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  • 00:39

    Marta Montenegro talks about Menopause

    in Health

    Doctors of the USA with host Jody Pugh presents Fitness/Lifestyle Expert Marta Montenegro. She will talk about Menopause. 8 in 10 women agree – it's time to change the way we think  about menopause. Going through menopause doesn't mean you have to go it alone. Marta is an advocate of The2ndTalk.com program. This is to have women talking openly about menopause symptoms, prevention, etc. There is a panel of experts who will join and provide the latest information to all women interested on this topic, and she is one of them.
    Marta Montenegro, a Certified Strength and Conditioning Specialist (CSCS-NSCA) and ISSA Master Trainer, serves as an adjunct professor of exercise physiology at Florida International University. She is also the founder of "Simply Healthy" the online magazine found on www.MartaMontenegro.com, which recently won second place in Healthline.com's Best Health Blogs of 2011 contest.
    As a specialist in cardiac rehabilitation, Marta serves as a spokeswoman for the American Heart Association in Miami. She is also the author of the Spanish-language book, Forget Dieting! Exercise and Learn to Eat.
    Marta has received numerous awards for her expertise, and recently won honors in the Sports & Athletics category for Miami-Dade County's In the Company of Women Awards 2011.

  • 00:58

    A chat about Cuban Christmas dishes with Sonia and Marta

    in Food

    Guests:   Marta Verdes Darby, the editor of My big fat Cuban Family blog.............Sonia Martinez, author of "Soups to nuts"................................they will share Cuban recipes for the Christmas season as well New Year's Day parties.......we will hear about the influences on Cuban food, from Spain to tropical flavors.......Cuban coffee and its importance in the culture...........Cuban desserts and pastries of the season.............

    Click to support some of our friends....




  • 00:07

    Just My Thoughts

    in Motivation

    Join Marta a.k.a. Akineticspirit the owner/operator of TrueMovement.com as she gives you some insight on the direction of TrueMovement.

  • 01:01

    Just My Thoughts Session 2

    in Motivation

    Join in on the TrueMovement with Marta ThatsWhatSheSaid finding her way on the road to promoting black businesses.

  • 00:17

    RA: Entrevist com activista Laurinda Goveia sobre a macrcha dos estudantes

    in Radio

    Rádio Angola (RA): Tivemos o privilegio de entrevistar a activista cívica Laurinda, Laurinda Manuel Goveia, para falar sobre a marcha convocado pelo Movimento de Estudantes Angolanos (MEA), amanhã 30 de Janeiro. 'E ja no sabado em que todos os caminhos vao dar a filda, onde sera a concentracao da marcha que culminara no largo Primeiro de Maio. Onde todos os estudantes desta Angola, irao  manifestar passificamente, contra a subida extrema dos precos  dos combustiveis, ben alimenticios, impostos anormais,  bem assim como os altos custos das universidades publicas e privadas. "Pois, isso nao lhes doi, porque os seus filhos nem se quer se formam, aqui na selva. Nem estao a sentir a crise.

    Entrevista conduzida por Rolim Montenegro

    Perguntas e sugestões podem ser enviadas para info@friendsofangola.org. A Rádio Angola – uma rádio sem fronteiras – é um dos projectos da Friends of Angola, onde as suas opiniões e sugestões são validas e respeitadas.

  • 01:31

    Summer Encore Series: Classroom Casualties w/ Filmmaker Marta Cunningham

    in Culture


    Amy Beth revisits her Arts Wire “Top Pick” conversation with Marta Cunningham, director of the powerful documentary Valentine Road. Discover the stories behind a horrific murder of a young junior high school student struggling with gender identity issues, the controversial trial that followed and its startling aftermath. The film and our conversation address a wide range of timely issues: transgender idenity, racism and the justice system among them. 

    And meet country artist Pete Kennedy. He shares tales from the road and we sample a few of his fab tunes, too.

    Tweets & calls are closed.

    Original air date: 10/18/13. 


  • 00:34

    Marta Montenegro on Getting Started with Healthy Nutrition

    in Fitness

    In this episode, Doctors of the USA host Jody Pugh interviews Marta Montenegro about getting started with healthy nutrition.
    Marta is a certified strength and conditioning, coach, master trainer and serves as an adjunct professor of exercise physiology at Florida International University. Through her studies and experience, Marta has developed her own system of plyometrics and resistance exercises used by professional athletes across a variety of disciplines.
    She has been inspiring people to live healthy lives by giving them the tools and strength to find one’s inner athlete. Inspired by her father’s last words to her, “Find your victory,” she dedicated herself to living a healthy lifestyle and sharing her personal journey with others. Her personal website MartaMontenegro.com combines health and fitness advice, first-person stories, and tips on nutrition, beauty and fashion.

  • 01:37

    Dr. Semir Osmanagich: The Bosnian Pyramids, New Discoveries and Updates

    in News

    Semir Sam Osmanagich is Bosnian-born Houston (USA) resident author, researcher and businessman. He discovered an ancient pyramid complex in Visoko, Bosnia-Herzegovina consisting, to date, of ten artificial structures: the Bosnian Pyramid of the Sun, the Bosnian Pyramid of the Moon, the Bosnian Pyramid of Love, the Bosnian Pyramid of the Dragon, the Temple of Mother Earth, Vratnica Tumulus, Dolovi Tumulus, Ginje Tumulus, KTK Tunnel, and Ravne Tunnel Labyrinth. 

    First International Scientific Conference about Bosnian Valley of the Pyramids was held in Sarajevo (Bosnia-Herzegovina) in August 25-30, 2008 (www.icbp.ba) with 55 leading experts from Egypt, Russia, China, Poland, Saudi Arabia, United Kingdom, Croatia, Austria, Montenegro and Bosnia giving full support to Osmanagich's efforts and recommending establishment of the Center for Pyramid Studies in Bosnia. 

    Sam Osmanagich authored and narrated a 12-episode documentary "Search for Lost Civilization" for the state Bosnian television FTVBiH (2007) which was based on his book: "Civilizations Before the Official History" (2005) and filmed in Peru, Bolivia, Easter Island, Costa Rica, Mexico, United Kingdom, France, Germany, Malta, Egypt, Jordan and Lebanon. 

  • 00:30

    Exploring Awesome... Host of Love ON the Air, Leslie Ann Montenegro...

    in Motivation

    Leslie is a no nonsense, cut to the chase personality. Married twice, dating Diva, mother of three and the product of an influential Chicago Labor Leader & her mother Kathryn, who knew she was destined for stardom.  In today's episode we'll talk about her own personal journey to live the awesome life.

    Leslie Ann Montenegro, sultry, sassy personality and talk show host of Love ON the Air has taken to the airwaves.  Leslie talks about matters of the heart, what's going on in the bedroom. Or, better yet, what's not.

    Find her show at http://www.starworldwidenetworks.com/index.php/Shows/detail/love_on_the_air

    Jim Kellner is a Certified Hypnotherapist, Comedy Stage Hypnotist, and an all around swell fella.  He has helped thousads of people lose weight, quit smoking, ease anxiety & depression, release fears & phobias, etc.  He's also entertained audiences for over 20 years as an actor, comedian, and stage hypnotist. JimKellner.com  - Facebook.com/JimKellner - My new book, 'Navigating Success at Amazon.com'

    Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax.  Copyright 2006  - Licensed under Creative Commons Attribution http://ccmixter.org/files/stefsax/7785

  • 01:00

    Vong Quanh The Gioi - 10.23.15

    in Travel

    - Giai Thuong ky thi Am Nhac Quoc Te - Frederic Chopin lan thu 17 tai Warsaw - Ba Lan ve tay Seong-Jin Cho, Nam Han. Day la nguoi A Chau thu 3 duoc giai sau Dang Thai Son, nguoi A Chau dau tien doat giai nam 1980. Nguoi thu hai la Yun Li, nam 2000. 

    - Ngay cach mang mua thu Budapest 1956 voi tuong trinh dac biet cua Hoang Linh. 

    - Nhung chuyen di mua thu va mua dong cua AV Travel.

    - Hanh trinh tours Croatia - Montenegro - Slovenia - Bosnia & Herzegovina - Italy.



  • 00:15


    in Spirituality

    Join "world renowned occult book writer", Carlos Antonio De Bourbon Galdiano Montenegro for the Season Premier of "The Carlos Montenegro Hour of Power".....The power of prayer can cause miracles to take place and bring about amazing positive transformations within an individual and also to manifest one’s desires into the present reality. This process of change is called “spiritual self-transformation” and “destiny fulfillment”. The occult science of Quantum Interdimensional Meditation uses a technique that has been known to assist individuals in achieving their spiritual goals. This very powerful meditation prayer technique was discovered and developed by Carlos Antonio De Bourbon Galdiano Montenegro in the year of 2010 and includes elements of Quantum Physics, positive affirmations, changing one’s core beliefs, visualization & astral meditation techniques and the incorporation of Ancient Kabalistic Laws of Spiritual Order and Gnostic Philosophy. 

    Carlos Antonio De Bourbon Galdiano Montenegro will show you a very simple process which he developed about how to manifest your desires using the powerful meditation techniques and prayer rituals from his new collection of books published this 2014.