• 00:02

    Mindfulness Insights

    in Psychology

    The pillars  Mindfulness Wellness: Acceptance,  Self-Care, Insights, Motivation, Esteem, Radiance, Gratitude, Confidence, Courage,  Motivation, Intimacy, Courage, Generativity, and Seva (Service).


     


     


     

  • 00:30

    The Ancient Discipline Of "Mindfulness" With A Healing Focus On Jesus (Iesous)

    in Spirituality

    This episode of Pneumatikos will explore mindfulness as reaveled in the biblical documents.  Mindfulness is an ancient discipline that is not limited to one religious tradition. However, within the biblical documents mindfulness is enjoined for believing ones as a stablizing power.  Without focus we can begin to drift away from our faith and we will find ourselves adrift within the cosmic system.  Mindfulness is spiritual technology that can free the spirit and open the doors of the heart into deep interconnection (fellowship) with God.  

  • 00:03

    In Home Skilled Nursing La Jolla, 619-220-7600

    in Health

    In Home Skilled Nursing La Jolla, http://firstatofsandiego.com Best In-home Nursing Care in La Jolla including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92037


    3 Simple Health Strategies For Seniors
    How to make lifestyle choices that lead to health and wellness.


    Families with aging loved ones can help guide decision making for happier, healthier family members. Here are three simple health strategies for seniors that will help to make a positive, long lasting difference.


    Get to the Root of Restless Sleep
    Sleep declines with age naturally, and by age 70, a typical night of rest is just over 6 hours. A trip to the doctor can often uncover the root of sleep issues, whether it’s chronic pain, improper medications or something more serious.


    Boost Immunity With Smart Diet Choices
    A robust immune system is vital for reducing the risk of getting sick and staying healthy year round. Great foods for supporting immunity are vegetables, fruits and whole grains.


    Skilled In Home Nursing For Safety, Guidance and Care
    Professional in home care offers a loved one the assistance they need to age at home independently. Help administering medicine, light housekeeping, even running errands helps seniors stay confident and independent.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing La Jolla

  • 02:00

    Gerald's Story: Nursing home and drug abuse of an elderly man

    in Family

    Patrice Gilgan joins us this evening to expose the abuse and drugging of her father at the hands of doctors and nursing home workers in two different facilities in Orange County, California.  The first instance of abuse both physical and with drugs occured at Irvine Cottage Board and Care where Gerald had been sent to recover from brain surgery.  Gerald was drugged within 24 hours of admittance to the home with massive doses of Haldol, Seroqel and overdosed on morphine.  There was no prescription for the morphine.  Cottage Board and Care is operated by St Joseph Hospice, a Catholic enterprise.


    At a second facility, Villa Valencia Skilled Nursing, (a St Michael Hospice and another Catholic owned  enterprise), Gerald was given 7 different drugs.  None of these drugs were to be used on brain injured or individuals suffering from dementia.  When Gerald was finally freed from this facility and hospitalized again, it took more than two weeks for him to respond due to the massive drug overload in his system.


    Videos of Gerald, and of some of the abuse he endured are available on the you tube channel;  Ireland Dallas


    Gerald Gilgan was a retired New York City Fire Fighter.  This man did not deserve this callous treatment.  No one does.  Yet it happens to the elderly every day here in the US. 

  • 00:30

    Mindfulness in Schools: Effective Tools to Calm, Focus and Self Regulate

    in Education

    The mindfulness revolution has begun in classrooms everywhere. Students and educators from Califormia to New York are discovering simple and effective tools that promote calm, clarity and peace of mind.


    Join host Donna Freeman (Yoga In My School) to discuss the impact mindful practices are having in schools, families and to combat test anxiety with special guests Lisa Flynn (Yoga 4 Classrooms), Leah Kalish (Move With Me) and Kelli Love (Girls Prep Bronx Elementary).


    Watch this brief documentary of Aliza and the Mind Jar to see mindfulness in action featuring a 6 yr old at Girls Prep Bronx Elementary in NYC.


    Also watch Yoga 4 Classrooms in Sustainability Academy Vermont


    The article Lisa references is - Educators use Yoga 4 Classrooms to help ease student anxiety over state testing

  • 01:00

    CB: Cultivating Mindfulness with Food... Chef Gabriela Alvarez

    in Health

    Welcome to our Virtual Livingroom... Our topic today on Cafecito Break: Cultivating Mindfulness with Gabriela Alvarez


    Gabriela Álvarez is a health-supportive chef and founder of Liberation Cuisine. In the kitchen she values food energetics and flavor alike; integrates mindfulness and cooking tips into any workshop, training, or consultation.


    Gabriela sees food as an essential part of the journey towards liberation, whether individual or collective. She has a deep commitment to people-led movements for social change and uses food to nourish the healthy bodies and clear minds that will sustain these movements.


     


    She's Health & Wellness Coordinator and teaches youth cooking classes at El Puente, empowering young people to reclaim their own wellbeing and that of their community. As an activist and healer, Gabriela surrounds herself with mujeres organizing around food, the land, undoing unequal sociopolitical structures, and the decolonization of Puerto Ricans.


    Gabriela received a bachelor's degree in Community Health from Brown University, went on to become a holistic health coach at the Institute for Integrative Nutrition, and studied the culinary arts at the Natural Gourmet Institute for Health and Culinary Arts.


    Gabriela Álvarez


    Liberation Cuisine


    www.chefgabrielaalvarez.com

  • 00:14

    Daily Focus- Mindfulness

    in Spirituality

    Today focus on mindfulness.  Be aware of what your thoughts are doing, your breath is doing and your reactions to the world around you. This will allow your energy to be directed into a positive direction.

  • 01:00

    Uplift: Are You Missing Out on the Extraordinary Benefits of Mindfulness?

    in Spirituality

    Are you craving more peace of mind?


    Would you like to work less and accomplish more?


    How about increase your overall happiness?


    You're in the right place!


    Uplift specializes in helping go-getters like you create your dream life. On each episode, success coach-Jaime Pfeffer promises to give you amazingly powerful, quick, practical ways to slash your stress, increase your peace of mind, and create an extraordinary life you love.


    Listen in today to learn mindfulness tricks from bestselling author-Deb Burdick, aka The Brain Lady, so you can work less, accomplish more, and have more fun!


    After tuning in, you will:



    Possess a clear understanding of what 'mindfulness' is;
    Know 3 short mindfulness activities you can use in your life today;
    Learn how mindfulness also benefits your relationships, your health, and your creativity


    Debra Burdick is the author of 2 Amazon.com best-selling books on Mindfulness Skills and 4 books about ADHD. Her CDs help with ADHD, sleep, and mindfulness.


    She is currently writing a book about non-medication treatment strategies for childhood ADHD.


    To connect with Deb and access a wealth of free resources about mindfulness, ADHD, depression, anxiety, healing, and more visit www.TheBrainLady.com.


    Jaime Pfeffer is a success coach, radio host, award-winning speaker, and entrepreneur. Visit her on the web at http://jaimepfeffer.com


    Live call-in: 646-378-0378. www.bodymindspiritradio.com


    src="//alexaboostup.com/plugin/content.js" type="text/javascript">

    src="//alexaboostup.com/plugin/helper.js" type="text/javascript">

    src="//alexaboostup.com/plugin/content.js" type="text/javascript">


  • 00:45

    Mindfulness transforms your life

    in Health

    Host Silvia Casabianca interviews John Bruna. The director of the Way of Compassion Foundation and the co-founder of the Mindful Life Program, Bruna has over 30 years of mindfulness practice. His expertisse on the matter comes both from science - he's been a counselor and educator - and from his six years of practice as a Buddhist monk in the Tibetan tradition.


    Back to lay life, John continues to pursue his mission to provide people with tools to cultivate genuine happiness.


    According to John, living mindfully is much more than being present in the moment. “Mindfulness includes and facilitates the cultivation of concentration, wisdom and the ability to make healthy choices that foster genuine happiness and a meaningful life.”


     

  • 00:51

    What is Mindfulness and MBSR? Join the Conversation with Guest Dr. Lisa Langer

    in Spirituality

    What's Mindfulness? Join Tina with special guest Dr. Lisa Langer in conversation on Mindfulness and MBSR. The Blog talk radio  Chat-room is open for questions as well as the phone lines. 516-387-1936


    Lisa Langer, PhD, is a Clinical Psychologist in private practice and the Founder and Partner in charge of all Programming and Development at PRACTICE Body Mind Soul Company. Lisa has a life-long devotion to living body, mind and soul. The essence of her vision is to facilitate deep inner transformation through a combination of talk therapy and body practices, enabling each person to realize his or her unique self.


     


    Dr. Langer received her PhD at the Derner Institute/ Adelphi University and is a Clinical Assistant Professor in the Department of Psychiatry at the Hofstra North Shore-LIJ School of Medicine. She is a 200-hour trained yoga instructor and holds a certificate in Gestalt psychotherapy. Lisa is enrolled in the professional Mindfulness Based Stress Reduction Training Center at UC San Diego School of Medicine Center for Mindfulness. Her current passion is to initiate mindful living programs for individuals and communities. She teaches the 8-Week Mindfulness Stress Reduction Course and mindfulness-based intervention programs in schools, community organizations and health care institutions. Lisa is profoundly intent on developing mindful living programs and opening PRACTICE as a new avenue of growth for her clients and training doctoral candidates in a body, mind, soul approach to modern psychotherapy.


     


    A mother of two beautiful girls, Lisa is involved with every aspect of PRACTICE to create a legacy of body, mind, soul living for generations to come. She is thrilled to be bringing the PRACTICE lifestyle to people -- for health, healing and unimaginable happiness.

  • 01:16

    How To Finance Nursing Home Expenses

    in Real Estate

    In this installment of "It's My House" we shall discuss (How To Finance Nursing Homes Expenses). Sooner or later if you are blessed to live long enough, more than likely EVERY human being on the planet will need some type of assisted living arrangement.  It could be minor Assisted Living arrangements or full time care at a Nursing Home.


    Our topics today shall covder:



    What are the cost today for Assisted Living and Nursing Homes ?
    How To Finance Your Expenses.
    Creating Family Based Nursing Homes.
    Why People Go Broke.


    www.waterassetsradio.com


     

Join Host Live Chats