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  • 00:13

    8 Common Neurological Deficits After Stroke: Left-Sided Stroke

    in Health

    8 Common Neurological Deficits After Stroke: Left-Sided Stroke


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.


    8 Common Neurological Deficits After Stroke:


     

  • 00:15

    For the Love of Fitness

    in Fitness

    It is important to stretch your muscles after warming up to get your blood flowing throughout your body.  When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.


     


    For your free download of 5 Key warm up exercises to kickstart your workout, email me at: flolifefitness@gmail.com


    More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.

  • 00:23

    Plan for Fitness Talk Show

    in Radio

    Guest speaker Vietnam Veteran Frank Reynolds who served in the Navy will share a message of commitment. I also have a young lady Haley Jones calling into the show to express her interest in fitness & the military.
    Stay tuned

  • 00:46

    Episode 58 Fitness Boot Camp Inner Circle Questions

    in Fitness

    In this episode, Georgette and Jesse answer listener questions and help improve your fitness business so you can spend more time earning great money and less time dealing with distractions.



    "There are so many guru's, who do I listen to?"

    "Do I need to create an alter-ego to be successful at this?"

    A growing trend of free Facebook groups for trainers offering free workouts. There is a problem with them. They water-down real education and lack quality content.

    Support groups for trainers that don't take care of themselves?

    Shiny-object syndrome with personal trainers.

    Websites mentioned: http://fitnessbootcampcoaching.com/  and  http://thefitnessbootcampclub.com/


    Learn more

  • 00:52

    What “Fitness-Centered” Life Coaching Is And How It Will Boost Your Business

    in Fitness

    During this episode, Fitness-Centered Life Coach creator and podcast host, Skip La Cour, tells you why you'll want to integrate this coaching philosophy into your personal style to become more effective at helping your clients get the results they're after, set yourself apart from all of the other people offering advice in the extremely crowded fitness coaching space, and build a longer lasting, more fulfilling, and more profitable business.


    You'll learn what motivated him to take this approach and what it has evolved into so you'll see the benefits now and long into the future. You'll also discover how YOU can be a part of this weekly podcast in the future, as well as, join the entire Fitness-Centered Life Coaching movement.


    Listen to the Fitness-Centered Life Coach podcast every week for specific, step-by-step strategies for fitness experts, online coaches, instructors, and personal trainers that bolster their skill level and personal brand so they can add more value to their clients’ overall quality of life.


    Visit the FitnessCenteredLifeCoach.com website and join all of the social media platforms by clicking the links at the bottom of the site.


    If you are a fitness expert and want to be a featured guest on the podcast to share your insight and knowledge, click here.


    Make sure you sign up to receive the FREE 10-part video series training course called "The Top 10 WORST Pieces of Life Advice That Fitness Experts Preach To Their Followers" by going to FitnessCenteredLifeCoach.com/worst.

  • 00:52

    What “Fitness-Centered” Life Coaching Is And How It Will Boost Your Business

    in Fitness

    During this episode, Fitness-Centered Life Coach creator and podcast host, Skip La Cour, tells you why you'll want to integrate this coaching philosophy into your personal style to become more effective at helping your clients get the results they're after, set yourself apart from all of the other people offering advice in the extremely crowded fitness coaching space, and build a longer lasting, more fulfilling, and more profitable business.


    You'll learn what motivated him to take this approach and what it has evolved into so you'll see the benefits now and long into the future. You'll also discover how YOU can be a part of this weekly podcast in the future, as well as, join the entire Fitness-Centered Life Coaching movement.


    Listen to the Fitness-Centered Life Coach podcast every week for specific, step-by-step strategies for fitness experts, online coaches, instructors, and personal trainers that bolster their skill level and personal brand so they can add more value to their clients’ overall quality of life.


    Visit the FitnessCenteredLifeCoach.com website and join all of the social media platforms by clicking the links at the bottom of the site.


    Make sure you sign up to receive the FREE 10-part video series training course called "The Top 10 WORST Pieces of Life Advice That Fitness Experts Preach To Their Followers" by going to FitnessCenteredLifeCoach.com/worst.


    If you are a fitness expert and want to be a featured guest on the podcast to share your insight and knowledge, click here.

  • 00:09

    Fitness Is A Lifestyle

    in Sports

    Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

  • 00:25

    Leading with Fitness First with Jane Mukami

    in Self Help

    Dr. Laurel Geise welcomes Jane Mukami, award winning blogger and fitness champion, who will share her strategies to inspire you to lead with fitness first in your life. Cultivating a discipline for self-care through wellness translates into a confident attitude that can transform your life.


    Jane Mukami,  an author and award winning blogger, is a fitness champion and wellness consultant. Jane’s achievement in bodybuilding competitions, fitness modeling and embracing health as a lifestyle inspires thousands of women around the world.


    Dr. Laurel Geise is the business thought-leader of the Soul-Guided Leadership™ movement. She is the Founder and CEO of The Geise Group, a firm dedicated to providing leadership training and mindfulness programs to executives and key influencers.


    brought to you by VividLife.me

  • 00:38

    This Whole "What 's Your Excuse?" BS In Our Fitness Industry Needs To Go!

    in Fitness

    The Morning Connection podcast offers you a daily dose of "MTC" (Mental Toughness Conditioning). You'll take yourself and everyone around you to another level by sharpening your personal development consciousness and skills.


    Skip La Cour helps ambitious people understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence.


    Fitness Experts, online coaches, group exercise instructors, and personal trainers: Visit the Fitness-Centered Life Coach website at www.FitnessCenteredLifeCoach.com

  • 00:24

    2016 update for Virtual Fitness Wii FAB (For Absolute Beginners)

    in Fitness

    Call me crazy, and you wouldn't be alone, but I've been at this Wii exergaming business since 2007. That's, well, I have to go get my calculater, but that's a long time. 


    Yes, the Wii U is out and yes, no one is talking about the Wii console, and yes, I know you have one that is sadly collecting dust. Why else would you be tuning into this show? 


    PendaGoddess turned 60 years old and is still flying high and kicking butt. Virtual Fitness Wii FAB, a comprehensive program of Wii exergaming, is still evolving and refining techniques and training curricula.


    I'm going to talk about some new games I purchased recently. Tune in to find out which ones or I guess you can just look at the slide show. 


    If this is your first time listening in, welcome. This show is geared to group fitness professionals and is an ongoing effort to inform and recruit fitness instructors to train in Wii exergaming.


    Make money training Wii exergaming teams! Yay!


     

  • 00:30

    Plan for Fitness Talk Show

    in Radio

    Special guest Bounty Hunter Scott Bernstein will be on the air with me sharing a message of awareness