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  • 00:14

    Prep and Planning: Low Glycemic Meals at Home

    in Nutrition

     


    During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.


    This week we will be talking about the importance of the type of fuel we use to power our bodies. On yesterday’s show Penny shared the importance of a low-glycemic diet when it comes to improving and keeping our Health and Wellness IQ.


    Today, Penny is going to offer us some prep and planning tips to create some low glycemic meals at home. 


     

  • 01:20

    Chef Cardinale Cooking Show: Crock Pot Cooking and Crock Pot Recipes

    in Cooking

    Crock pots are a busy person's favorite cooking tool. You can still make homemade meals and be out shopping or working or doing what you love. Crock Pots do the all the work for you while all you have to do is add the food and turn the pot on. Who invented this awesome cooking gadget? What are some good foods you can cook in a crock pot? Well, Chef Alex is here to discuss the crock pot!!! Chef Alex and his mom the 2 who do the cooking in their family have a big crock pot and they love it!


    Chef Alex will discuss:


    -History of Crock Pot


    -Meals and Desserts you can make in a crock pot


    PLUS DELCIOUS RECIPES including:


    -Pot Roast


    -Beef Stew


    -Mac and Cheese


    -Bread Pudding


    AND MORE!

  • 00:09

    Cristiano Ronaldo Life Lessons beyond football

    in Lifestyle

    Exclusive life lessons from the world's most popular football player and social media giant Cristiano Ronaldo.


    This show is presented by Gracefully-Yours, favorite greeting cards for encouragement and thank you. Visit www.gracefully-yours.com for specials.


    Football is the most popular sport in the world. According to statistics, football spectators number 3.5 billion, spanning across Europe, Australia, Asia, Africa and North and South America. It might even be a good bet that football is watched by those living in the polar region.


    Among the current generation of football players, Cristiano Ronaldo is one of the most, if not the most, popular. The 30-year old Portuguese athlete was born in Madeira, Portugal, one of the four children of working class parents. Although his early years were full of hardship, Cristiano Ronaldo today is one of the highest paid sportsmen in the world. His rise to success can teach us a thing or two about achieving our dreams.


    Find your passion


    Passion for what we do certainly matters. Some even consider it as an investment in a chosen career.  Although we might not go to the extent of skipping meals like Ronaldo did, passion certainly allows us to bring more of “us” into an endeavor.  It makes us more creative, energized, confident and persistent – qualities that contribute positively to the path of success.


    Talent + Hard Work = Greatness


    Stay focused


    Stay fit and healthy


    A good mentor can help pave the way to success

  • 01:28

    The Italian Voice Radio Show !

    in Current Events

    Good Evening Italian Voice Fans,Tonight We have a Very Special Guest That will be Calling in to the show @7pm.A Friend of Mine,She is a Fitness Instructor/Marathon Runner & Also Has A New Healthy Way to Take Care of Your Health with Fresh Eating and Properly Preparing your Meals,And Much More So don't forget to Tune In Tonight To Talk To Donna Balestrieri.Call in @347-426-3972 and Get involved with The Most Honest Talk in New Jersey,Brought To You only From Blogtalkradio.com Don't Miss This Episode it's going to be a Great Show on The Italian Voice with your Paisan Dominick Calvitto !!

  • 02:59

    Doctor Prepper's Critical Preparedness Radio Talk Show

    in Prepping

    The best perspective of Preparedness is to be able to continue your normal lifestyle, regardless of external circumstances!


    The Original Doctor Prepper (broadcast name for James Talmage Stevens) hosts a 3-hour live show to discuss Critical Preparedness Resources to help listeners become prepared or get better prepared. He has been actively broadcasting preparedness  information since March 2009 to help you safely navigate the rough waters of uncertain future events.  


    Rich Fleetwood, owner of SurvivalRing.org, the most prolific preparedness and survival information site on the web, provides additional depth to the preparedness discussions. SurvivalRing.org offers millions of free pages of information.


    The time will come when government, public and private organizations, or family or friends will not be able to sustain those who are unprepared with shelter, food, water, clothing, and/or protection from the ravages of natural, man-caused, or personal disasters. You can learn how to take the survival initiative, know  how to find, treat, and store  water; have adequate, nutritious food(s) in your pantry; be able to prepare meals without external power; care for your health; and know how to protect your family during emergency or disaster conditions.


    Doctor Prepper's book, Making the Best of Basics -- Family Preparedness Handbook is the all-time, best-selling preparedness book ever--having sold more than 800,000 print copies! Freedomizers get 1/2 off for all purchases! Listen to the show to get the discount code. Get your copy and get prepared now!

  • 00:29

    Surviving On Shoestrings: Buying Meat without Breaking the Bank!

    in Prepping

    If you've shopped for food lately you have seen the increase in the price of meat. It's enough to make someone go vegan!  We do eat many meatless meals but I also have mostly omnivores and some carnivores in the home so it's important to be frugal.


    Saving money on meat takes a little bit of skill, practice and detective work.  In this show, I’m going to share with you some of the tips to saving money on meat that we’ve used over the years and some new ones I’ve just recently learned about!


    If you have other tips to saving money on meat, please post a comment or connect on our Facebook Page (below) and share!


    The more cooks in the kitchen the better the savings!


    Best Blessings and enJOY the Journey,


    Donna Miller


    Surviving on Shoestrings Facebook


    This show sponsored by PREPARE Magazine & Millers Grain House

  • 01:15

    Aqura Purdue, Beulah Lee Verdell,RN - Redefining the Education of Special Needs 4 Children

    in Business

    Apostle/Prophet SB Barber talks UpClose&Personal with Aqura Purdue. She shares living with Lupus and advocating for her autistic son. Her insight on the health care industry, health equity and more is valuable. Instead of being bitter, she realizes tha her courage & empowerment is to be share with others. How well are we as an individual, family, nation?


    Fitness Focus: Mental Health; Exercise; Teen fitness (body growing & speed burning calories @ faster pace - key eat nutritional meals, get plenty rest); Workplace - workout at your desk (sit on flexball/stability ball @ your desk, if possible, strengthen core - hamstring, quads, different ranges of motion); Ministers - stay/get fit; do standing lunges or squats, get up & move around while on a call. 


    Playlist: Sound of Blackness feat. HSRA (High School for Recording Arts) "ROYALTY" (NRR).


    Send us your questions/comments before, during, after the broadcast. Join us on Twitter@GMNetwork, Facebook@GMNLiveTv, YouTube@GMNLiveTv or Instagram@GMNLiveTv -- SB Barber Morning Show with Apostle Shena SB Barber is produced by ShenaBarber.com and presented by GRACE Media Network.

  • 00:11

    CEO in 10 with Charlie Lanktree ot Eggland's Best Eggs

    in Lifestyle

    There is no denying eggs are a staple in the American diet. With the recent release of the 2015-2020 Dietary Guidelines, America’s love of eggs, especially eggs that provide added nutrition, will likely increase.  .One of the key recommendations from the Dietary Guidelines is to consume a variety of protein foods, including eggs, as they provide other important nutrients such as B vitamins, vitamin D, vitamin E, and omega-3 fatty acids. Eggland’s Best eggs, in particular, have four times the Vitamin D, more than double the Omega-3, 10 times the Vitamin E and 25 percent less saturated fat than ordinary eggs…all with only 60 calories per egg. And besides their superior nutritional benefits, EB eggs taste better and stay fresher longer than ordinary eggs.Charlie Lanktree, CEO of Eggland’s Best, is an expert on the egg industry and shares the following with your listeners:  Do you expect to see a spike in egg sales because of the newest Dietary Guidelines? How can Eggland’s Best eggs be integrated into meals as part of an overall healthy eating pattern?


    ?      Do you expect to see a spike in egg sales because of the newest Dietary Guidelines?


    ?      How can eggs be integrated into meals as part of an overall healthy eating pattern?


    ?      What are the nutritional benefits of eating the egg yolks?


    ?      Your company mantra is “Better Taste. Better Nutrition. Better Eggs.”  How do Eggland’s Best eggs differ from other eggs?


    ?      Egg prices were up and down this past year due to the Avian Influenza (A.I.) outbreak in 2015…where do things currently stand?


    ?      Where can listeners go for more information?


     


     


     

  • 00:55

    CHRIS ALGIERI EXCLUSIVE NUTRITION INTERVIEW

    in Sports

    Chris Algieri joins Team LeftJab Boxing Radio to give his expertise in Nutrition to answer some of the most debated questions in the field.Some of the subjects discussed in the interview are listed below.


    1. How to start eating better and kick bad habits


    2. Are diets ever a good idea?


    3. Calorie counting..useful or a waste of time?


    4. Eating Carbs myths and facts


    5. Are detox's and juice cleanses safe?


    6. Eating before and after a hard workout


    7. Omega-3 Fatty acids explained


    8. The truth about eating fat


    9. Are vegan diets the way to go?


    10. How safe is meat and what is actually in it


    11. What is the best way to get omega 3 fatty acids in your diet?


    12. Is the Gluten Free diets a fad or legit?


    13. How important is nutrition to aging adults?


    14. What types of food or supplements help as u get older?


    15. Is diet soda just as harmful as regular soda?


    16. Is it better to get vitamins and minerals from food or from supplements?


    17. Beyond a daily multivitamin/mineral, are there any additional supplements recommended for healthy adults?


    18.  What to eat for eye health


    19.. What's better? Three meals a day or many small ones throughout the day


     


     

  • 00:31

    Curtis Harwell Talk's Menu planning and Eating healthier and Spending less

    in Fitness

    When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.


    Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.


    Benefits of menu planning


    You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.


    Menu-planning basics


    Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.

  • 02:59

    Doctor Prepper's Critical Preparedness Radio Talk Show

    in Prepping

    The best perspective of Preparedness is to be able to continue your normal lifestyle, regardless of external circumstances!


    The Original Doctor Prepper (broadcast name for James Talmage Stevens) hosts a 3-hour live show to discuss Critical Preparedness Resources to help listeners become prepared or get better prepared. He has been actively broadcasting preparedness  information since March 2009 to help you safely navigate the rough waters of uncertain future events.  


    Rich Fleetwood, owner of SurvivalRing.org, the most prolific preparedness and survival information site on the web, provides additional depth to the preparedness discussions. SurvivalRing.org offers millions of free pages of information.


    The time will come when government, public and private organizations, or family or friends will not be able to sustain those who are unprepared with shelter, food, water, clothing, and/or protection from the ravages of natural, man-caused, or personal disasters. You can learn how to take the survival initiative, know  how to find, treat, and store  water; have adequate, nutritious food(s) in your pantry; be able to prepare meals without external power; care for your health; and know how to protect your family during emergency or disaster conditions.


    Doctor Prepper's book, Making the Best of Basics -- Family Preparedness Handbook is the all-time, best-selling preparedness book ever--having sold more than 800,000 print copies! Freedomizers get 1/2 off for all purchases! Listen to the show to get the discount code. Get your copy and get prepared now!