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  • 00:37

    High Performance Guru Gives Tips & Secrets of Footballers and Soldiers

    in Health

    Rob is a High Performance Specialist and has been working at the leading edge of the health and performance fields for over two decades. He works globally with high-level executives, professional athletes and high achievers who trust and believe in his progressive approach to achieving high performance.


    An impressive CV he has:


    Six years as Head of Strength and Conditioning at Chelsea Football Club.


    Three years as Player Performance Consultant at Barcelona Football Club.


    Two seasons as a Performance Specialist at the English National Ballet School.


    A specialist performance consultant for several Olympic athletes.


    A specialist performance consultant for military and special forces soldiers.


     


    Learn more about Geeta Sidhu-Robb - go to www.noshdetox.com

  • 01:13

    Weight Loss Tips from the Experts at NOSH

    in Health

    Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers' doors. Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting infections and more. Having spent over a decade as a corporate lawyer, Geeta started Nosh Detox in 2008. Geeta and Nosh Detox Team have won numerous awards and accolades including: She searched for a mentor and was accepted to work with one of the world's most famous marketers, Jay Abraham. From November 2010 to January 2012, she flew to Los Angeles from London for three days every month to learn from him. The knowledge she gained enabled her to beat a recession and achieve enormous growth and value in a shrinking market. 

  • 00:42

    NOSH Experts Candice and Micki Talk about SUPER FOODS

    in Nutrition

    Candice and Micki


    What are Superfoods exactly and why are they called Superfoods?


    ORAC Values explained briefly


    Oxygen Radical Absorbance Capacity, a scalar value derived in the laboratory for comparing the antioxidant content of different foods or nutritional supplements.


    The superfood trend exploits the fact that healthy lifestyle choices, including diet, can reduce our risk of chronic diseases like heart disease, stroke and cancer. 


    The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability and even our intelligence.


    In our discussion we chat about the Raw Booster Sachet Superfood blend and all the 9 Superfoods in the sachet


    Organic Kelp, Organic apple Powder, Alfalfa, Acai Berry, Organic Linseed Powder, Organic Acerola Powder, Spirulina, Rosehip and Chlorella


    as well as other superfoods.


    We chat about the therapuetic benefits of incorporating them into your weekly meal plans.


    Eg Acai berry improves stamina therefore giving you more energy for sports - it may improve the blood flow and circulation


    therefore providing the muscles with more oxygen.


    Best wishes for the day,


    Candice Van Eeden


    Nutritionist & Sales Account Manager


    For Candice


    Nosh Detox


    For Micki


    http://www.playfulotusyoga.co.uk/

  • 00:32

    Contraception nutrition with Jane and Candice from Nosh

    in Health

    http://www.noshdetox.com


    Quick Facts...
    Much research has focused on the possible changes in general health and nutritional needs of women taking birth control pills. Research includes work on vitamin B-6, folic acid, riboflavin, vitamin C, vitamin A, iron, zinc and copper. There is no conclusive evidence to show that users of oral contraceptives need different amounts of vitamins and minerals. Plan a well-balanced diet with emphasis on good food sources of vitamins and minerals.

    Oral contraceptives are prescription birth control pills taken by women to prevent pregnancy. They are often referred to as "the pill." When taken as directed, they prevent ovulation, the release of an egg by the ovary. If no egg is released, pregnancy can't occur. The female hormones estrogen and progestin are the agents in oral contraceptives that prevent ovulation. A progestin-only pill (mini-pill) is also available. 
    Our bodies naturally produce hormones to regulate many metabolic functions. Hormones are powerful chemicals that can affect many parts of the body. Much research has been conducted to investigate other changes that occur in women who take birth control pills and who, therefore, have increased amounts of female hormones. These can include changes in general health as well as in nutritional needs.


    In general, the Food and Drug Administration (FDA) advises any woman who takes birth control pills to request from her doctor, pharmacist, or health department, a government pamphlet that explains in greater detail the uses, benefits and risks of birth control pills.


    In terms of nutrition, there are questions about whether women on birth control pills need different amounts of some vitamins and minerals. The vitamins in question include vitamin B-6, folic acid, riboflavin, vitamin C and vitamin A. Minerals include iron, zinc and copper.

  • 00:34

    TC 278 Cafe Book Club -Big Magic : Persistence

    in Self Help

    Join us as celebrate the creative life as we nosh on the next section of Big Magic by Elizabeth Gilbert.  Persistence will be our topic. Tune in for some very difference ways to see it and ways that is can propell you into fulling your dreams and redefining what a creative life is truly all about. We've saved you a seat...come join the conversation!  Here at the Transformation Cafe...a fun place to nourish your soul and creativity! 

  • 00:37

    Living Raw Radio presents NOSH Nutritionist Candice on Holiday Stress

    in Health

    Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors.   http://www.noshdetox.com/

  • 00:46

    Living Raw Radio with Nutritionist Naomi Mead from NOSH

    in Health

    Naomi Mead, Nutritional Therapist  BSc(Hons) DipION FdSc    Naomi Mead is a Nutritional Therapist trained and accredited at the renowned Institute of Optimum Nutrition. She is passionate about the role of nutrition in health and the therapeutic power of good food. Her approach is both supportive and practical, and she will provide you with nutritional advice tailored to your individual goals and lifestyle. She has a particular interest in the areas of weight management, female health, stress, low energy, and digestive disorders.   Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors.   Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting infections and more.   Having spent over a decade as a corporate lawyer, Geeta started Nosh Detox in 2008. Geeta and Nosh Detox have won numerous awards and accolades including:  She searched for a mentor and was accepted to work with one of the world’s most famous marketers, Jay Abraham.   http://www.noshdetox.com/  

  • 00:52

    MOOD FOOD with Natalie Angstadt a Best of Living Raw Radio

    in Health

     


    Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors.


     


    http://www.noshdetox.com/

  • 00:50

    Living Raw Radio with Geeta Sidhu Robb/ Nutrition and how to Lose Weight

    in Health

    Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – an awarding winning well-being company that delivers delicious, nutritionally balanced juice & food to customers’ doors.


    Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting infections and more.


    Having spent over a decade as a corporate lawyer, Geeta started Nosh Detox in 2008, and has grown the business steadily. Geeta and Nosh Detox have won numerous awards and accolades including: Geeta Sidhu Robb – Exceptional Working Mother of the Year at the Everywoman Annual Conference (2008) Nosh Detox – Best Diet Delivery Zest Magazine (2009) Geeta Sidhu Robb – Entrepreneur of the Year at the Precious Awards (2010) Nosh Detox – Service Business of the Year at the Precious Awards (2010) Geeta Sidhu Robb – Business Woman of The Year at the prestigious World Sikh Awards (2011) Nosh Detox – Best Detox in London; Evening Standard Magazine (2011) Geeta Sidhu Robb – Entrepreneur of the Year at the British Asian Hafta Awards (2011)


    Learn more at http://www.noshdetox.com/

  • 00:59

    Living Raw Radio with Geeta Sidhu Robb and a Best Of Showcase

    in Health

    Emma Gregson Williams is a former actress of TV and Film since the age of 18.  She is the mother of three childeren Sadie, Tom, and Saskia. Since her 30's Emma has been doing voiceovers and reason her family with her Husband Rupert Gregson Williams. Rupert is a Film Composer and they now raise and breed race horses. For the past 23 years she has been a practicing Buddist of Nichiren Daishonin. She is an active memeber of Soka Gakki International, or SGI, which is located in Taplow Court near Maidenhead.


     


    Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors.


     


    Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting infections and more.


     


    Having spent over a decade as a corporate lawyer, Geeta started Nosh Detox in 2008. Geeta and Nosh Detox have won numerous awards and accolades including:


     She searched for a mentor and was accepted to work with one of the world’s most famous marketers, Jay Abraham.


     


    From November 2010 to January 2012, she flew to Los Angeles from London for three days every month to learn from him. The knowledge she gained enabled her to beat a recession and achieve enormous growth and value in a shrinking market.


     


    http://www.noshdetox.com/

  • 00:31

    TC 257: The Three A's of Awesome

    in Self Help

    Come join us as we nosh on the current events. Tonight we'll be sharing on the 3 A's of Awesome.  Discover the three A's and how they can change your life!  We're live at 9 pm PST.  


    Visit http://transformation-cafe.com for complete show notes and links.