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  • 01:01

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series

    in Fitness

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series, October 21, 2015 & November 19, 2015.


    CareGiverStory.com is proud to have co-host, Sandi Jackson, Life Fitness , Wellness Coach, and the CEO & founder of "Sisters in Fitness & Health."  She will share with us "How to Avoid Holiday Weight Gain & Depression.  The Guiding Principles of SIFH-Getting Fit: Mind, Body and Spirit."


    Bio: "Sisters in Fitness & Health got its start on Facebook as a result of my daily posts of my physical fitness workouts and my style of eating, nothing else. It was not a vision I had or a dream or any type of life-long calling. It just happened; I tried many times to walk away because it took so much of my time. But each time I stepped away I looked around and said to myself, “oh my goodness, something has to be done.”


    "Women that I spoke to said that my posting on Facebook was helping them to stay motivated and encouraged. Well I wanted desperately to help so I just kept posting.""As I came in contact with so many women I then realized why women could not manage their weight. As a result of not managing their weight I saw so many suffering with obesity related diseases and at very young age." It's All About the JOURNEY! --Sandi M. Jackson


    Contact Information: (973) 388-0025 -- Website  Sisters in Fitness & Health  

  • 01:01

    SIFH presents How to Avoid Holiday Weight Gain & Depression

    in Health

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series, October 21, 2015 & November 19, 2015.


    CareGiverStory.com is proud to have co-host, Sandi Jackson, Life Fitness , Wellness Coach, and the CEO & founder of "Sisters in Fitness & Health."  She will share with us "How to Avoid Holiday Weight Gain & Depression.  The Guiding Principles of SIFH-Getting Fit: Mind, Body and Spirit."


    Bio: "Sisters in Fitness & Health got its start on Facebook as a result of my daily posts of my physical fitness workouts and my style of eating, nothing else. It was not a vision I had or a dream or any type of life-long calling. It just happened; I tried many times to walk away because it took so much of my time. But each time I stepped away I looked around and said to myself, “oh my goodness, something has to be done.”


    "Women that I spoke to said that my posting on Facebook was helping them to stay motivated and encouraged. Well I wanted desperately to help so I just kept posting.""As I came in contact with so many women I then realized why women could not manage their weight. As a result of not managing their weight I saw so many suffering with obesity related diseases and at very young age." It's All About the JOURNEY! --Sandi M. Jackson


    Contact Information: (973) 388-0025 -- Website  Sisters in Fitness & Health  

  • 00:25

    Over 45? Struggling to Lose Weight?

    in Weight Loss

    Welcome to the "Over 45? Can't Lose Weight?" Introduction Call - 12 NOON - MST - Sept. 21st, 2015 - Hosted by Denise Saumer


    Today are going to cover the 30 Day Weightloss Program from Isagenix (tm) where we help and support you for the next 30 Days as we all go through this journey together. We'll also cover the pre-Cleanse day and what you need for that day. Please download or print this "30 Day Guide" .doc:


    http://www.isagenix.com/~/media/system-and-pak/30-day-system/30-day-guide/us-en-30-day-system-guide


    After 45 years of age it gets harder and harder for many to lose weight. Stubborn belly fat (aka Wheat Belly) and mid-section "chubby" can cause us frustration and pre-mature aging.


    The first part of the program is the 1 or 2 day cleanse. Each day we'll meet here and we'll share our stories, answer questions and give you tips on how to make this next month a fun experience. All while safely losing that stubborn weight and belly fat in a healthy and steady way.


    If you have any questions please email Denise at:  DiamondsOrGold@gmail.com 


    ***** If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight-control program, consult your physician before using Isagenix (tm) products or making any other dietary changes. Discontinue use if adverse events occur.

  • 00:26

    FREEDOM HOUR: MAINTAINING YOUR FREEDOM

    in Religion

    Ministers and Pastors of GCI will teach and discuss biblical topics, scriptures and studies to help strengthen the faith of believers. This month's theme is "Maintaining Your Freedom". Pastor Adrienne teaches from Malachi 4

  • 00:34

    Loose Weight With Robin -Robin M Hopkins

    in Women

    Robin M. Hopkins is not only a spokesperson for this natural weight release, she has also experienced it and continues the experience. And the ingredients are found in nature, not on a store shelf or from a pharmacy. If you're vegan or even if you aren't and you'd like to release weight without feeling jittery, then this show will put you at ease.


    Robin is a part of the 5-in-5 Club in which during the first 5 days you can release 5 lbs and before you say that's water weight, does it really matter what type of weight you release when you're trying to get rid of unwanted poundage? I don't think so. 


    Natural weight release? Join me as we find out what exactly she continues to use and maybe even get on board, since she is now down 31 lbs and counting.

  • 00:48

    Talk and Lose Weight - Agreements have Weight

    in News

    Today is part II of a 4 part series on weight management.   Our body is also a 4 part series!
      We have a spiritual body, we have a mental body, we have an emotional body, and we have the physical body which is the part which we see.


    All of these parts store weight and this weight shows up on the scale.  So when you think about losing weight, you don't need to always deal with what you eat.   Changing your diet is going to result is some weight loss but changing your diet will never get to the weight you are carrying in your emotional body and your mental body.   


    So today is part II -  agreements have weight.

  • 00:14

    The #1 Reason People Fail To Lose Weight

    in Health

    Some of the top reason's people don't lose weight are: time management, lack of knowledge and committment. I said some of the top reasons. But none of them are the top reason why so many people that set out to lose weight fail. 91% of people who set up in January to lose weight will not succeed. There is one major underlying reason why and it isn't just diet plans and misinformation. I can't give it away here and now. You will just have tune in to find out.

  • 00:30

    Not just weight loss – A NEW WAY OF LIFE

    in Lifestyle

    Delving into the latest exercise or weight loss programs? Trying your best to eat cleaner to lose weight? End up on a yo yo diet, feel frustrated and stuck?


    Sound familiar?


    Coach Ireene Sinakis is with us on this show to share a completely different way to END your weight loss struggle for good.


    This is not psyching yourself up again and giving the same ideas another shot.It’s about realizing that struggling with a poor self-image is holding you back in your quest to lose that same weight that you have lost, how many times before already? 


    Something has got to be different this time. Using the power of the subconscious mind you’ll reframe a new self-image FIRST and then the body will follow naturally. 

  • 00:57

    The Whole Health Diet: A Transformational Approach to Weight Loss

    in Weight Loss

    THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Dr. Mark Mincolla


    Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mark Mincolla, natural health care practitioner and author of THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss, claims that this high failure rate is due to a flawed approach to dieting that focuses only on physical changes. What dieters need, Dr. Mincolla argues, is a more holistic approach that addresses the root causes of weight gain: our emotional, mental, and spiritual needs.


    In THE WHOLE HEALTH DIET, Mincolla not only teaches readers how to tackle emotional eating; he shows them how to develop and maintain their own personalized, energy-calibrated nutrition plan. Based on the notion that each individual’s metabolism reacts differently to various foods, Mincolla shows dieters how to electromagnetically test themselves for metabolic food intolerances.


    Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT).  The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.


    For more informaton visit: http://www.markmincolla.com/site/

  • 00:20

    Dr Fred Says .... Zija's Weight Management System - Week One

    in Health

    "Dr. Fred Says ... Zija's Weight Management System


    Join Dr. Fred Valdes on Wednesday at 12 NOON CT - LIVE on BTR - For the next several weeks, Dr. Valdes is going to take one of the components of the Weight Management system and speak on that individual product.


    Each Wednesday, Dr. Valdes - along with his associate Dlynn Saumer - brings us up-to-date information on the state of health in the world today. 


    Presently Dr. Valdes teaches part-time at a medical school close to Miami. His background is emergency medicine and he has spent many years studying complementary medicine. Within his team are doctors, chiropractors. therapists, alternative health care practitioners and professional athletes.

  • 00:26

    Lee Haney Speaks on Age-Management Secrets and FAQ's on Weight Loss

    in Weight Loss

    Listen as 8-Time Mr. Olympia and Former Chairman of the Presidents Council on Physical Fitness & Sports, Lee Haney as he speaks about Age-Management and Weight Loss.  In this episode you will hear the ins and outs of managing your age so your latter years can be enjoyable and fun!  He will also address some of the most frequent FAQ's on Weight Loss.  No matter what your story is, the opportunity to transform your current health status is achievable.  Please be sure to leave comments or even post a question if you have one live on air or if you are listening in post-episode.  Find Lee at www.LeeHaney.com to set up a health and fitness consultation with the champ!