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About the book:
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral,neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
About the author:
Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
DOCUMENTARY FILM PRODUCER GIGI TOCQUIGNY HOSTS.....A POWERFUL NEW FILM THAT BRINGS TOGETHER A GROUP OF CREATIVE HIGH SCHOOL AND COLLEGE STUDENTS STRIVING TO MAKE A DIFFERENCE BY PROMOTING SOCIAL JUSTICE….IS RECEIVING HIGH PRAISE. THE DOCUMENTARY – ENTITLED “SPIRAL BOUND,” HAS BEEN SELECTED FOR SCREENING AT THIS WEEK’S NEWPORT BEACH FILM FESTIVAL.THE EXECUTIVE PRODUCER AND WRITER OF THE FILM IS BARBARA ANN TEMPLE, WHO’S ALSO THE VICE PRESIDENT OF THE ARTS AND SCIENCE COUNCIL IN CHARLOTTE NORTH CAROLINA.
HOW DID THE MAKING OF “SPIRAL BOUND” COME ABOUT?
· WHAT ARE THE MAJOR CONCERNS RAISED BY THE FILM? Main message?
· WHAT DO YOU BELIEVE THE ARTS CAN DO IN THE LIVES OF YOUNG PEOPLE?
· HOW DID THE MAKING OF THE FILM DEMONSTRATE WHAT STUDENTS CAN ACHIEVE?
The film's intent: the arts can do in the lives of young people, demonstrating the power of the arts!
The program aims to change the staggering statistics that set the tone for the beginning of the film - 8,300 school dropouts per day and 1.5 million dropouts per year across the country.
In addition to sharing their personal compelling stories, the students also created the music, lyrics and artwork used in the film - with a closing song written and performed by them with the lyrics, "I refuse to be spiral bound,"
in Self Help
Gunnison, CO – Have you ever been in charge of an entire work staff? Have you ever been placed at the helm of an organization? While maintaining numbers, sales, data, or theory may be your forte, your work could be suffering from something as simple as a lack of communication. Often overlooked, this facet of business could be impeding you and your company from achieving the highest of goals and individual dreams. From massive corporations to small entrepreneurs, Gwen Pettit of Spiral Coaching is here to show you exactly how to take charge and move forward with your decisions. Now try running a company while balancing your personal life. Well, Gwen Pettit has that covered too.
Professionally, Gwen Pettit had achieved everything that most strive for in their career. For over 30 years, Pettit worked as a physical therapist, manager and eventually interim hospital CEO. Many would feel that they’ve reached the top. But for Pettit, she saw the flaws in the system and was able to isolate them to the most basic forms of interaction and communication.
The proactive Pettit decided to reevaluate her own life and her future by earning certifications in Evidenced-Based Coaching from Fielding Graduate University and the International Coaching Federation. Pettit also holds Master’s degrees in Organizational Development and Health Science Education.
Utilizing her incredible educational and professional background, Pettit is able to work with women to overcome a wide array of issues including stress management, team management, and work/life balance to name a few.
For more information about Gwen Pettit and all that Spiral Coaching has to offer visit gpspiralcoaching.com, email firstname.lastname@example.org, or call 970-275-0323.
This week, Eric Schlosser discusses Asne Seierstad’s “One of Us”; Alexandra Alter has news from the literary world; Meghan O’Rourke talks about Elizabeth Alexander’s “The Light of the World”; and Gregory Cowles has best-seller news. Pamela Paul is the host.
This week's lesson is in the art of discrimination.
Have an open mind when this new and very tempting situation presents itself, but only go midway to meet it. Look and listen, and the truth will be revealed well before you become completely engaged and are involved in a downward spiral of negative energy. Be on notice to protect yourself and honor your sacred space. Find stillness in the potential chaos. It is here you will find the truth that will serve you.
In all things there is
Dark and there is light,
Yin and yang.
Do not be seduced by
Flattery or riches.
In your situation, attempting to be in control is folly. You cannot control what the heavens bring your way. Simply let this yin energy flow through you. Do not retreat, even if you feel afraid. Use your fear as fuel to look deeply into the situation and it will bring clarity and light into what was previously held in darkness. Above all, do not turn your back on this force. Bravely take the risk to face your fears, and the darkness will become light. Your weaknesses will become your strength, and your tears will give way to joy. Grieve for what or whom you must let go of and make your move into with the lightness achieved as you move to satisfaction and completion.
Want to learn with The Halau? Stop by and inquire at https://spreadaloha.wordpress.com.
A BOOK LIKE NO OTHER
Why are you not happy with your Spiritual experience or understanding of religion? There are answers, once you start understanding and experiencing what is behind the veil. Knowledge and techniques taught in this book can help you remove the veil, so you can have a 360 degree vision of what “existence” is.
The author was born and raised in Norway and came to the United States of America to follow his dream. Through his many experiences as a Flight Instructor, Commercial Pilot, Business owner, Paranormal researcher, publisher, student of the mind, radio and TV Talk-show Host and Producer, and through direct mind to mind contact with the Universal Consciousness, he has learned many of the “secrets” of society and the universe. This is now all yours for the taking. Using this knowledge and principles, you can experience, as my favorite saying goes, “good things start falling out of trees onto your path”
Visit the author's webpage to
Purchase The SPIRITUAL SCIENCE book
Rebroadcast of the long running radio program, "The Ave Maria Hour", a presentation of the Franciscan Friars of the Atonement. www.AtonementFriars.org
Olaf Tryggvesson - (born c. 964—died c. 1000), Viking king of Norway (995–c. 1000), much celebrated in Scandinavian literature, who made the first effective effort to Christianize Norway.
Already a Christian, Olaf was confirmed at Andover (in modern Hampshire) in 994, with Ethelred, with whom he had been reconciled, as his godfather. Learning of the growing revolt against the Norwegian king Haakon the Great, Olaf returned to Norway and was accepted as king on Haakon’s death in 995. He forcefully imposed Christianity on the areas under his control, the coast and the western islands, but had little influence elsewhere. By commissioning missionaries and baptizing visiting dignitaries, Olaf was able to introduce Christianity to the Shetland, Faroe, and Orkney islands and to Iceland and Greenland. (Christianity was adopted by the Icelandic parliament [Althing] about 1000).
Olaf met his death in the Battle of Svolder (c. 1000) at the hands of the Danish king Sweyn I, the Swedish king Olaf Skötkonung, and Eric the Norwegian, earl of Lade.
The show on Tuesday
night is a friend from Norway who
is speaking about the "Flying Saucers" of
the German NAZI Luftwaffe during WWII. His name is Jonas Ogland.
Much evidence is showing they made a good amount of flying discs.
He has researched the different crafts and their removal to the Antarctica after the war,
where many of the the high ranking German officers escaped to, and where they still may be.
The I Am Well Show april 28 at 9.00PM EST welcomes surpise celebrety guest Aage Nost !
Aage Nost has been featured in multi-page articles in European newspapers, his business, run for political office, Television and radio shows, writings, research, and adventures in the USA. He wrote the book; "Spiritual Science, Higher Conscious Thinking And How To Access The Universal Consciousness". The book is now available at:www.outskirtspress.com/webPage/isbn/9781478748632
Also he wrote 2 books that are yet to be published :
“Universal Success principles and How Billionaires Think”
"Secrets You Are Not Supposed To Know About"
Aage started out as a farmer in Norway, has travelled a long way to USA, has been an aviator instructor, been a spiritual teacher, has been on t.v. for 6 years with his own show and as guest on several shows as well, co-authored the book "Alien Encounters in America's Midwest", helped create, operated and manage a radio station (KRVL) in Tucson, Arizona. About this radiostation a TV documentary was made and presented at the International Film Festival, titled : Making Waves". In 2003 he was interviewed by BBC Television in England, for a TV Documentary titled: "Time Trip", discussing the possibilities of, and practical applications of Time Travel.
Aage Nost currently resides in Tuscon AZ USA.
How you ever made a decision that you swore you'd never make...and did? Have you watched your life spiral downwards as the effects of those decisions? Did you hit rock bottom with no where to go, or no place to turn to? And when you did, was that the moment when God showed up?
On this episode of the Parker J Cole Show, we are sitting with author Mary A Perez who wrote her memoir entitled "Running In Heels: A Memoir of Grit and Grace as she talks about her life story and takes your questions and comments.
You can call in at 646-595-2083, press 1. Or you can download the mobile app. Tune in
Please join us in welcoming our guest Aage Nost. Aage is an Author UfO Investigator Exposing the Truth Visionary, Spiritual Producer, Commercial and Private Pilot Live Tuesday April 21st at 4pm pst 7pm est This is going to be a great show!!! Call In, and speak live with Aage (267) 521-0151 Listen in, Visit and hold the space in our Chat Room
Aage Nost is native of Norway, in Northern Europe. Currently resides in Arizona USA . After graduation from Agricultural College, He operated the family farm for several years, in Norway. He spent one year in mandatory military service, driving a battle-tank, in his country of birth; Norway. Aage is fluent in several languages, studied science including Metaphysics and different forms and theories of Spirituality. He created and operated the "Freedom Civil Rights Investigation Service" to help people with legal problems. more on our Creative Consciousness Guest Show Blog Read here This is a show not to be missed Join us with this incredible devoted individual. Visit Aage's Web site and purchase is book "Spiritual Science Higher Conscious Thinking" for more Information http://outskirtspress.com/webPage/isbn/9781478748632 Vist him on Facebook
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