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While meditation might sound like something that everyone can do in just a few simple minute, but the honest truth is that there is more to it then just sitting in a quite space.
This evening I will talk about a few Tips and Techinques you may like to use to make your meditation a bit more successful.
in Self Help
Join us Monday April 27, 2015 from 7-8pm DST For a Live Discussion with our hosts #StarzMayaMoon & #StarzCast to delve into Meditation and Centering Techniques.
There are thousands of studies out there that talk about the benefits of meditation, however, it seems that few people develop any kind of regular meditation and centering practice.
In this weeks episode we will discuss different types of meditative practices, and how to overcome the challenges to developing a meditation practice that will last and you will see noticeable change.
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Don't be fooled by simple or easy meditations as not worth it. Any thing you can do to relieve your stresses is worth doing. Even if it's only for a few minutes each day. That's two more minutes gained in your life. Come away with me as we recoup more time in your life through Meditation one minute at a time.
Tonight's topic: Focus
What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?
Join me tonight as we practice focusing, feeling and fulfilling our desires.
Relieve the stressors in your life as we explore various meditation processes. Experience the release of the stressors from your week, while re-awakening your love for your life. All it takes is listening to your breath and the guided meditation as you inhale, hold and exhale on a count of 8 - 4 - 4. Be open to the relaxation that is yours when you put your intention behind the desires of your heart through meditation.
Apologies for last week's gaff. I could not get into my studio website as I was not in my regular spot during the broadcast. I was babysitting my niece.
I missed Paulette Pike's Mudra meditation last week, so for the rest of April, I would like to explore the awakening and cleansing of our chakra for better relaxation, understanding and energetic influences upon our body.
Possible in June, I can find someone here who would be willing to lead us through a Mudra meditation. In lieu of that tune into Paulette Pike's radio show the Sound of Silence on the Unity Channel.
Join me this morning and start anew. This morning's meditation: A send off and an invitation. As we say goodbye to the love and black history month, let us attempt to keep both the curiousity and feelings of love throughout the rest of the year. To do that I am using an excerpt from Poet, Taneeka L. Wilder's poem Love Revisted.
Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.
An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.
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