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Thank you for joining us! If you like the shows and would like to learn more, or help out with a donation, visit my site. If you'd like to be added to our interactive Skype chat room send me an invite on Skype to lorrieab1 and I'll add you to the room. http://cvinternet.net/~lorrieab/ Roger will share with us his findings and successes with many of these nutrients and how well they work.
Tune in Firday, May 24, 2013 @ 10:00 p.m. (EST -US) for Ulcerative Colitis Talk.
Visit: http://www.secretucremedies.com for more information.
We're a brand new live online talk show for people who have ulcerative colitis.
TOPIC: We'll be talking about vitamins and nutrients for people with Ulcerative Colitis.
Friday, May 24, 2013 @ 10:00 P.M. (EST - US)
DURATION 2 HOURS
Is your car, house, phone, TV, Microwave insured against accidents? How @your leg, heart, brain, eyes, digestive system, skin? Do you invest a monthly payment into an insurance wellness program, to make sure these internal organs, can perform at their best ? Everyday you eat or drink nutrients, but do you ever discern, the importance of said nutrients to your body optimum function? Take a deep breath.... because the time has come for you to commence that investment!
When you here Nutrients, what do you think of? To me being nutritionally sound has to do with your, mind, body & spirit. There are certain good elements that man just cannot survive without going under, again & again...before getting a handle on all of them. Some people learn the where, & why of it and is able to rise up from the ashes...whole. Whilst some of us, just stay simmering throughout life forever in pieces. Which one are you? Call and share your tho
Herbal / Natural remedies work with the body to repair it, without interfering with its natural processes.Nuts, grasses, fruits and vegetables are naturally occurring gifts of nature. They have the capacity to absorb inorganic substances from the earth, water, fire, and air and convert them into life-giving vital nutrients to living things that consume them.
Herbal supplements are best consumed fresh. That means that you or someone you trust should be growing and preparing what you consume. The best start is a simple start. Lemon Grass is the food/herb that I started with and now advocate for my family and friends.
Lemon Grass is known by many names, in Louisiana, it is called mosquito grass as well as lemon grass. In the Carribean, it is known as fever grass. Lemon Grass has numerous health benefiting essential oils, minerals and vitamins that are known to have anti-oxidant and disease preventing properties.
The primary chemical component in lemongrass is citral or lemonal, an aldehyde responsible for its unique lemon odor which has strong anti-microbial and anti-fungal properties.Lemon Grass leaves and stems contain Folic acid, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1), vitamin-C and vitamin-A..Lemon grass, whether fresh or dried, is a rich sources of minerals: potassium, zinc, calcium, iron, manganese, copper, and magnesium.
I serve and consume lemon grass as a tea. I use the tops of the plant for my tea by cuting health green tops, cleaning them, then cutting them into a size that fits into a coffee filter. I put the coffee filter into a drip coffee pot and brew the same as ground coffee. The tea is a bright green from a spring harvest and brown from a fall harvest. Ahh-- refreshing!!
When you are starving, feeling edgy and empty, instead of snacking on soda, potato chips and those deceiving sugar soaked granola bars, enjoy some popcorn trail mixes, fresh spring water, or some hummus and real food chips. Make these healthy snacks at home, or, if you are on the run, we have some new innovative grab and go healthier snacks you lean on to fill afternoon hunger and cravings. Both are better choices for adults and kids alike.
I find walking down the snack aisle of a grocery store depressing – so many empty fat-loving, sodium-laden bags of empty carbs. Good news! We are here to tell you about the new bright lights of packaged snacks showing up on those shelves. Here in our Family Food Experts Kitchen, to help you fill your afternoon hungry tummies with needed nutrients, and, to identify those grab and go snacks that are worth your hard earned dollars is our co-host, Stacey Antine, RD, (HealthBarn USA, Appetite for Life). And, we have the perfect guest to talk about healthy snack trends, Terry Meyer, Vice President of Good Health Natural Products. He is an expert who lives, breathes and sleeps snacks and his news is delicious!
Come into our Family Food Experts Kitchen on www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then! … for the health of your family, ellen (host) KidKritics.com
In this Drastic to Fantastic blog talk episode - I am continuing my exploration of the importance of your nutrition to your health and wellbeing with Dr. Leigh Willoughby, the fat loss doctor.
Your habits of thinking and the nutrients in your cells are of equal importance to best functioning. However, if your gut is not in a healthy state you will not be able to absorb your nutrients.
This is a certain vicious circle. If you are stressed, your ability to absorb your nutrients is impacted and if your gut is inflamed you will not absorb your nutrients effectively either, or be able to think as effectively.
Listen in to find out why having a healthy gut is so vital, and what you can do to enhance the health of your gut.
Take your own FREE health assessment and get a free life style report and recommendations specific to your needs, and if you wish to take the highest quality supplements to ensure that you are meeting your cells basic nutritional requirements then click here at www.drastictofantastic.usana.com where you can order the worlds most awarded supplements - Essentials - your mega-antioxidants and chelated minerals, Biomega - distilled, safe, high quality fish oils, and Active Calcium - for your bone strength and good muscle and nerve functioning. In the UK where we are now entering the sunlight depleted winter months - these USANA base line supplements will certainly give you vital vitamin D in the form of cholecalciferol that you need for your good health through the winter.
Learn how you can take care of your core needs book your ticket today for 'The Drastic to Fantastic Women's Road Show'
How to Shop Healthfully at the SupermarketShopping for food should be a pleasure, and it should go a long way to improving our health. After all, food contains the nutrients we need for a strong, healthy body and mind. Or does it? Unfortunately, so much of our food is laden with GMOs (genetically modified organisms) pesticides, antibiotics, sugar, harmful fat, sugar substitutes --NutraSweet is the worst – artificial flavorings, preservatives and other chemicals, including synthetic vitamins that the body treats like drugs.Amazingly, we are exposed to approximately 84,000 chemicals on a daily basis. Many, though not all, are in the food we eat and the beverages we drink. But don’t despair. You CAN shop healthfully at the Supermarket, when you have the right information.. Join Beverly Nadler, our Health Guru, for our thought-provoking show.http://www.beverlynadler.com
in Self Help
3pm ET / 2pm CT / 1pm MT / 12pm PT
(Outside US: Dial 00 + 1 + 646-727-1711)
Viki Winterton interviews Malissa Schwartz!
Malissa is the creator of Nourish + Balance. She is passionate about helping people get healthy, glowing and feeling good in their own skin…and knowing it’s all in YOUR own control.
Anyone can do it…it’s not about will power, starvation and quick fixes. It’s about feeding your body the proper nutrients so that you are actually nourishing yourself and it can all be done in a fun, simple, tasty, back-to-basics sort of way.
Malissa has over 8 years of experience running events in New York City, and she’s combined that knowledge with her passion for health and now runs health and wellness retreats all over the country.
She has the privilege of working along side and learning from some of the most knowledgeable and influential doctors working in prevention and disease reversal today.
Dr John will be talking with Matthew Pour about his unique line of the higest quality Olive oils ,Fine Vinegars and more. With a culture richly valued for its diversity of foods, impeccable attention to hospitality, and a lifestyle that’s organically holistic in its approach, Matthew Pour’s Persian roots are at the heart of Olive Oil & Beyond. With over 25 years of experience in international trade, Matthew developed his relationships, many who are artisans by trade, to gain access to some of the world’s best specialty ingredients. Food as medicine is his mantra. Matthew believes culinary creations of Mediterranean foods are not only simple, elegant and delicious, but are also composed of ingredients that naturally nourish and heal the body. Like olive oil…But not just any olive oil. Mono cultivar extra virgin olive oils are our specialty - Raw, unadulterated, and 100% first-pressed producing the highest levels of flavor, nutrients and antioxidants. That’s because we source from only small artisan growers who are dedicated to tradition and craftsmanship from grove to bottle. Whether from Spain, Italy, Greece, Portugal, Tunisia, France, California, Chile, Argentina or Australia, our growers use only sustainable methods, harvested by hand at optimum ripeness, and closely monitored during every phase of the milling process. But we don’t stop there…Before we import and bring them into our store we test their chemical composition to further validate freshness, quality and nutritional value. This is dedication and respect to our products and to our customers. contact oliveoil and beyond and Dr. John at links below
Are you stuck with the newest food crazy and have no clue how to eat healthier? What is healthy eating and why should you care? The only way the body can perform its daily functions is by the foods that you put into it. It seems so simple yet so many of us struggle with what to eat on a daily basis because of social media, peer pressure, poor choices or economic barriers. How can you supply your body with what it needs if you have no clue what that is?
Many times I hear people say what they ate for the day and it would be a list of prepared items from someplace convenient. Is there also that possibility that although the picture on the package or the 'sampling' of the item in the product lead you to think you are doing something good, are you really? How far have we drifted from answering the question 'what did you eat today' and the answer being 'an apple, a cucumber, an egg'. Can you do that?
My guest today is Dr. Rob Streisfeld, NMD, a Certified Natural Gourmet Chef and Naturopathic Physician. He is an expert in helping you field the question 'what should I eat'. Dr. Rob is also the author of A Healthier Ever After which you can find here.
Nutrients are essential for life, food is the source of those nutrients and only you can choose which ones will help your body continue to work at its best.
Dr. Streisfeld has a website here.
You may also contact me, Dr. Jeanette Gallagher through my website: www.outoftheboxhealthcare.com
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