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If nothing changes...nothing changes. When we lack awareness insights into how our hardwired behaviours i.e being judgemental and reactive continues to block intimacy there is felt-sense of "sameness" about every interaction. Life is defined by fear. A self fulfilling prophecy manifesting victimisation.
Mindfulness's two-prong practice: social and emotional intelligence approach optimises parenting, partnering and companionship.
Over time when practised on a daily basis it is possbile to shift from being a victim into a heroic individual, successful in love and life.
Driven by stimuli (addiction to intensity) results in being easily triggered into feeling frustrated angered and hurt, intellectually, spiritually and emotionally avoidant. Such is the potency of unconscious thinking/feeling behaviours. The brains hardwiring does the firing and is hugely responsive to new brain body/thinking/feeling behaviours.
Addiction manifests obsessive compulsivity, as felt sense of being disconnected. When we approach life from a mature mindfulness stance we personify self acceptance, non-reactivity, non-judgementalism, validation, empathy and compassion.
No longer needing to be reactive, entitled, enraged and oppositional. When we feel good- enough we are emotionally balanced. We navigate life with a heightened sense of equipoise, authenticity and awareness.
Mindfulness combination of social and emotional intelligence creates a powerbase of potent people (social) skils. Healing primal intrinsic states of disconnection.
We are hardwired to conect. Mindfulness sweetens all our connections with loving kindndess, empathy and compassion.
This place where you are right now
God circled on a map for you.
Wherever your eyes and arms and heart can move
Against the earth and the sky,
The Beloved has bowed there -
Our Beloved has bowed there knowing
You were coming.
I could tell you a priceless secret about
Your real worth, dear pilgrim,
But any unkindness to yourself,
Any confusion about others,
Will keep one
From accepting the grace, the love,
The sublime freedom
Divine knowledge always offers to you.
Never mind, Hafiz, about
The great requirements this path demands
Of the wayfarers,
For your soul is too full of wine tonight
To withhold the wondrous Truth from this world.
But because I am so clever and generous,
I have already clearly woven a resplendent lock
Of his tresses
As a remarkable truth and gift
In this poem for you.
Translation by Daniel Ladinsky, The Subject Tonight Is Love
You can heal your life. If your compassion does not include yourself, it is incomplete -
- The Buddha
Mindfulness is an integrative therapy modality: Western Medicine and Eastern Psychology/Philosophy protocols- strategies and disciplines.
Mindfulness Institute integrative therapy modality includes mindfulness meditation to engender one-pointedndess, focus and attention in addition to self- acceptance, forgiveness, gratitude, spiritual beliefs, equanimity, and self-nurturing - essential elements in holistic healing.
MindfulnessInstitute is a London-based group of practitioners whose expertise is in engaging clients in the transformative stages of holistic healing process.
Personal transformation specially designed techniques for work/life balance engenders how to be commited to change and not consumed by ambition.
It is essential to de-stress the mind/body connection; otherwise known as mindfulness: How to manage time and emotions to ensure the success of longterm life changes!
Louise has been practicing mindfulness since 1994 when she was a Director at UBS Ltd.She left the City in 2001 to establish a consultancy practice offering financial and strategic advice and mindfulness training to business leaders both in the workplace and at Witherdens Hall, her award-winning, holistic Retreat in Kent.
In 2010, she helped found Mindfulness at Work Ltd. with the express intention of enabling people to access low-cost, highly effective Mindfulness training, to enhance their performance as well as their happiness in the workplace and beyond.
Broadcaster Elizabeth Hearn is a leading experienced mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) , Film/Video Producer and author . Elizabeth’s introduction into insight meditation practice was initiated by
Lama Yeshe, Kagyu Samye Ling Monastery and Tibetan Buddhist Centre, Scotland in 1992. Mindfulness Training is a two prong approach: disciplines and action. This weekly series educates and instructs in how to manage time and emotions to counterbalance stress related disorders.
Nurse Evalyn / Evalyn J. Gossett MSN, RN and Assistant Clinical Professor at Indiana University Northwest discusses topics related to Leadership, Management and Nursing with her senior nursing students.
Let's discuss Rules of Management Number 5 from the book The Rules of Management - A definitive Code for Managerial Success by Richard Templar 2005 Pearson Publishers.
How do you see this applied to YOUR future nursing practice? How do you think nursing managers can utilize this rule?
Call in - tell us what you think - 657-383-0064
in Self Help
Mindfulness thru Quantum Physics of Beliefs
Radio Talk on July 12, 2014
Stages of Training in Dharma http://quantumphysicsofbeliefs.com/stages-of-training-in-dharma/
Obstacles to Happiness http://quantumphysicsofbeliefs.com/obstacles-to-happiness/
Neuroplasticity and Self Perception http://quantumphysicsofbeliefs.com/neuroplasticity-and-self-perception/
Rewiring our Brains http://quantumphysicsofbeliefs.com/re-wiring-brains/
Obstacles to Mindfulness http://quantumphysicsofbeliefs.com/obstacles-to-mindfulness/
Self Awareness and Mindfulness http://quantumphysicsofbeliefs.com/20140208-self-awareness-mindfulness/
There is a very deep connection between the Mindfulness and the Quantum Physics of Beliefs that delivers strong business climates and thinking. These are the big foundations that Quantum Physics of Beliefs uses to get our clients to innovative outcomes through the act of being creative.
In this presentation, I'll talk about Eight ways of, applying the principles of Quantum Physics of Beliefs to business, collaboration, creativity, and innovation thru practicing Mindfulness.
in Self Help
Based on the Transformation Life Skills I teach this episode will focus on Mindfulness. Mindfulness is one of the hottest topics of 2014! Mindfulness is the cultivation of focused awareness on the present moment. It's about letting go of the past not worrying about the future and being consciously in control of your mind. It's about NOW!
I will share:
A definition of mindfulness.
Why it's important to learn to be more mindful.
A few simple mindfulness exercises.
For details on topics from today's show, visit my blog at www.becreating.blogspot.com
To register for the upcoming Transformational Life Skills Series in Charlotte visit www.shop.creatingshift.com
Enjoy the show!
Dr. Paul Epstein implemented the first naturopathic courses and teaching clinics in holistic medicine, stress and life-style counseling. His whole person relationship centered care approach integrates naturopathic principles and therapies with mind-body medicine, mindful awareness and contemplative psychotherapy to guide patients on their self-healing journey and spiritual path.
Dr Epstein is a Keynote Speaker and Teacher for the curriculum at the Institute for Integrative Nutrition in NYC ..and has taught counseling at the Naturopathic College at the University of Bridgeport in Connecticut. Dr. Epstein is author of 'Happiness Through Meditation." www.drpaulepstein.com
How can being mindful help you?
Mindfulness improves attention, learning, and memory.
Reduces experiences of pain, including chronic pain.
Correlates with reduced feelings of burnout and increased stress resilience.
Decreases the frequency and severity of stress, and the symptoms that come with it, including IBS, insomnia, and sexual dysfunction.
Dr Epstein has a NEW 6 week coarse for coaches and professionals coming up soon on June 26, 2014. Through this "NEW Healers Program" participants will have the opportunity to listen, learn, share and to assess their strengths and weaknesses as holistic healers.
I invite you to visit: http://tinyurl.com/mvevagm to learn more and sign up for Dr Epstein”s New Healers Program. Email me at- firstname.lastname@example.org with any questions you may have.