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This place where you are right now
God circled on a map for you.
Wherever your eyes and arms and heart can move
Against the earth and the sky,
The Beloved has bowed there -
Our Beloved has bowed there knowing
You were coming.
I could tell you a priceless secret about
Your real worth, dear pilgrim,
But any unkindness to yourself,
Any confusion about others,
Will keep one
From accepting the grace, the love,
The sublime freedom
Divine knowledge always offers to you.
Never mind, Hafiz, about
The great requirements this path demands
Of the wayfarers,
For your soul is too full of wine tonight
To withhold the wondrous Truth from this world.
But because I am so clever and generous,
I have already clearly woven a resplendent lock
Of his tresses
As a remarkable truth and gift
In this poem for you.
Translation by Daniel Ladinsky, The Subject Tonight Is Love
You can heal your life. If your compassion does not include yourself, it is incomplete -
- The Buddha
Mindfulness is an integrative therapy modality: Western Medicine and Eastern Psychology/Philosophy protocols- strategies and disciplines.
Mindfulness Institute integrative therapy modality includes mindfulness meditation to engender one-pointedndess, focus and attention in addition to self- acceptance, forgiveness, gratitude, spiritual beliefs, equanimity, and self-nurturing - essential elements in holistic healing.
MindfulnessInstitute is a London-based group of practitioners whose expertise is in engaging clients in the transformative stages of holistic healing process.
I am very excited to be joined today by Director for the Univ. of California San Diego Center for Mindfulness Steve Hickman. Dr. Hickman is a Licensed Clinical Psychologist and has a joint appointment as an Associate Clinical Professor in teh UCSD Dept of Pyschiatry and Family and Preventive Medicine. He is the founder and Director of the UCSD Center for Mindfulness and has himself taught over 40 Mindfulness-Based Stress Reduction (MBSR) courses, as well as adapting the program for nurses, medical students and other professionals and clinical populations. The UCSD Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.
They offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious abut what it is, you are invited to explore this amazing Center! The Center is a program of the UC San Diego Center for Integrative Medicine and Department of Psychiatry. Truly right up Mindful Shifts alley! I have looking to interview a Mindfulness instructor for awhile, so this should be wonderful. Steve is so much more than an instructor!
Personal transformation specially designed techniques for work/life balance engenders how to be commited to change and not consumed by ambition.
It is essential to de-stress the mind/body connection; otherwise known as mindfulness: How to manage time and emotions to ensure the success of longterm life changes!
If nothing changes...nothing changes. When we lack awareness insights into how our hardwired behaviours i.e being judgemental and reactive continues to block intimacy there is felt-sense of "sameness" about every interaction. Life is defined by fear. A self fulfilling prophecy manifesting victimisation.
Mindfulness's two-prong practice: social and emotional intelligence approach optimises parenting, partnering and companionship.
Over time when practised on a daily basis it is possbile to shift from being a victim into a heroic individual, successful in love and life.
Driven by stimuli (addiction to intensity) results in being easily triggered into feeling frustrated angered and hurt, intellectually, spiritually and emotionally avoidant. Such is the potency of unconscious thinking/feeling behaviours. The brains hardwiring does the firing and is hugely responsive to new brain body/thinking/feeling behaviours.
Addiction manifests obsessive compulsivity, as felt sense of being disconnected. When we approach life from a mature mindfulness stance we personify self acceptance, non-reactivity, non-judgementalism, validation, empathy and compassion.
No longer needing to be reactive, entitled, enraged and oppositional. When we feel good- enough we are emotionally balanced. We navigate life with a heightened sense of equipoise, authenticity and awareness.
Mindfulness combination of social and emotional intelligence creates a powerbase of potent people (social) skils. Healing primal intrinsic states of disconnection.
We are hardwired to conect. Mindfulness sweetens all our connections with loving kindndess, empathy and compassion.
Meditation and mindfulness is a powerful tool for stress reduction, concentration, and developing a spiritual connection. Join Tina and the conversation of different meditation techniques and simple mindfulness practices to transform your life. Throughout the hour join Tina as she guides you in meditation using visualization, breathwork and mantras.
Phone lines will be open for readings the second half of the show.
I am going to address what Mindfulness is, the benefits to children and families, and how to teach children to be mindful. Mindfulness is also called awareness, being present, being in the now, or being grateful. It's about self regulation and being in control of your body.
Here at Because Hope Matters Radio, we often talk about the integral part nurses play in helping patients heal and connecting with their caregivers. CURE Magazine takes the time to recognize exemplary oncology nurses through an "Extraordinary Healer Award." The annual recognition attracts hundreds of essay submissions from patients, survivors, and caregivers across the nation.
We're thrilled to provide another spotlight for CURE's recent award winner, Cindi Cantril. Essayist, Ann Tallman, wrote about her journey as a breast cancer survivor. Her portrayal of Cantril's care through diagnosis, surgery and treatment caught the attention of Kathy LaTour, editor-at-large at CURE Magazine. The giving, nurturing, and inspiring nature embedded in Cantril's fiber goes above and beyond. She created peer-to-peer support for patients; the "WINGS" Program helps women with all types of cancer, and a secondary WINGMEN group helps men. Cantril's drive to provide healing programs doesn't stop there; she also operates women's cancer retreats and Equine therapy.
Among more than 750 of her peers and guest speaker, actor, producer, director and best-selling author Rob Lowe, and the cancer care community, Cantril received the distinguished award. She has provided more than 40 years of research, clinical care, program development and leadership in oncology nursing care. She has published over a dozen articles and authored several chapters of Building Legacy - Voices of Oncology Nurses. Cantril also received the Oncology Nursing Society's Distinguished Service Award in 2010, among other honors on her career path.
Join us for our quarterly feature with Kathy LaTour, as we delve into the heart of oncology nursing and go above and beyond an ordinary care-watch.
www.hollischapmanblog.com Sharon Sayla Mindfulness is defined as being aware of what you do each and every moment. What a tall order! How do we maintain awareness when autopilot is so easy? We maintain awareness through mindful action.I really do believe that staying mindful, aware and present in the moment can be your best medicine to reduce stress, getting more done, and creating the relationships and life that you want and love.What should you be thankful for?
Living mindfully is the courage for self-exploration, self-disclosure, re-creation and perspective.
It is the conscious choice to stay in the present moment that breaks us free from our patterns and our instant reactions, allowing us to passionately, mindfully enjoy each moment.
Remember, you create what you focus on. Oh, those nasty little mind-inventions…. Most people strive for transformation as to transform from one state to another. It’s healthy to want to change yet there are points of danger because you are taking away your power today and trying to re-assign it to your future self
More than you know says author Hillis Pugh in Volume 1 of his new inspiring devotional book series “Thank You Thursday” just released.In the book he expresses the importance of a grateful heart, mind and spirit throughout life, which in return, creates joy, peace, kindness and even opportunities for the one who remains grateful.
Dr. Brewer is joined by Dr. Lidia Zylowska - author of The Mindfulness Prescription for Adult ADHD ... "A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this books keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"– Edward Hallowell, M.D. founder of Hallowell Centers, author of Driven to Distraction and Delivered from Distractions
in Self Help
Tune in LIVE this Sunday September 21st at 4pm PDT as I welcome Chris de Baca to the show 'Mindfulness & Meditation: Controlling Your ADD Symptoms'. Listen in as we discuss the power in using meditation and mindfulness to overcome negative symptoms of ADHD. You’re encouraged to call into the show with questions for Justine aka Miss ADD, or Chris at (917) 889-7025. All past podcasts are also available on iTunes.
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