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  • 00:36

    food for the soul with chef Ramon C. Weldon happy birthday grandma

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com or cheframonweldon.com

  • 00:31

    Curtis Harwell Talk's Menu planning and Eating healthier and Spending less

    in Fitness

    When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.


    Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.


    Benefits of menu planning


    You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.


    Menu-planning basics


    Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.

  • 00:45

    Chef Ramon Clayton Weldon the real fight

    in Cooking

     


    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com.  cheframonweldon.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com

  • 01:01

    CHEF ELLIOTT TALKS SOUL FOOD- PART 2

    in Entertainment

    Chef Elliott is honored to share his technical skills and culinary wisdom of ***SOUL FOOD Part II***!!!


    Chef Elliott Farmer, Food Network Cutthroat Kitchen star, CEO/founder of Chef Elliott’s Enterprise, Inc. and Farmer’s Gourmet Catering has been cooking for over 40 years.  He is a highly requested cooking instructor, motivational speaker, radio personality, Martell Cognac council member (ATL) and culinary judge. Though he caters primarily to celebrity clientele, he takes every opportunity to connect with the “everyday cook” during his annual food tasting tour throughout the United States, UK and Canada, as well as with his radio show. Chef Elliott is famous for his unique menus from soul food capitals to dishes that are sophisticated in flavor, yet true to their origins.  His “soul food with a jazzy flair” combines casual and familiar with creative and authentic. He creates an experience that marries comfort, warmth and a fusion of soul flavors.  His cookbooks, invite cooks to re-create the “Chef Elliott” experience at home with recipes from casual dining to a five-course meal. 

  • 00:42

    food for the soul with chef Ramon Clayton Weldon double for your trouble

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com

  • 00:33

    Food for the Soul with Chef Ramon C. Weldon takin pride in self MLK

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com

  • 02:00

    Computer America - St. Clair Software; Slimware Utilities; News!

    in Technology

    Computer America


    Hour one: St. Clair Software.  Jon Gotow, Owner and lead developer.


    Default Folder X VASTLY improves the Open and Save dialogs in Mac OS X. Its hierarchical menus, multiple sets of favorites, easily accessible lists of recently used folders, integration with the Finder, and system-wide menu for accessing frequently used files and folders save you time and frustration.  If you own a Mac, you need this!


    _______
     


    Hour two: News, brought to you by Slimware Utilities!


    Craig and Ben do Computer and Technology News, brought to you by Slimware Utilities, the Official Optimization Software of Computer America, and answer your computer questions!

  • 00:36

    food for the soul with chef Ramon Clayton Weldon upcoming events

    in Cooking

     Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com/, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes. Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 01:00

    Celebrating New Years Eve and the continuing Christmas Season!

    in Education

    Call us and join in the discussion! (718) 508-9419 + option #1


    Discussion  topics:




    Affluenza teen caught in Mexico, mom, not yet son, coming back to Texas.



    Today's doctor visits, increased administrative procedures, less care.



    Hospital admission and the reality of today's hospitals.



    Acknowledging the continuation of the Christmas season and spirit.



    About Three Kings Day and its significance, three kings and gifts.



    New Year's resolutions and why people never keep them.



    Safety on New Years and No Refusal weekends, traffic checks, etc.



    Meaningful experiences this Christmas and why they were good.



    A remarkable and acclaimed Christmas menu by Terry.



    Music: We Three Kings, St. Paul's Cathedral Choir.




    About our program:


    Hell No! the radio show is a socially conscious water cooler talk show about what’s going on in the world as we feature guests and callers who express their thoughts. Hell No! is friendly, funny, real and focused on empowering the truth. We give a voice to people left in the dust. This program is not democratic, fascist, politically correct or a place for sacred cows. We do advocate peace, critical thought, education, reading and social awareness.


    Email us! HellNoRadioShow@gmail.com and to find other episodes you can play on demand anytime, please Like us on Facebook.com/HellNoTheRadioShow and Follow us on Twitter @HellNoRadioShow


    Call us and join in the discussion! (718) 508-9419 + option #1

  • 00:35

    food for the Soul Chef Ramon Clayton Weldon the inside war

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:44

    Food for the Soul with Chef Ramon Clayton Weldon a year in review part 1

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antedotes