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  • 00:24

    A Happy Guided Meditation with CharLena

    in Spirituality

    This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.


    Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.

  • 00:19

    Midnight Meditation with CharLena

    in Spirituality

    Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating. 


    It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my  meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.

  • 00:58

    Crystal Singing Bowls Meditation Broadcast

    in Self Help

    “…everyone has the opportunity to step into the energetic dance of the holographic universe.” Ryan Brown, _WakingTimes.com _ June 27, 2014,


    Those of us here in Mt Shasta, CA, who are working with the “holographic universe” thought form are having profound experiences. Synchronicities abound…reality is shifting around us in instantaneous and infinite ways. The universe is rearranging itself continuously to support our concept of what is and what is not. We are the event horizon…we are creating the hologram of our experience…we are the ones we’ve been waiting for. NOW is the time to wait no more.


    During our sound meditation in July, we will experience the singing bowls in ways that open us and bring clarity to those aspects of ourselves that are being called into manifestation for our highest good.


    We will be accessing the new moon energy of beginnings. This is a time to contemplate our true motive for being here on earth. What have we come to accomplish, what is our spiritual intention? When you connect with your soul purpose or vision, you are connected to the plan for humanity and the greater good of all. - Rhea Summer Rain

  • 00:15

    Midnight Meditation with CharLena

    in Spirituality

    This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?


    Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired. 


    Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.


    This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.


    Join me and explore a more fulfilling life through Self-Care and Self-Love.

  • 00:59

    Meditation Magic

    in Spirituality

    Meditation.  How do you feel about it?  Do you have a daily practice of meditation?


     Meditation is way easier than you may think.   The benefits are endless.  


    I will teach you some simple, practical meditations.  How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.


      Driving can be a form of meditation, when you zone out and you get those great ideas.  


    Guided meditations are the easiest way to learn to meditate and can have powerful immediate results. 


    I will share the health benfits of meditation as well as the spiritual benefits.  


    Meditation made magic! 

  • 01:31

    GridironStuds Show: 12.28.15: College Bowls and NFL Weekend Recap

    in Sports

    Call in # (347) 633-9365

    Chad Wilson & Emil Calomino recap talk the latest in college and NFL including:

    - Recap of Bowls played last week + picks on upcoming bowls
    - Recap of NFL action this weekend
    - Who is the best team in the NFL right now
    - Who will win the AFC. 
    - Talk Canes loss in the Sun Bowl
    - and more 

    Listen live at 10 AM and Call (347) 633-9365

    Follow us on Twitter: @GridironStuds
    email the show: gridironstudsshow@gridironstuds.com
    Follow us on Instagram: @GridironStuds
    Website: http://www.gridironstuds.com

  • 00:34

    Vegan Bowls with Chef Zsu Dever

    in Food

    Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Zsu Dever who is author of Vegan Bowls - to share fabulous recipes to be served in a bowl!


    Be sure to order your copy of Laura Theodore’s newest cookbook, Laura Theodore’s VEGAN-EASE ! Signed copies now available to purchase at vegan-ease.com, Or buy the cookbook – now  for sale on  AMAZON!


    Zsu Dever is the author of Vegan Bowls and Everyday Vegan Eats. Hailing from a long line of culinary professionals and restaurateurs, she has been involved in the restaurant business most of her life. She is passionate about teaching new vegans and vegetarians how to succeed with their plant-based lifestyle and sharing the recipes that keep her family happy. She is the mother of three and resides in San Diego, California. Learn more at her blog zsusveganpantry.com. 

  • 00:12

    Songs of Strength

    in Spirituality

    Tonight we will meditate on various popular songs of strength. Songs of resilience and love for life. If whenever you are feeling discouraged (as I do) you reached for your favorite song, I am sure you could and would feel better all around. I know that when I do, that I feel 100's times better. Whether it's the words or the act of breathing deeply, I am not sure, but that act of thinking/singing your way out of the pain works everytime.


    Join me tonight for some of your favorites as a  meditation for faith that you can get through it all with strength. The strength of song.

  • 01:30

    GridironStuds Show: 12.18.15 - Weekend Preview - NFL and College Bowls talk

    in Sports

    Call in # (347) 633-9365

    Chad Wilson and Emil Calomino talk the latest in college and pro football including:

    - NFL Previews + picks
    - Preview of upcoming bowls + picks
    - Mass QB exodus from Texas A&M,  what gives?
    - and more

    Listen live at 10 AM and call (347) 633-9365

    Twitter: @GridironStuds
    Email: cwilson@gridironstuds.com
    Instagram: @GridironStuds
    Website: http://www.gridironstuds.com

  • 00:19

    A Guided Meditation

    in Self Help

    This guided meditation will lead you through building a unique "inner space" that is yours and yours alone.  It is a place to go to when you need to get away from the stresses of every day life, or just need to relax, renew and restore yourself. 

  • 00:33

    How Meditation Increases Success

    in Business

    How Meditation Increases Success The idea of being successful, or being able to accomplish what you have set out to do or being able to achieve the state of mind you desire, is usually associated with words like "persistence," "patience," "hard work," and "goal-setting". Meditation most likely wouldn't even be one of the top hundred words associated with success. But it should be. Think about it. If one activity, alone, could improve several aspects of your mind and your body at the same time, from problem-solving skills to general creativity to blood pressure, immunity, and headaches, wouldn't you think it could greatly contribute to your overall success in life? The healthier you are and the more empowered you feel, the more likely you will be to accomplish the goals you have set for yourself