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Katie the Wellness Mama — host of The Wellness Family Summit — visits the show to reveal natural remedies for cold and flu season.
Here are my notes:
3:38 - How Katie gets stuff done with 5 kids and a full load, including homeschooling!
6:25 - The fear of being “found out”. What kept Katie from “coming out” as the Wellness Mama.
9:58 - How a history of health problems led to a Hashimoto’s diagnosis.
12:42 - Do homemade cold and flu remedies actually work?
15:29 - How an herbal tonic saved four thieves from The Plague. Plus, how to make it!
18:46 - A recipe (and a precaution) for making elderberry syrup — when to take it, and how much.
21:00 - Natural and SAFE formulas for cough drops and syrup. Perfect for children!
23:00 - A homemade Vapo Rub with coconut oil, bees wax, and essential oils.
24:25 - The benefits of local honey for allergies, bacterial infections, and wound treatment.
25:31 - An old Japanese remedy for muscle soreness.
33:26 - Get all of the recipes mentioned in this episode!
Stress…it can be a silent killer. Stress is by far one of the biggest reasons for illness and disease in this country. This time of year, the holiday season, tends to be a catalyst for the stress many feel. The holiday season is one of sheer craziness, with visits from extended family, travel woes, spending more than perhaps you should, and the unpredictable winter weather. So how can we handle this stress without reaching for the latest and greatest pharmaceutical? Tune in to this show and I will discuss many ways to handle stress in natural holistic ways. Don’t run to the nearest drug counter, tune in and learn how you can help your body, help itself.
Tune in while the INBA South African President Eugene Kayat, and 2013 medal winner Gill Holm share the excitment of traveling to the 2014 Natural O
So much trouble in the world and when it comes to our health and wellness, there is a high season of concern as Ebola is making it's way to other countries.
What is Ebola?
How can I prevent myself from contracting the disease?
Where can I learn more on Ebola?
Join us as we explore the latest news on Ebola and other issues in health and wellness!
The new concern of the Ebola Crisis and healthcare professionals who return from working with Ebola patients and the issue of quarantine.
Should a mandatory 21 days of quarantine be enforced?
How will it affect the community?
Will this quarantine prevent other healthcare professionals from being a part of the Ebola team?
Hurricane Sandy - Two Years Later
Where are they now?
Red Cross Relief has it helped?
Treats or healthy treats?
Join us as we work to improve on our health and wellness. Invite all of your family, friends and social network acquaintances.
in Self Help
The Wellness Journey –LIVE Presents: Well Over 40 News. Join Lynnis of PraiseWorks and Sherrie Carter-Greene, Transformational Life Coach/Consutant, as they share with you the latest on health and wellness for women over 40 and ALL the people who love them.
Today's Episode - Managing Holiday Stress
Subscribe to "Wellness Woman 40 and Beyond" a mind, body, spirit e-magazine for Women 40 and over
Follow Lynnis on Twitter
Enter To Win A Free Trip To Red Mountain Retreat Resort
Check out PraiseWorks Website
Tonight, 11/20/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Addie Johnson, author of, The Little Book of Thank Yous. Sign-up For Our Newsletter. Wellness help now!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.
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