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As a working member of the fitness industry for over two decades, Marci has seen first hand how difficult is has become to get to the truth behind what being FIT really means; and as the proud mother of two young boys, she understands the social pressures targeting kids at younger and younger ages.
With her “Fit vs. Fiction” program, Marci visits schools and discusses all the misinformation and negative, inaccurate messages that we are bombarded with on a daily basis. Too many young people are turning to the media to help identify themselves and are often left feeling inadequate when they can’t look like the models they see in magazines or actresses on TV. Marci exposes the ugly truth behind some of the beautiful images they are faced with every day and explains the manipulation that goes into these pictures before they hit the stores.
Many health and phys-ed classes instruct their students to “eat right and exercise”, but very few actually explain what that means, and they leave these students vulnerable to the advice they get from the billion-dollar beauty industry that is more concerned with healthy profits than healthy children.
The Nutrition-Complexion Connection is important to understand and address. Join us today, as our Health Guru, Beverly Nadler, covers this very important subject.
Skin problems, especially acne, affect our appearance and therefore, our self-esteem. According to the American Academy of Dermatology, 85 percent of Americans experience acne at some point in their lives, 40 to 50 million people have it at any given time, and Americans spend over $2 billion per year treating and preventing it. 62% of acne patients are adults and most are women. Statistics in other countries are not much different. Until recently most dermatologists believed diet has no effect on acne or any skin problem. But is that really true? Find out how you can eat your way to clearer, healthier skin. Find out what healthy products to use that are safe and effective for your skin.
Amazing Health Guru, Awesome Author, Priceless Poet, Beverly Nadler shares some of her extraordinary, inspirational poems. Beverly is an expert on health and an extremely creative writer and speaker. It is no wonder that she is our Most Valuable Guest.
Three strong women whose books bring strong, diverse women from history to life. That's who we feature on this episode of the Literary New England Radio Show. Join us for compelling interviews and book giveaways as host Cindy Wolfe Boynton talks with:
Allison Pataki on The Accidental Empress
Hazel Gaynor on A Memory of Violets
Marci Jefferson on Girl on the Golden Coin
If you can't listen live, be sure to download the episode as an iTunes podcast or stream from the Literary New England Radio Show archives.
Is Adrenal Exhaustion Causing Your Health Problems?
Millions of people suffer from undiagnosed fatigue, depression, food cravings, poor immune function, headaches and other unpleasant symptoms of declining health without knowing why. In today’s show, our Health Guru, Beverly Nadler, will tell you some fascinating facts about the importance of your adrenal glands. Many unexplained health problems are the result of worn-out adrenal glands. We know that these walnut sized glands above your kidneys release adrenalin and cortisol in response to stress, but they do far more than that. They produce 50 different hormones and are essential for our energy, stamina, sharp mind and healthy sex drive. When you suffer from adrenal fatigue, all of the above may be absent or greatly reduced. Join us today and learn how you can restore the health of your adrenal glands and regain your energy.
in Self Help
Join us as Sister Jenna welcomes Marci Shimoff to the America Meditating Radio Show!
Marci Shimoff is a #1 NY Times bestselling author, a celebrated transformational leader, and one of the nation's leading experts on happiness, success, and unconditional love. She is the author of the bestsellers Love for No Reason and Happy for No Reason, which offer revolutionary approaches to experiencing deep and lasting love and happiness. These books soared to the top of many national bestseller lists including The New York Times, Amazon, and the Wall Street Journal and have been translated into 31 languages.
Marci's six bestselling titles in the Chicken Soup for the Soul Series have sold more than 15 million copies worldwide. In addition, she’s a featured teacher in the international film and book sensation, The Secret. President and co-founder of the Esteem Group, she delivers keynote addresses and seminars on self-esteem, self-empowerment, and peak performance to corporations, professional and non-profit organizations, and women's associations.
She is a founding member and on the board of the Transformational Leadership Council, a group of 100 top leaders serving over ten million people in the self-development market. Through her books and presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. Visit www.HappyForNoReason.com & www.MarciShimoff.com
Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.
in Self Help
HABITS can be very helpful or harmful.
Psychologists say that 90% or more of everything we do is directed by subconscious programming. Our Health Guru, Beverly Nadler, says these are automatic responses to life and, therefore, habitual. We need automatic habitual responses in order to have a routine to our lives and prevent chaos.
However, harmful habits interfere with health, and happiness. We’ve all declared intentions to free ourselves of undesired habits -- smoking, excess drinking, eating junk food, procrastination, etc. – (you know the habits you want to be free of) -- but usually we find that even if we are successful, the habits often return. Why? Because we are not just dealing with a “change of mind,” we are also dealing with the physical organ through which our non-physical mind operates – our brain. And that means we are dealing with brain waves and vibrations, neurotransmitters and neurology, and all the chemicals and hormones our brain instructs our body to release.
Join us today for a fascinating subject, and find out how to deal with your undesired habits.
Kudos to you for your good habits, such as walking, exercise, meditation, eating and using healthy products, and of course, listening to this show every day.
While Marci Diehl is best known as an essayist, writer and editor for national, regional and local magazines, Diehl has written fiction since she was a child, and kept a “log” of her experiences as an 18-year-old on an ill-fated bus tour of Europe. That log developed into her debut novel, What You Don’t Know Now. She lives in the Finger Lakes region of New York State.
Can your body heal itself? "YES" says Health Guru, Beverly Nadler.
While the idea that we have a completely new body in 7-10 years may be a myth, individual cells have a finite life span, and when they die off they are replaced with new cells. The truth is most of your body actually rebuilds itself in less than a year!
If this is true – and according to medical science, it is -- why are so many people so sick, so long – including people who are careful with their nutrition, exercise, and live a healthy life style? And why do people have the same diseases month after month, year after year?
Join us on today when Beverly Nadler discusses this fascinating subject. She will tell you just how long it takes for various parts of your body -- liver, skin, lungs, stomach, etc. -- to rebuild themselves, Plus you will learn how to free yourself from the pattern of disease, so that your body rebuilds itself with new, healthy cells.
Health Guru, Beverly Nadler talks about "Self-Love, The Greatest Love of All." Until we love and appreciate ourselves, it is not possible to have a truly fulfilling life -- not even if we are rich and famous. (Ask the celebrities who are in and out of rehab). Loving yourself has nothing to do with egotism or conceit. It is your recognition that we are part of the Consciousness of the Creator expressing through you. It is appreciating the order and Divinity within yourself.
You can't maintain a positive attitude if you constantly find fault with yourself. Loving ourselves is essential in order to truly love others, for we cannot give what we do not have. Lack of self-love is a major cause of relationship problems, poor self-esteem, depression and anxiety. Join Beverly today as she tells you how to increase your self-love and live a happier, healthier, more fulfilling life.
Health Guru, Beverly Nadler, says "You Can Have A Healthy Heart!"
Though heart disease is the number #1 killer of men and women and a major cause of disabilities, our Health Guru, Beverly Nadler, who was born with a heart murmur, says that a healthy heart is not just a matter of good genes or good luck. It is far more dependent on proper nutrition (with foods that taste good), ability to manage stress (though you can’t avoid stress, you can learn how to neutralize it), and a healthy life-style that includes exercise that you enjoy and an optimistic attitude. This is all within your control. Join us today and learn how you can enhance your chances of having a healthy heart, and a long and healthy life! http://www.beverlynadler.com
“The Heart Knows the Truth,” sings Ariahna and a Turkish proverb tells us , “The Heart’s testimony is stronger than a thousand witnesses.”
At last science is confirming the truth of those statements. Did you know that your heart has its own brain and nervous system that is in constant communication with the brain in your head? Not only that, the energy field of your heart radiates a magnetic energy field that is 5000 times more powerful than the energy field of your brain!
Today, our Health Guru, Beverly Nadler, will share other fascinating and startling facts about your heart, and explain how aligning your head with your heart can assist you in having mastery over your emotions, reduce your stress, strengthen your immune system…and much more. Tune in and also learn powerful processes you can use to immediately access the "intelligence of your heart. "
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