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  • 01:16

    Good Health is Good Nutrition

    in Lifestyle

    We are replaying a broadcast with Health Coach, Stephen Hardy

  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:35

    "BREAST HEALTH"

    in Nutrition

    October is 'breast cancer awareness month'.   Cancer does not discriminate.  Men also get breast cancer.  Today's session we will focus on breast health and tips for cancer prevention.    Remember an ounce of prevention is worth a pound of cure-(Ben Franklin).  

  • 01:06

    Erica Chats with Author, Breast Cancer Survivor, and Fellow Coach, Jenn McRobbie

    in Health

    Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie.


    Jenn and Erica will be talking about Jenn's journey through breast cancer, as well as her brand new book- Why is She Acting So Weird?  A Guide to Cultivating Closeness When a Friend is in Crisis.  


    Jenn was a very happily married mother of two beautiful young girls when she was diagnosed with stage 3A breast cancer that had already spread to her lymph nodes.  There was no history of breast cancer in her family, making this even more suprising.  She underwent multiple surgeries, chemo, and radiation, and through her health jouirney, she decided it was finally time to live, love, and be free.  


    In her book, Jenn shares her experience of how friendships change when a friend goes through a crisis, and offers tips to people who want to be supportive of a loved one, but aren't sure what to do or what to say.  


    To learn more about Jenn, please go to www.jennmcrobbie.com.  To learn more about Erica, please check out www.catchgoodhealth.com.  


    And don't forget- good health is contagious...pass it on!  

  • 00:29

    Health & Nutrition News with Joyce Goodman

    in Health

    Joyce Goodman reviews all the things you'll ever need to know about health and nutrition and well-being.  She hosts a show with Peter Mingils on the Building Fortunes Radio "Health and Nutrition News" segment every Tuesday at 8:30 PM Eastern on http://www.buildingfortunesradio.com


    Building Fortunes Radio....
    Learn how everyday people do extra ordinary things to build a fortune.



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  • 01:16

    Good Health IS Good Nutrition

    in Lifestyle

    Have you ever heard of Urban Gardening? Hydroponics? Nutrition Plant based diet? Today we will talk to STEPHEN HARDY,  CERTIFIED PERSONAL TRAINER/HEALTH COACH to find the answers to them all.


    Stephen's  journey into the world of nutrition and wellness began when he was hit with a personal tragedy a couple of years ago. He soon realized that life is short and that we must take care of the precious gift (life) that we have been blessed with. Stephen became a certified personal trainer, so that he could not only help other's but also help himself in their desire to get fit. 

  • 00:30

    MINORITY HEALTH ISSUES

    in Health

    Tune in for another broadcast this week as we address the issues affecting health and wellness and disparities in the minority community 

  • 00:30

    Health and Nutrition

    in Social Networking

    Tips on preparing yourself for a new life of health and prosperity.

  • 01:02

    Health and Wellness

    in Health

    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health.  Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health.  Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.


    This week we will cover antibiotic resistance, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,

  • 01:00

    Juice Yourself to Optimum Health

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon as she shares the fastest way to optimal health, "Juicing".


    Did you know that...Raw fresh juice not only provides hydration through the water in the vegetables and fruits, but fresh veggie juice also supplies vitamins, minerals, enzymes and phytochemicals, which have amazing overall health properties.  Unlike dehydrating beverages like coffee, soft drinks, and alcohol, raw fresh juices hydrate you and supply your body with the fluids it needs from daily activities and exercise.


    Tune in and learn how you can lose weight, fight inflammation, get clearer skin and beautiful hair, and much much more, all from the benefits of juicing. 347-945-7433.

  • 01:26

    Destination Health - #21 - Meditation, Mindfulness & Wellness w/Eden Kozlowski

    in Health

    I am so grateful to be joined by  Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the difference between Meditation & mindfulness and how it can help you with stress, longevity, weight issues and overall wellness. Learn 3 tips to get started and how to incorporate into your everyday life. When we look at our health, well being and overall quality and joy in our life...it goes way beyond what we eat and how we move our bodies. Taken right from Eden's website, http://justbemeditation.com.....That’s why we are here… Just Be, with its core practices of meditation and mindfulness, was created to bring calm and balance locally to our community and beyond. To gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life