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Have you been diagnosed with breast cancer? Are you a breast cancer survivor and are seeking to prevent recurrence? Are you looking for ways to help decrease your risks of breast cancer? Then this show is for you. Listen as Dr. Waldman discusses ways to use nutrition to decrease you risk of breast cancer recurrence.
Dr. Helayne Waldman, ED.D., M.S., CNE, is a holistic health educator who specializes in providing nutritional support for those with breast cancer. Helayne received her doctorate from the University of San Francisco, her Master’s Degree from the University of Albany, and her certificate in holistic nutrition (750 hours of study) at Bauman College of Holistic Nutrition. She’s spent the past seven years teaching her clients, her students and the general public about the importance of healthy eating with passion and flair, and recently completed (with Dr. Ed Bauman) the long awaited Whole Food Guide for Breast Cancer Survivors, a guide to living well before and after a cancer diagnosis Dr. Waldman has been teaching for over 25 years — at San Francisco State University, Mills College, St. Mary’s College, Helskinki School of Economics and Business Administration and at Bauman College. She is currently an adjunct faculty member at John F. Kennedy University.
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Joyce Goodman reviews all the things you'll ever need to know about health and nutrition and well-being. She hosts a show with Peter Mingils on the Building Fortunes Radio "Health and Nutrition News" segment every Tuesday at 8:30 PM Eastern on http://www.buildingfortunesradio.com
Building Fortunes Radio....
Learn how everyday people do extra ordinary things to build a fortune.
Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie.
Jenn and Erica will be talking about Jenn's journey through breast cancer, as well as her brand new book- Why is She Acting So Weird? A Guide to Cultivating Closeness When a Friend is in Crisis.
Jenn was a very happily married mother of two beautiful young girls when she was diagnosed with stage 3A breast cancer that had already spread to her lymph nodes. There was no history of breast cancer in her family, making this even more suprising. She underwent multiple surgeries, chemo, and radiation, and through her health jouirney, she decided it was finally time to live, love, and be free.
In her book, Jenn shares her experience of how friendships change when a friend goes through a crisis, and offers tips to people who want to be supportive of a loved one, but aren't sure what to do or what to say.
To learn more about Jenn, please go to www.jennmcrobbie.com. To learn more about Erica, please check out www.catchgoodhealth.com.
And don't forget- good health is contagious...pass it on!
Susun Weed answers your health questions followed by an informative minute interview with real people making change. Empower Yourself the Wise Woman Way. Call in or listen online. get answers to your questions about herbs, herbalism, healing, health, diet, nutrition, natural remedies, alternative medicine, wild crafting, folk remedies, nature, meditation, menopause, childbearing, cancer prevention, general health care, disease prevention, spirit healing, energy healing, Reiki, yoga, and much more... general wellbeing the wise woman way, Susun Weed has been a health expert for five decades, she is the author of the Wise Woman Herbal Series and she is an international speaker on the topics of health, healing, wellbeing and disease prevention. Listen in to hear her opinions on raw foods, veganism, fasting, juicing, colonics, supplements, vitamins, detoxing, vegetarianism, paleo, gluten free and other fads.. Energize yourself as you lean about Susun's personal faith in nature and natural healing the Wise Woman Way.
this episode Q7A includes:
• comfrey leaf infusion and honey for skin and hair..
• dangers of essential oils..
• fungal infections on people and plants- horsetail infusion..
• harvesting nettles and making nettle soup..
• harvest violet leaves in September after reproduction..
• high blood pressure...
• what's the problem with the problem?
• anti-fungal drugs are known for causing liver failure in healthy adults..
• how fast does the liver process one dropperful of alcohol tincture? 120 seconds!
• endometriosis- lots of info!
• paleo diet..
Have you ever heard of Urban Gardening? Hydroponics? Nutrition Plant based diet? Today we will talk to STEPHEN HARDY, CERTIFIED PERSONAL TRAINER/HEALTH COACH to find the answers to them all.
Stephen's journey into the world of nutrition and wellness began when he was hit with a personal tragedy a couple of years ago. He soon realized that life is short and that we must take care of the precious gift (life) that we have been blessed with. Stephen became a certified personal trainer, so that he could not only help other's but also help himself in their desire to get fit.
I will admit that my comfort food of choice would be a warm loaf of crusty bread (yes the whole loaf) and some cold butter to slather (good word!), watch it melt into all the tiny, delectable holes and enjoy. I did use to do what they say is healthy and use 100% whole grain bread....or swap out my white rice for brown rice....and now what?! We are finding more and more research that the grains - especially what has been done to them through mass-production may be the root of so many of our health issues. Hop on board the No Gran Train and join us as we delve into this issue a little more.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
This week we will cover GMO's, dog food, Vaccinations, dark chocolate, medical marijuana, antibiotic resistance, microbiome, psychiatric drugs, doctors overtreating, light and obesity, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,
Wow - what an exciting week we just had tat the 2015 CMC Live Seminar in Kansas City. Last year we shared that we at Let's Truck were going to be putting some focus to health...although we did not "know where the road would take us" we committed to this most important part of all of our lives. Man oh man what strides we have made onthis topic....what strides all of us have made with our health. Join us and listen to all the health happenings at this years CMC - it was so cool!!
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