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  • 00:31

    Tapping Your Inner Chef: Simple Meal Planning and Prep Ideas for Busy Families

    in Moms and Family

    What's for dinner? If you're like your hosts, that's an inconvenient question that’s batted around quite a bit in your home.

    Apparently, we're not alone! According to "Food Genius" founder Justin Massa during a recent National Public Radio interview, "…70 to 80% of Americans do not know what we're going to have for dinner at 4:00 p.m."

    The company, which analyzes data for the food industry, is just one resource grocers nationwide are using to fill the dinner gap for busy families, only today, the offerings are taking a turn towards a seemingly healthier trend. Keep in mind, convenience comes at a price! And another thing, do we really want big-box-grocers and other food engineers making decisions that were once the domain of the family cook? Hardly!

    Local chef and restaurant owner Davena Jernigan offers time saving tips from her treasure trove of food wisdom - tips that'll take the anxiety out of meal planning and inspire families to look no further than their own pantries for answers.

    So, what are you gonna do Monday morning? Listen to the Mommy Chronicles of course, ‘cause you know this show is just what you’ve been waiting for!

  • 00:25

    Wedding Planning 101: Sit Down

    in Blogs

    Wedding seating is about as pleasurable as waiting for RSVP returns, grab a pen call write or ig your questions to The Wedding Planners as we help you get your seating arrangments right

  • 01:01

    Meal Planning a burden?Make meals FUN, HEALTHY & EASY with guest Laura Burak RD

    in Spirituality

    Join Tina and guest Laura Burak RD, as they talk about fun, healthy, easy meals.  There's so much information out there and it can feel overwhelming. Laura will help us to appreciate the power of food, without sacrificing the pleasure that eating brings to life. Chat-Room and phone lines will be open 516-387-1936.

    Laura is a registered dietician and a bona fide food lover.  She graduated with a Bachelor's degree in Nutrition from Penn State, and completed her dietician internship and nutrition Master's degree program at New York University.  For the past 13 years, Laura has worked with patients of all ages, from all cultures and backgrounds.

    Before moving out of NYC, Laura spent 5 years working for the private practices of Joy Bauer Nutrition and Brown and Medina Nutrition as a nutrtional counselor, and as a clinical dietician at the Hospital for Special Surgery.  Prior to that, she worked for 5 years in the intensive care units as a critical care dietician at Beth Israel Hospital in downtown Manhattan.

    Laura finds no greater pleasure than when she helps a client struggling with their weight management, chronic disease, or ailment.  She relates to her clients and their struggles, and they work together in the most realistic way to improve their lives.



  • 02:00

    Economic Importance of a Comprehensive planning

    in Business

    Welcome to Crowd Talk on Crowd Radio! Today's show topic is Baby Boomers Purchasing Power. The Power of the Crowd. Powered by The Marketplace & The Crowd www.themarketplace.us - Topic of discussion on today's Economic Roundtable & The Marketplace show:  Economic Importance of a Comprehensive planning

  • 00:31

    Financial Planning for Women with Tammy Swann

    in Business

    Financial Planning. For the sales professional or business owner, financial planning can be a bit overwhelming. Something to do when I have more money. But the truth is, financial planning is critical to keeping your money and creating the wealth you need for a secure future.

    This week's guest is Tammy Swann, Private Wealth Manager and Branch Director for Upstream Investment Partners LLC of San Antonio, TX. This episode is particularly geared to women. You will learn:

    The main reasons women seek financial advice.
    Some of the financial challenges women today face.

    We look forward to the amazing insights Tammy has for us.

  • 00:42

    Preplanning Your Funeral as Part of Your Financial Planning Strategy

    in Women

    Sue Brown with Brown and Freeman is back on the show for this segment on pre-planning your funeral arrangements as part of your financial planning strategy. Joining us is Mark Lucas-Kelly with Lucas Funeral Homes. Preplanning is a growing tread, particularly among ‘Baby Boomers’. In 2007, surveys revealed that more than 20 million US citizens over the age of 50 have prepaid for funeral or burials for themselves. Tune in to hear more about options, average costs and more.


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    Plaid FB: http://www.Facebook.com/PlaidforWomen 

    Plaid TW: http://www.twitter.com/plaidforwomen


    Sue Brown - Brown and Freeman, LLC 

    817-545-4001  Website:  www.BrownandFreeman.com

    Mark Lucas-Kelly - Lucas Funeral Homes & Cremation Services



  • 00:22

    Deliverence: The Pass Over Seder Meal and The Meaning

    in Religion

    Greetings! This will conclude the episodes on the Pass Over Feast, as Sunday, April 11, 2015 will be the close of the season. However, part two of this message will serve, and satify any questions you may have concerning deliverence. The bible say, "healing is the childrens bread." Deliverence belongs to you, the listener; look at this Seder Plate from that perspective, and understand what each role the elements on the plate play in your life. I want you to know that the Seder Meal commerates the departure of Isreal from Egyptian bondage. Pharo was a type of the devil, and Egypt was a type of sin; the Seder Meal is a type of deliverence for those who are in agreement with God to remember: according to Ex 12:14 "this day shall be a memorial unto you for ever....." There are promises associated with this covenat for your life, and family if you will be willing to take time out and remember the miracles which God did when delivering his people. I fully understand God concerning this request! If I had done such a great deed for anyone, such as this, I would wanna be commerated as well and so would you. Those miracles were powerful manifestations of God, his personality, and his love for his people.

    Visit the website: http://www.InspirationalCornerOnline.com

    Follow on Twitter.com/Inspirationalmi

    "Like" me on http://www.facebook.com/keturah.jones

  • 00:31

    Holy Communion: The Meal that Heals Pt 2

    in Religion

    What is Holy Communion?

    Why is it called by different names?

    What does it mean?

    Is it an ordinance or a sacrament?

    Who presides over the Eucharist?

    Is it common cup or multiple cup?

    Leaven Bread or Unleavened Bread?

    How should we celebrate it and why?

    Is it really the Meal that Heals?

    We discuss this and more at the COAAB congress this year.

    as always we have more information on this in our book on the Liturgy and COAAB Syllabuses..www.coaab.org


  • 00:17

    Estate Planning - Why Every Woman Needs a "Plan"

    in Women

    Join Babette Cauble, CEO & Founding Advisor of Every Woman Can Be... as she talks Estate Planning - Why Every Woman Needs a "Plan" with Estate Planning Attorney, Sabrina Winters.

    Sabrina Winters has been assisting families in all areas of planning and probate for almost 15 years.  Her firm assists clients with "Planning today for their family's tomorrow". No matter what stage in life, there needs to be an estate plan that is drafted properly and meets each clients’ needs, wishes and goals.

    Sabrina has been recognized for her work by being an Elite Attorney Honoree for Women With Know How Making an Impact Award in November 2013 and named by Business Leaders as one of the Top 50 Entrepreneurs in 2011.  She is member of the National Academy of Estate Planning Attorneys (a/k/a NAELA), the Charlotte Chapter of NAELA, and a member of the Charlotte Estate Planning Counsel.

    Sabrina will educate us on these points and more...

    1.  What does it mean to "plan"  2.  Why it is important for every women to "plan"   3.  What are the important documents to have

    Join us for this informative look into Estate Planning.


  • 00:31

    How meal planning can save you from frequenting the drive through....

    in Self Help

    Please join two crazy moms as we navigate parenting through different stages of motherhood. With one of us parenting a tween and two toddlers, while the other is parenting adults and enjoying a new empty nest. We will be tackiling everything from babies to adults and all the crazy in between. Let us share tips, tricks and advice on what has worked and what we are currently trying, to get through this crazy life as mommies with our sanity in tact. 

    How do you balance family and work? 

    How do you keep some sort of social life?

    Do you feel alone?

    Mommies need quiet time!

    Have you traded slacks for yoga pants and heels for Uggs?

    Are you sick of hearing the word MOM?

    Come, welcome to your safe zone. You are amongst friends and fellow crazy mommies here. 

    Please join us this Tuesday as we tackle Practical Tips for Busy Moms:) 

    Do you try so hard to make homecooked, healthy meals for your family as much as you can, but then, work, sports, schedules and life just take all of your time???? Do you more often then you would like, just run through a drive through on your way home to grab dinner, because the only other option is a homecooked meal eatin at 9pm......?????? We feel your pain and have walked in those shoes. Let us help!!!! We have some wonderful ideas to help you turn your nasty fast food into healthier make ahead food. 


  • 00:53

    #49: Financial Planning for Lesbian Moms with Peggy Garvin

    in Moms and Family

    As lesbian or two mom families, the cost of creating a family can be very costly.  Then once kids come into the picture, a whole new set of financial considerations and costs arise, like maternity leave, diapers, schooling, college.  All this on top of retirement planning.  How do we handle all that?  How much should we save?  Are there investment options that work particularly well for us? What if we're not legally married, does that impact which options we choose?

    Peggy Garvin of Garvin Financial Group LLC is on the show to share financial planning tips to help you best set yourselves up to navigate the financial part of creating and having a family. 

    Find out more about Peggy Garvin at http://www.garvinfinancial.com/.  Garvin Financial Group, LLC, is an independent firm with securities offered through Summit Brokerage Services, Inc.,  member FINRA & SIPC with advisory services offered through Summit Financial Group, Inc., a registered investment advisor.

    Find LezBeMommies Radio online at www.lezbemommies.com and on Facebook at www.facebook.com/LezBeMommiesRadio.


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