• 01:02

    Curtis Mayfield...Redux

    in Music

    Tonight's show is a rerun of Wednesday Night Rewind featurng Curtis Mayfield. 

  • 02:03

    IT'S SATURDAY MORNING, AND "MARVIN GAYE" IS ON THE MINI CONCERT STAGE ! ! !

    in Music

    PLEASE JOIN ME ON SATURDAY MORNING FROM 9A-11A CENTRAL STANDARD TIME FOR "THE DOCTOR ICE MORNING SHOW", WHERE PERFORMING ON THE MINI CONCERT STAGE AT 10:00AM WILL BE MOTOWN LEGEND "MARVIN GAYE". TO CATCH THE SHOW GO TO MY FACEBOOK PAGE AT WWW.FACEBOOK.COM/TONYAKINS AND CLICK ON THE LINK, OR CALL MY LIVE REQUEST LINE NUMBER AT (646) 478-4755, OR GO TO MY LIVE STATION SITE AT WWW.BLOGTALKRADIO.COM/DOCTOR-ICE AND CLICK ON THE SHOW FOR THE DAY.

  • 02:09

    ZEOLA GAYE - EXCLUSIVE INTERVIEW- TUES, DEC 16 2014 - 7:00 PM PST

    in Music

    Superstar singer, Marvin Gaye's baby sister, Zeola Gaye, sets the record straight about her big brother's incredible life and tragic death. It includes a Foreword by Grammy Award Winner, Carlos Santana and shocking excerpts from a letter handwritten by Marvin, himself. This is a must-read tell all for any Marvin Gaye fan or music enthusiast.


    Zeola was a large part of Marvin’s life, working with him on tour in many capacities, as well as singing background on his hit “Got To Give It Up,” and performing as one of his dancers on his European and U.S. tours.

    Zeola served as personal assistant to her brother on his last tour “Midnight Love.” She spent most of her time with Marvin, during his ups and downs after his tour ended in 1983, until his untimely demise.

    Zeola’s credits include writing and co-producing the successful stage play, My Brother Marvin. She is currently collaborating with her sister, Jeanne Gaye on the stage play My Brother Marvin II.

    ZEOLA GAYE

    “My Brother Marvin, a Memoir by Zeola Gaye” is Zeola’s new book about life with Marvin, and is long overdue—twenty seven years to be exact. Zeola felt that she and her family could no longer live with all of the rumors and inaccuracies that have been written or taped in documentaries about her brother and her family.

    Finally Zeola has written the true untold story, and is setting the record straight about her brother Marvin.

    Fans around the world who loved and appreciated Marvin and his music, will appreciate the book, “My Brother Marvin, a Memoir by Zeola Gaye,” written by, and from the heart of his sister.
    Brace yourself for an introspective ,,,,,,,,,

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 00:39

    Acting and Directing with Zach Curtis

    in Entertainment

    Paid Actor Radio host, Trena Bolden Fields, talks with Zach Curtis about his career and working within two mediums.


    Zach Curtis is a professional actor and director in the Twin Cities, with close to 200 productions to his credit.  He is currently entering his ninth season as Artistic Director of the Paul Bunyan Playhouse (Bemidji, MN), Minnesota's longest running summer stock theater.  He has performed with the Guthrie Theater, Park Square, Mixed Blood, Illusion, Ten Thousand Things, Theatre Latte Da, Torch, Theatre Pro Rata, and numerous other companies.  He is currently appearing as Charlie in the Walking Shadow area premiere of The Whale.  He is a proud 14-year member of Actors Equity Association.

  • 00:30

    Curtis Harwell Discusses How To Get The Right Trainer

    in Fitness

    To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are.


    To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are.


    Sometimes we can all benefit from professional help. No, I'm not suggesting you've gone loco and need a shrink (though it is a danger of strict dieting) but a Personal Trainer. At least once a year to make sure your once strict form has not mutated into a potential back-breaker. But how do you find the right one?


    There is a myriad of PT licensing organizations out there, and there are no federal regulations about who can or cannot call himself a Personal Trainer. An unskilled PT can cause as much damage as an unskilled chiropractor, but while the chiropractor must go to school for many years and remains under scrutiny through his career, the PT can basically write out his own license on the back of a piece of cardboard and get started. Make sense? Nope. But that's the way it is.

  • 00:31

    Curtis Harwell Discusses What Is Losing Weight Versus Fat Loss Again!!!!!

    in Fitness

    Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women. Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.


    Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesn’t take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
    Read more: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

  • 00:31

    Curtis Harwell Discusses Strength Training After 45 Years of Age

    in Fitness

    Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.


    Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found.


    Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training.

  • 01:31

    TJR speaks to Curtis Mitchell, Golden Cleats Awardees Honored.

    in Entertainment

    TONIGHT ON THE TJR-CHAMPS RADAR...WE INTERVIEW USA SPRINTER CURTIS MITCHEL..a quick run thru of the Wesley Powell Invitational in Kingston Jamaica...Golden Cleats Awardees and much more...CALL 626-657-2104


    An indepth look with liveley discussion of the Track and Field happenings with a Caribbean twist with the Data Guy, Rico and host Sean Garrity. Athlete analysis, head to head matchups, relay pools, field events break down, world leads and much much more. Interviews with coaches and athletes.


    This is not your typical Sports show...its all track heads and junkies!!


    The mic and phones are always open, so call in with your comments and questions to 626-657-2104 or twitter @tfjr

  • 00:52

    Literary Diva Presents: Author Marianne Curtis!

    in Books

    Join us as we welcome author Marianne Curtis and her new book; "Rae Of Hope."


     


    Marianne will be discussing her new book; "Rae Of Hope: Stories Of Survivors", which is a book about kids who have been bullied. 


     


    Rae of Hope: Stories from Survivors is a collection of real stories, written by real people who have suffered at the hands of bullies. In each story, contributors dig deep into their own painful memories to vulnerably expose their horrors with the hope that their survival will inspire others to fight.


     


    This collection includes contributions from across Canada, the US and UK. Read stories of bullying survivors, including submissions from Leah Parson’s, whose daughter “Heather” was bullied to the point of suicide in 2013 in Nova Scotia; Jenna Nickie, the “Warrior Mom” from Saskatchewan; Evan Wiens, who fought successfully for a gay-straight alliance within a Christian-based school district and Candace Maxymowich, a budding politician subjected to international online bullying during a civic election campaign also contributed to this project. Gina Dickason, founder of Families Impacted by Bullying shares her daughter Jade’s story for the first time ever.


     


    Along with real Stories, Rae of Hope: Stories from Survivors includes vital information that could help you identify and stop bullying in your home or community.


     


    By sharing our stories, we take back our power and are no longer victims.


     


    Tune in as we welcome author Marianne Curtis and her informative book titled; "Rae Of Hope:Stories From Survivors."


     


    Stay tuned and keep it locked!

  • 01:02

    CURTIS back with ALL NIGHT after 4 year Music Hiatus.

    in Music

    Intro to Info host Mikeisha sits down with singer CURTIS to discuss his brand new single, "ALL NIGHT."  Call in to listen or join the conversation: 347-327-9592. 

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