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Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.
Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.
But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.
We will discuss how to recognize, and accommodate, strongly held belief systems that are hindering consensus and a successfully negotiated outcome.
As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Chicken Tetrazzini, and the "adventure" recipe will be White Fish Ragout.
Creative thinking, makes creating positive support systems possible, all families need a great structure and supportive group in order to grow and develop successfully with in today's society, everyday struggles make everyday situations almost unbearable for people to deal with by theirselves, unfortunately these are one of the issues that we face today that goes on thought of the most frequently is never taken into consideration, today on the Revolution Matters show we will be discussing how to build these positive and supportive structures please call me and let your stories ideas and voices be
in Real Estate
Systems are the KEY to any successful business. It allows for duplication as well as efficient training. You will learn what is needed to get your business set up properly from the start. Systems needed, examples, benefits of having systems, and much more.
If you are a new business looking to get your company started on the right track from the start or maybe you’ve had a business for a few years but just don’t know how to get your systems in a row then this course is for you.
1) Why systems are important to all business from small to large sellable ones
2) List of systems needed for most business with a few examples
3) Implementing your systems and processes for success
We had some technical problems with this recording.
Some people want a rating system for books. Is it a good idea or a bad one?
In this episode of Write Pack Radio, the Write Pack explores the idea of using rating systems for books like it is used for films, games, and music.
Should there be a rating system on books or does books already self-rate itself through its genres?
Or is a rating system just an additional complication?
Would a rating system help guide the reader?
Do rating systems just go too far?
Do ratings systems change as things that are “not socially acceptable” change as times change?
Do unofficial rating systems happen in society?
What do rating systems really rate?
Find all of our episodes on iTunes and Blog Talk Radio. A new episode is available every Sunday.
Topics we cover in this conversation:
Why a system is important, even (or especially) for small businesses who don’t have any money to waste.
How Henry Ford didn’t invent the automobile, but became successful by automating the process
How “slacking off” after the sale is why businesses (and marriages!) often fail
How most businesses become overwhelmed with the first three phases:
The Eight Phases of the Perfect Customer Lifecycle
Educating and building trust
Converting the lead
Processing the sale
Fulfilling, “wowing” & educating
Upselling and cross-selling
Creating advocates (testimonials, referrals, continuing the relationship)
Colin Daymude is an entrepreneur, national speaker, trainer, coach and author of 4 books and numerous industry white papers, Colin founded The Annual Mortgage Marketing Review Conference and was former CEO of the fastest growing training company in the US. Colin has personally and/or through Infusionsoft consulted with thousands of businesses and has been described as being on the “cutting edge as a speaker and marketing expert”.
Colin coordinates partner relationships for Infusionsoft and understands entrepreneurs.
On this episode of KidMin Weekly, Matt and Dave discuss the ins and outs of check-in systems. There's things to consider such as cost, capabilities, equipment, syncability with other church management software programs and more. Something else to consider, what does your check-in environment look like? Is this the first thing parents see when droping off kids? What is the check-in/out process of your ministry? They'll look into these points along with taking your questions or comments live on air, via twitter, facebook or text. The show is live on Tuesday, November 17, starting at 2:30PM EST/1:30PM CST.
Join us as we discuss, what beliefs & beliefs systems are, how they serve us day to day, and what we can do to utilize our beliefs to more of our prefered expereinces and outcomes. Also, we will be discussing questions from our everyday lives and seeing what answers come up on our round table.
Host: Sheila McCarthy (Sedona Smile)
Co-Host: Scott Mendoza & Rey Colson
Bret Rosenthal, the host of 'All Access Pass to the Trading Desk', and esteemed collegue Bill Jacobs attack the finer points of how to build successful trading systems. The cornerstone of their approach begins with a solid understanding of the Fibonacci sequence.
Other topics covered:
Four key components to Mean Reversion trading: Fibonacci, Swing Cycle, Average True Range, Point of Control
You Need Systems That Work Together! - Integrated Marketing Principle (IMP)
For more information go to: http://www.networkleads.com/imp.
With over 17 years of experience in Training and Systems, Network Leads has established itself as one of the top companies, offering a full-range of Network Marketing, Business Opportunity, Affiliate Marketing, Internet Marketing and Work From Home Marketing Packages with or without leads.
Aloha, e komo mai! Crystal & Ka`iwi will be discussing Hawaiian Spirituality & Modalities every Thursday at 9 am Hawai`i Time. This is a fun and informative Talk Story show. Living the Higher Calling from Akua and sharing with others our path.
Faith, Belief Systems Cont. - We discussed The Four Agreements 2 weeks ago and we will be expanding on other belief systems.
The information received from Kupuna (Ancestors), Aumakua (Spirit Guides) or Ke Akua (God, Spirit) is information in the moment of the call as guidance because as humans we have Free Will. Free Will is the freedom to make choices about our life.
Ka`iwi and I are guided by Akua (God/Spirit) each show topics may include Ho`oponopono, ...Lomilomi, Energy Healing, La'au Lapa'au, Crystals, Angels, Chakras and much more. We may set the intention when we write the description each week for one topic and Akua sends us on a different topic. Please be flexible because all the information is to help you adjust, shift and awaken as we do the same. Sometimes the information is not for this moment but is there for when you need. it.
Ka`iwi is a local boy from Waimanalo, HI and Crystal is a local girl who lives in Texas. These 2 Hawaiians brought together by fate, raised in different times and places but still tied deeply to their Hawaiian roots and Ancestors.
Join us each week as we talk story, share funny stories and help you get through the hurdles life has brought you to us.
Call in number (215) 383-3871
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