even businesses that want to provide their employees with easy access to everything from a variety of personalized fitness programs to a nutrition program that shows people how to eat real food in fat burning combinations. JOIN THE REVOLUTION and bring "Wellness" to your community.


    > LEARN MORE | > REGISTER TODAY

  • 00:30

    Is Your Diet Sabotaging Your Productivity?

    in Business

    Join us today on Women Leading the Way Radio as Michelle Bergquist, your host of Women Who Lead, interviews Dace Corlett, Founder and Nutritional Therapist at RevolutionizeU.


    Even though we work hard to be efficient and focused, our diet can sabotage us in many ways. To be an effective leader one must be focused, driven and healthy. As a businesswoman making the time to take care of you can be a challenge.


    Dace can teach you how to take back control of your moods and your energy levels and how to maintain focus throughout the day.


    Dace will show you that by putting your health needs first you will have more energy for the other demands on your life.


    As the CEO and Co-Founder of Connected Women of Influence, Michelle Bergquist is a passionate advocate for women in business. At Connected Women of Influence, we believe that more women need to lead in business and everything we do is center-focused on designing platforms, programs, connections and collaborative opportunities for b2b women to prosper, succeed and lead the way in business today!

  • 00:29

    Diet and Infertility with Dr. Pam Popper

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about Diet and Infertility.


    Signed copies of Laura's Cookbooks and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Premiering July 1, 2015: Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK  and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings). Join Laura from October 3rd to October 10th on the 2015 Jim Brickman Soothe Cruise - It’s a week of relaxation, fantastic people, new experiences, a full vegan menu and of course beautiful music when you join us aboard the Norwegian Gem!


    Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn