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In this episode, certified transformational life coaches Ingrid Sthare and Vicy Wilkinson from Complete Life Coaching introduce you to an experiential dose of using guided meditation to give yourself 27 minutes of calm, peace, clarity, and relaxed rest. Recorded during a guided meditation session conducted outside at our Magic Mountain retreat space, you’ll hear the natural birdsong this space provides as Vicy guides you through an integrated experience of physical, mental, and emotional relaxation. Starting in yogic traditional Mountain Pose and then settling into sitting posture, this meditation is for both beginners and experienced meditators. Vicy incorporates consciousness integration techniques from contemporary interpersonal neurobiology with ancient Tibetan tonglen-style meditation. This podcast is meant to give you a sample of what it’s like to join us for a TimeIn Retreat. We offer everything from ½ day tune-ups to 4-day intensive couples’ retreats.
We are here to help! You can find out more here: http://completelifecoaching.com/wellness-coaching/
Have questions? Want a free trial coaching session? Call us at (864) 270-9303 or email us at firstname.lastname@example.org.
Thank you for being here! Namaste.
10 minute Mini meditation guided- about. for relaxation and calmness.
Close your eyes and relax. Take a few deep breaths, releasing any tension in your body.
- with soothing background music..
Clear your mind of thoughts. Rather than focusing on thinking of nothing: focus on being, and when thoughts enter your mind, gently acknowledge them and let them go, returning your focus to the present moment.
remaining time I will do 1 question intuitive readings..
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
Tonight's topic: Focus
What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?
Join me tonight as we practice focusing, feeling and fulfilling our desires.
Relieve the stressors in your life as we explore various meditation processes. Experience the release of the stressors from your week, while re-awakening your love for your life. All it takes is listening to your breath and the guided meditation as you inhale, hold and exhale on a count of 8 - 4 - 4. Be open to the relaxation that is yours when you put your intention behind the desires of your heart through meditation.
Apologies for last week's gaff. I could not get into my studio website as I was not in my regular spot during the broadcast. I was babysitting my niece.
Relaxation & Inspiration, Tonight’s Relax, Let Go, Be with Charles, is all about relaxing your mind and body, letting go of fears and judgements and connecting with the inspiration flowing from your soul/spiritual consciousness! A special guided meditation for relaxation, awareness and inspiration will be part of this most relaxing show!
Listen live and join the conversation by calling 646-721-9527 while the show is live.
You can as well listen live and access all the podcast at : http://www.blogtalkradio.com/relaxletgobe
Link to Elissabeth’s music and new cd “Passage” : heartsoundsbyelissabeth.com
Our Facebook page : www.facebook.com/RelaxLetGoBe
Our website : www.RelaxLetGoBe.com
Email Charles Charles@RelaxLetGoBe.com
Don't be fooled by simple or easy meditations as not worth it. Any thing you can do to relieve your stresses is worth doing. Even if it's only for a few minutes each day. That's two more minutes gained in your life. Come away with me as we recoup more time in your life through Meditation one minute at a time.
I missed Paulette Pike's Mudra meditation last week, so for the rest of April, I would like to explore the awakening and cleansing of our chakra for better relaxation, understanding and energetic influences upon our body.
Possible in June, I can find someone here who would be willing to lead us through a Mudra meditation. In lieu of that tune into Paulette Pike's radio show the Sound of Silence on the Unity Channel.
This episode will be a complete relaxation session with a moment of joy.
In this segment you will be moved to laughter. You will be over come with joy.
Many of us are under so much pressure that we might need a break and just laugh out loud.
They say that laughter is the best medicine. Well drink up. TAKE YOUR MEDICINE!
If you know someone who needs a good laugh or to relax, please share this link with them. Feel free to post in groups and one your page.
This broadcast is a production of Saint Bernard's Service Dog Academy, Inc. A non-profit, tax exempt, 501(c)(3) organization.
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Back fresh from her St. John yoga retreat relaxation expert, Angela Alfieri joins us with even more insight of releasing stress, anxiety, and overwhelm through the various relation techniques she orders at Inhale-Exhale. Join us and get your questions about relaxation answered once and for all.