• 01:04

    Julie Daniluk - Meals That Heal Inflammation

    in Health

    Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader’s Digest. 
    Check out more amazing recipes, nutrition tips, and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.

  • 01:30

    A Variety of Meatless Monday Dishes from Different Regions of India

    in Cooking

    Adding some Indian dishes to your repertoire will provide you with some bold flavor options for your meatless menus. These meatless dishes will appeal to vegetarians and non-vegetarians,who want a variety of flavors and textures, while still being very budget-friendly. I've broken up Indian cuisine into 6 regional types: Bengali, Jewish Calcutta, Anglo Eurasian Christians of Calcutta, Parsi (Persian) Zoroastrians, Hindu & Muslim Kashmiri, and the Tibetan Buddhists of Darjeeling.


    Indian cuisine includes an array of exotic spices and vegetables for ingredients, so I will be spending a bit of time describing and giving tips on the preparation of these items, including where they can be found.

  • 00:14
  • 00:45

    A visit with Carla Jutson - Meals on Wheels of Tarrant County

    in Women

    Today, I’m welcoming Carla Jutson, President and CEO of Meals on Wheels (MOW), Inc. of Tarrant County. As you may know, MOW is my charity of choice, because of the impact it had on my mother’s life. Before she died, the daily visit from the MOW volunteer was a huge bright spot in her day. Carla and I will talk about the programs and services that MOW offers; the process of identifying and providing help to individuals; the social and financial impact of MOW services and how you can get involved.


    ABOUT PLAID FOR WOMEN:


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    LET’S GET SOCIAL!


    Plaid FB: http://www.Facebook.com/PlaidforWomen 


    Plaid TW: http://www.twitter.com/plaidforwomen


    CONTACT INFO FOR TODAY'S GUEST:


    Carla Jutson, President & CEO


    Meals On Wheels, Inc. of Tarrant County


    Direct: 817-258-6415


    Web: www.MealsonWheels.org


     


    OUTTRO MUSIC BY:


    JACK T. BLUES

  • 00:32

    Julie Daniluk - Meals That Heal Inflammation

    in Health

    Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader’s Digest. 
    Check out more amazing recipes, nutrition tips, and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.
     

  • 01:01

    Meal Planning a burden?Make meals FUN, HEALTHY & EASY with guest Laura Burak RD

    in Spirituality

    Join Tina and guest Laura Burak RD, as they talk about fun, healthy, easy meals.  There's so much information out there and it can feel overwhelming. Laura will help us to appreciate the power of food, without sacrificing the pleasure that eating brings to life. Chat-Room and phone lines will be open 516-387-1936.


    Laura is a registered dietician and a bona fide food lover.  She graduated with a Bachelor's degree in Nutrition from Penn State, and completed her dietician internship and nutrition Master's degree program at New York University.  For the past 13 years, Laura has worked with patients of all ages, from all cultures and backgrounds.


    Before moving out of NYC, Laura spent 5 years working for the private practices of Joy Bauer Nutrition and Brown and Medina Nutrition as a nutrtional counselor, and as a clinical dietician at the Hospital for Special Surgery.  Prior to that, she worked for 5 years in the intensive care units as a critical care dietician at Beth Israel Hospital in downtown Manhattan.


    Laura finds no greater pleasure than when she helps a client struggling with their weight management, chronic disease, or ailment.  She relates to her clients and their struggles, and they work together in the most realistic way to improve their lives.


     


     

  • 00:19

    Joan Rivers honored by Bob Mackie at Steve Chase Humanitarian Awards

    in Current Events

    In this episode, the legendary fashion designer Bob Mackie honored Joan Rivers with a special tribute for her legacy of activism on behalf of those living with HIV and AIDS.  Reported Advocate.com in 10 Celebrity Icons of HIV Activism, "Joan Rivers was many things: a comedic legend, a feminist trailblazer, an uproarious fashion critic, and an unconventional but devoted mother and grandmother. But with all the zings, sling,s and punch lines that made up the persona of Joan Rivers, she was also a relentless HIV activist with a lion’s heart. Rivers began her advocacy work decades ago when she first started volunteering with God’s Love We Deliver, a nonprofit organization delivering food to HIV and AIDS patients in New York City. In 2009, when she won Celebrity Apprentice, she gave all of her earnings from the show to the organization. Her prize money bought 56,000 meals."


    Nicholas Snow (with guest co-host Kristin Johnson) is thrilled to present a seven-part comprehensive series documenting the 2015 Steve Chase Humanitarian Awards held February 9th at the Palm Springs Convention Center, raising $1.3 million for direct client services at Desert AIDS Project. Special thanks to the gala producer Momentous Events for helping us secure the audio.

  • 00:06

    MY FIT FOODS- Dena Rushing

    in Women

    MY FIT FOODS- Dena Rushin


    Inspirational story of a local Dallas, Texas resident, Dena Rushing and how My Fit Foods is helping her reclaim her health.


    Dena’s life is a balancing act consisting of chauffeuring her two children to various after school activities. With her busy schedule, Dena opted for quick and easy drive-thru meals leaving her 40 pounds heavier. Now, Dena is committed to getting healthy and being an inspiration to her community and family.


     


    Dena and 700 contestants across the U.S., submitted stories to My Fit Foods’ recently launched Resolution Redo social contest. Dena was one of 3 lucky winners selected to receive a free 21 Day Challenge.  With the 21-Day Challenge, Dena will be working with a nutritionist, and her taste buds, to choose fresh, never frozen, perfectly-proportioned meals. The average 21 Day Challenger loses 6-15 pounds, and those results are typical.


     

  • 00:38

    A Conversation with Beth Warren, MS, RDN, CDN

    in Food

    You don't have to starve yourself to loose weight and you can forget about those fad diets where your weight goes back up as soon as you are off them! Our guest Beth Warren is the author of Living a Real Life with Real Food: How to Get Healthy, Lose Weight and Stay Energized – The Kosher Way. She is also a Registered Dietitian Nutritionist and a New York State Certified Dietitian-Nutritionist with a private practice in Brooklyn, New York. Beth holds a MS in Nutrition from Brooklyn College and a Bachelor of Arts degree in English from Yeshiva University. She is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative and Functional Medicine (DIFM) and Nutrition Entrepreneurs (NE) practice groups, New York State Dietetic Association (NYSDA) and the Society of Nutrition Education (SNE).


    Beth conducts nutrition counseling in her private practice for both pediatric and adult clients, She is the nutritionist at the Morris I. Franco Community Cancer Center and the head sports nutritionist for the Sephardic Bikur Holim, a not-for-profit organization. She also works as a consultant for schools and businesses to help organize nutritious and delicious meals and snacks, perform workshops, health fairs and lectures for clients including The Macular Degeneration Association and the Sephardic Community Center.

  • 01:10

    Meet Celebrity Bassist, Mark A. Walker!!!

    in Entertainment

    This Week on "TheMusicBox" with National Recording Artist Tanya Dallas-Lewis! Meet Celebrity Bass Player Mark A. Walker!!!


    This well respected live/session bassist and founder of MPM Productions, has played for the likes of super celebrity recording artists and producers all over the world [including Lalah Hathaway, Will Downing, Yolanda Adams, Gerald Albright, and so many more] is gracing "The Music Box!" and I can't wait!  Yes--a LIVE radio interview! Is that totalleee awe-sum or WHAT?  I love musicians [mostly because I am one!], especially ones who respect and cherish the artform and recognize the Giver of their gifts! Wait until you meet MARK A. WALKER!!  


    Plus, [as always--like, FOR REAL-FOR REAL!] the BEST in gospel music by artists that you ACTUALLY know [wowsa!], news, interviews, updates, how-to's and so much more! 


    I'm going to be eating some LEFT OVER EASTER CANDY [yep--still got some left! Not sharing, either!!!] and sipping on a frozen lemonade fruit smoothie! ;0) Meet me at 8pm...OR ELSE!!! lolololol 


    -Tanya, Stellar/Dove Nominated Recording Artist


    EPISODE SPONSORS: POPW INC., BAPMINISTRIESRADIO.COM, AGAPE MULTIMEDIA INC., PO'MAN MEALS, HGS RADIO

  • 02:59

    Everything w/KathyB, Dr. Julissa,Chef Oliver, Kristy McCarley & Sherry Collins

    in Entertainment

    Source Nation! Join us tonight for Healthy Cooking & Living


    6 pm. Chef Oliver is back at it again, delivering 2 budget friendly meals.  What's on the menu? Carmelized onions, goat cheese, herbs quiche and a Ceasar salad. Mouthwatering!  Tune in as Chef Oliver gives step by step instructions as to how to make these simple tasty dishes. At 6:15, be on the lookout for the slide show so that you can follow along.


    7pm Dr, Julissa (drjulissa.com)


    Our Naturopathic Physician, Dr. Julissa is back in the studio with Kathy B to share more information with us on how we canget healthy and stay healthy.


    8 pm Sherry Collins


    Sherry Collins is a  a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals.  Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  Find her on Twitter as @DietitianSherry and online at SouthernFriedNutrition.com.  Sherry is active with her local and national nutrition and dietetics professional associations.


    You've heard it here from your favorite radio station, Source Radio Network.

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