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  • 00:59

    Erica Chats with Nutritionist, Billie Walton, on the Basics of Nutrition

    in Health

    Please join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition.


    Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn't. There's so much conflicting information in the media about nurtrition, and too many diets to count.  Billie is going to share her basics of nutrition- simple, easy to understand tips and strategies that will help you and your loved ones eat better and get healthier.  


    Billie obtained her Master of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health. Billie is a nationally Certified Nutrition Specialist (CNS) practitioner and a Licensed Dietitian-Nutritionist (LDN) in the State of Maryland. She believes nutritional deficiencies lead to illness.  She has a private practice in Stevensville, MD where she specializes in digestive issues, food allergies and intolerances, fertility and pregnancy, infant through adolescent nutrition, and weight loss.     


    To learn more about Billie, and to make an appointment, please visit her FaceBook page.  For more information about Erica, or to schedule a health consult, please check out www.CatchGoodHealth.com.  


    And don't forget- good health is contagious...pass it on!

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 01:16

    Good Health is Good Nutrition

    in Lifestyle

    We are replaying a broadcast with Health Coach, Stephen Hardy

  • 00:27

    MEN'S HEALTH

    in Health

    Goal of Men’s Health Month


    The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe.

  • 00:30

    A DISCUSSION ON BREAST CANCER RISKS WHEN YOU HAVE A DENSE TISSUE ISSUE

    in Nutrition

    SO MANY WOMEN ARE TOLD THEY HAVE DENSE BREAST TISSUE...IS THAT A TRUE RISK FOR BREAST CANCER??  TUNE IN

  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:35

    "BREAST HEALTH"

    in Nutrition

    October is 'breast cancer awareness month'.   Cancer does not discriminate.  Men also get breast cancer.  Today's session we will focus on breast health and tips for cancer prevention.    Remember an ounce of prevention is worth a pound of cure-(Ben Franklin).  

  • 00:31

    MEN'S HEALTH TOPICS: Getting the Health Insurance you Need

    in Health

    Goal of Men’s Health Month


    The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe.

  • 00:01

    Optimal Health

    in Health

    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health.  Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health.  Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.


    This week we will cover antibiotic resistance, Vitamin D and deperession, fast food ban in LA, Excessive vitamins in pregnancy, medical expansion, osteoarthritis, Vitamin D related to diabetes and clogged arteries, TB and superbugs, Fish oil, the pain med Lyrica, ADHD meds, Strawberries and pesticides, health diet in relation to cardiovascular disease, fish oil and prostate cancer, IOM was wrong again, the importance of breakfast, newer side effects of diabetes medications, folic acid supplementation, CAM therapies and cancer, Breastfeeding,

  • 00:58

    Breast Cancer Journey as a Graphic Narrative

    in Current Events

    Breast cancer is not easy, simple or just like everyone else's experience.  It is unique, it touches every cell in your body and screams with all your emotions to pay attention and be present.  Why are we making such light of this process as the numbers of women who have gone through the disease say, 'oh, I did that, you'll do fine'. Have we minimalized the pain, suffereing, medical interventions, loss of self and damage to the physical and spiritual body?  Why is this becoming so ordinary? 


    Tina Martel is a visual artist and author of Not in the Pink which she has documented her personal journey with stage two B breast cancer.  She tells all; from the moment of discovery of the lump through all the treatments with details that many are so afraid of writing about or even voicing.  It is a raw book with details that we wished we did not want to ask as we are afraid of the answers, yet it is so important to know ahead of the process so that you may start your own healing with your thoughts and how your journey will play out.


    This book is for those who are on any part of this path, for those who have loved ones on the path and even for those who are already on a different path as it is relatable and honest about Tina's life.  Sometimes what isn't voiced is more scarey than what is.  Take a risk and read this book with kindness and love in your heart for those who are on any health crisis journey.


    For more information visit: www.NotInThePink.ca

  • 00:25

    Dr. Ariston Awitan on Health and Nutrition and his ebook

    in Business

    www.buildingfortunesradio.com On Building Fortunes Radio, Dr. Ariston Awitan speaks about health.


    From his personal experiences:


    Let me tell you my experiences as a physician for over fifty years. I have treated patients, saw patients, my friends, acquaintances, millionaires, great politicians and rich businessmen in the intensive care units in the hospitals. Some of them were dying, some with endo-tracheal tubes connected to respirators--breathing machines because they were dying of cancer, strokes or heart attacks. And at that point, I could not help but say, now what ? What is the use of all the riches these people have worked for at this particular point of their lives? What's the use? All these riches that they have worked for to the extent of neglecting their very own health?


    Listen to this again on Building Fortunes Radio and share it with your friends. 


    http://www.youmongusblog.com/aawitan/2015/05/30/self-talk-you-can-use-daily-to-become-healthy/


    Dr. Ariston P Awitan,M.D. is a physician, retired orthopedic surgeon, network marketer, with a passion of helping people to become healthy and achieve financial security. He now resides in Palm Coast Florida, U.S.A. He can be contacted at this phone: 713-392-5493 or Skype: doctony1932 or at this email address: aristonmdmm@gmail.com
    ?Websites: http://joytolive.net/apawitanhttp://myhealthycoffeelegacy.comhttp://totallifechanges.com/apawitan http://anti-aginghere.comhttp://partnerwithmeabc123.com http://retirelikemeabc123.comhttp://makemoneyabc123.biz/map/http://makemoneywithmeabc123.com http://socialprofitkingdom.comhttp://viralmassivetraffic.com?rid=228

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