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  • 00:14

    Fresh Veggies Tuesday

    in Fun

    I like to start my day with fresh veggies that I pick in my garden and eat in my garden as I'm watering and/or checking the plants. I'm always prepared when "Freshy Veggies Day" comes around. Today is also "No Orange Clothes Day" among other things and if you want to know why, you'll have to listen to the show.

  • 00:30

    Astrology and Energies of January 2016

    in Spirituality

    A big welcome to a new year of energies and potential! January 2016 kicks off with one of our favorite things - Mercury retrograde! - and includes Jupiter going retrograde, too.

    We'll talk about what the month has in store with Saturn in Sagittarius requiring you to believe in yourself more, Jupiter in Virgo making sure you are eating your veggies and focusing on the daily details, and Chiron and Neptune in Pisces encouraging us to constantly let things go and remember the spiritual aspects of our journey. 

    The New Moon in Capricorn on January 9 focuses on your next round of goals, and the Full Moon on January 23 is about opening up to bigger sources of freedom and support.

    Plus, 2016 is a whole new ballgame of energies than the past 3 years have been. You may even feel an exhale of sorts - we'll discuss!


    Join bestselling author, consciousness teacher, intuitive and astrologer Molly McCord for this lively weekly show! Molly shares inspiring cosmic messages, astrological updates, spirituality insights, and timeless wisdom to add empowering awesomeness to your life - and have some fun along the way! Molly's spiritual awakening began in 2002, and she delightfully offers her years of growth and experiences in each episode to inspire, uplift and upLIGHT your journey.


  • 02:59

    Underground Wednesday with special Guest M-DOT

    in Radio

    In 2008 M-Dot was named to Stuff Magazines Hot 100. Also in '08 M-Dot shared the honor of "2 Dope 2 Sleep On" with Casey Veggies presented by 2dopeboyz.com. He went on to receive positive reviews for his mixtapes Money Doesn't Own Thought (2009) from DigBoston.com and Making Doubters Over Think (2010) from the Boston Globe. Continuing with European exposure M-Dot performed at the 2010 Winter XGames in Tignes, France. For years he has solidified a fan base through local shows and mixtapes in New England. M-Dot won both major Boston hip-hop music awards in 2010: at the 22nd annual Boston Phoenix awards, Best Hip Hop Act, and at the 23rd annual Boston Music Awards, Hip Hop Artist of the Year. He then went on to win Hip Hop Dependency "Artist of the Year 2011. M-Dot garnered more accolades for his first EP, a collaborative effort with DJ Jean Maron, Run MPC.The Run MPC single "You Don't Know About It" Ft. Masta Ace reached number 2 on RapAttackLives.com, college radio charts and the 12 inch record finished fifth in vinyl sales in 2010 at undergroundhiphop.com. His third installment in his acronym series, More Doubters Over Thinking, was also well received. In May 2012 in support of the release "Layer Cake," M-Dot embarked [24] on a 33 day European tour with the likes of Slaughterhouse (group), Saigon (rapper) & El Da Sensei. The Layer Cake cd was also considered another example of acute lyricism. Layercake finds M-Dot weaving a go-for-the-gold battle-rap narrative over beats from young producers.

  • 00:16

    Get Healthy Now with Denise Thomson, 2 weeks after Thanksgiving

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight, where health is our priority. I am an Educator, Speaker, Author, a Full-Circle Health Coach, and passionate about a healthy and balanced lifestyle.


    Already 2 wks after Thanksgiving?

    Has anything changed?

    Are you +/- thankful than at Thanksgiving?

    How do you look at things today?

    Have you made any changes?

    Are you thankful when you wake up in the AM?

    Are you speaking it to be a great day?

    Is each day you are alive the best day of your life again?

    Are you in control of your mood?

    Have you gone back to healthy and balanced eating?

    Are you eating 12-15 servings of fruits and veggies/day?

    Are you eating lots of sugars?

    Drinking Sodas?

    Diet Sodas?

    Are you eating too many carbs?

    They convert into fat

    Do you feel strong, healthy and non-stressed, or are you stressed more than you can handle?


    How does any of this relate to GHN?

    How does it affect your health?

    Mental attitude – balance / full circle

    ESPM (F)


    Q: Has anything changed since Thanksgiving? (Cheat day!)

    Q: Will you make any changes re: ESPM?


    Let’s start 2016 with a BANG of Health, Happiness and Balance!

    Recap: work on ESPM daily to be balanced, H, H, and Prosper.

    Gift: https://www.youtube.com/watch?v=q7uj0tdBgtc

    Contact Info:



    Ph.: 562-335-4956

    Until Next Week! Stay healthy, happy and empowered!





  • 00:30


    in Nutrition


  • 00:31

    Let's Do Lunch! with Kate Baldwin

    in Entertainment

    Broadway star Kate Baldwin joins host Robin Milling for Let's Do Lunch! at Village Prime in New York City. On stage at 59 E. 59, Kate gets her honky tonk on as Tammy Trip, a former Nashville Grand Ole Opry queen in Songbird; music and lyrics by Lauren Pritchard. She tells Robin she has never been to Music City but studied Robert Atlman's film 'Nashville' to prepare for the role and read up on famous female country artists like Wynona Judd and being a woman in the world of country music. She reveals her ultimate inspiration for the character looking sinewy and fit was inspired by a pop star. Her country twang came from listening to a playlist of several country singers, and one in particular became her model.

    At Village Prime, the fresh baked bread on the table was tempting, but Kate abstained as she is keeping her strict carb-free diet that she began with her husband; fellow actor, Graham Rowat, who also got in shape to play a gladiator in A Funny Thing Happened On The Way To The Forum. A foodie herself, she jokes that they may look great but they're 'exhausted and starving!' She tells Robin how they met during a run of 1776 at the Fords Theater in Washington, D.C. playing Richard Henry Lee and Martha Jefferson. Kate says their four and a half year-old son Colin is an equalizer between career and motherhood.

    Kate tells Robin her Broadway debut was as a swing in The Full Monty, and then as a dancer in the ensemble of Thoroughly Modern Millie. Learning the line dance in Songbird was plenty for Kate who jokes that she is a 'recovering dancer.'

    The menu at Village Prime consisted of Pumpkin Bisque soup, Roasted Salmon with Hudson Valley spaghetti squash and artichoke puree, Vegetable Flatbread with grilled seasonal veggies and mozzarella cheese, and Tuna Nicoise with bonito tuna, hard-boiled egg, haricot vert, potato over mixed greens.

  • 02:37

    Everything w/Kathy B, Chef Oliver, Dr. Julissa, Michelle Moore

    in Entertainment

    Source Nation! Join us tonight from 6-9 EST for our Healthy Cooking & Living Segment with, Chef Oliver, Dr. Julissa and Kathy B.

    At 6, Join us tonight for another incredibly delicious, budget friendly meal. Chef Oliver's meal will be seared Salmon with mashed potatoes and root veggies. Tune in as Chef Oliver shows you how to prepare this meal in your kitchen. Be sure to follow the slideshow at 6:15 for step by step instructions in creating this amazing dish.

    At 7, Join us for Healthy Living with Dr. Julissa, our Resident Naturopathic Dr, as she and Kathy discuss, 17 Symptoms Of Low Thyroid.

    The Thyroid. The most recent statistics of Nov. 2012 indicate the following: 1 in every 4,000 babies is born with congenital hypothyroidism in the US (American Medical Women’s Association). This is of serious concern. The thyroid is the gland known as The Master of Metabolism of the body. 

    At 8, Join us for Total Life Changes with Kathy B and Special Guest Michelle Moore.
    No stranger to network marketing, Michelle has worked with several companies throughout the past 30 years, but never found long term success with any of them due to her long battle with Sickle Cell Anemia. Over the past decade her focus shifted from making lots of money with a company, to finding a line of products that would improve her health, particularly something that would help with chronic fatigue and chronic pain. Michelle tried dozens of herbs, vitamins, supplements and juices. One day she was encouraged to try Iaso Tea. The rest is history!!! Total Life Changes has provided her with the products she was searching for. They worked and improved her health dramatically!!!  Michelle is committed to sharing her story to others who are interested in what she takes and how she is building a business with TLC to provide a secure financial future for her and her family.



  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 00:55

    Get Real! with Mark and Kally - Pickles, The Ultimate Super Food

    in Health

    We are not talking about regular commercial pickles; we are talking about the fermented cucumbers that turn into delicious real pickles.  Even ketchup used to be a health food, fermented tomatoes.  Fermented foods like homemade yogurt, kefir, kombucha, pickles, sauerkraut, and other veggies are higher in nutrients and many contain Vitamin K2 which is important for your body.  They optimize your immune system and help with detox.  They replace the good bacteria in your gut.  And fermented foods are much cheaper than buying supplements.  Tune in to find out how and why fermented foods can help you.  Side note, one of my great uncles was a medical doctor, he always made sauerkraut for Thanksgiving - to help.  

    ALL HEALTH begins in your gut.  And many doctors are recognizing that fermented foods and probiotics might be more important than your multi-vitamin.  

    Fixing your gut can improved conditions like:  rashes, joint problems including arthritis, digestive issues and bloating, brain fog, ADD, low libido, acne, fatigue, food sensitivities, irritable bowel syndrome, bladder issues - even frequent UTI's, allergies, low immune system and low serotonin leading to depression.

    Tune in and learn why and how you can improved your gut with superfoods like natural pickles.

    Photo credit David Castillo Dominici, marin, dream designs, Maggie Smith, and artur84 at FreeDigitalPhotos.net

  • 00:31

    Carbohydrates - Good, Bad or Evil?

    in Nutrition

    There is so much talk about carbohydrates. Some say carbohydrates should be the cornerstone of everyone's diet (Think USDA food pyramid or the vegan diet) while others claim they wreak havoc in the body and should be drastically reduced if not totally cut out (Think Paleo). Whichever evidence you search for you will find something to back your personal conviction around this controversial nutrient. So which is it? Good? Bad? Evil?

    In this episode, Dr. Budweiser founder of Weiser Living, will separate fact from fiction when it comes to carbohydrate consumption.

    The points covered will be:

    What Exactly Is A Carbohydrate
    Major & Minor Carbohydrate Function
    Carbohydrates And How They Relate To Obesity And Blood Sugar Problems
    Carbohydrates Vs Polysaccharides
    The 8 Necessary Carbohydrates or “Sugars”
    What About Dietary Fibers?
    Avoid These Sweeteners & What Are Some Alternative Ones
    Beware Of Your Favorite Grains
    Not All Veggies Are Created Equal
    Recommended Vegetable List

    … and much, much more!

    So stay tuned for yet another starchy 30 minutes with Dr. Budweiser!

    Meanwhile, go to www.WeiserLiving.com and sign up for our free newsletter and gain access to numerous articles, recipes and products!


  • 00:14

    Tips For Growing Veggies At Home

    in Weight Loss

    Hey ya'll, after spending three days in my 750sq ft back yard I think I'm ready to start gardening...wish me luck!