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  • 00:44

    Cooking the Fat away

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    Learn how to cook the shibboleth way and burn fat, like taking a blow torch to butter. MCT, Coconut oil, and Ghee Butter are great ways to cook away the fat and help you reach your goal weight.

  • 02:02

    Low Down and Dirty 5/26/2015

    in Radio

    Now it is time to get serious about the USAC Amsoil Eastern Storm. It happens next week here in PA and NJ. and we got the driver that is leading the points. Mr. Robert Ballou (The Madman) will be with us and yes you can expect the unexpected with The Madman.


    Next up we have a driver that is an auto racing legend. He has won the 1997 USAC Silver Crown Championship, 1999 USAC National Sprint Car Championship, and was the 2001 and 2002 USAC National Midget Champion, making him one of only five drivers to claim all three USAC National Championships. Mr. Dave Darland (The Peoples Champ) will be with us to run down what he expects from the Eastern Storm and his search for his 100th USAC feature win.

  • 01:25

    Low Down and Dirty 5/19/2015

    in Radio

    For the past eight years Bob Miller has promoted at least one race on the USAC Eastern Storm Tour as part of the Thunder On The Hill series. The JESSE HOCKETT CLASSIC at Grandview Speedway has become the kickoff event for the prestigious USAC organization .  This year’s event is on June 2nd. But before we get to that we have the Five 25’s this Sunday May 24th. Bob will be with us to get all up to date on Thunder On The Hill.  


    As we continue to gear up for the USAC Eastern Storm tour we are pleased to have one of the top stars of this series on the show. Brady Bacon from Broken Arrow, Oklahoma will join us to give us what it means to come east for this annual event.

  • 01:59

    Low Down and Dirty 5/12/2015

    in Radio

    Racing is often a family affair, and 27-year-old Chase Stockon is no exception. The Elizabethtown, Ind., native started racing quarter midgets at only five years old. Today, you can find Stockon racing at dirt tracks across the country in the USAC AMSOIL National Sprint Car series. Chase is currently second in national points and is looking forward to his trip East in a few weeks to defend his win in last year’s  JESSE HOCKETT CLASSIC at Grandview Speedway. Tune is as we start our preparation for USAC Wingless 410 sprint car racing the first week of June.


    When the Action Track USA in Kutztown is ready to open you know Spring is here and the hot Summer action on a Wednesday night is ready to kick off. We have columnist/announcer Barry Angstadt with us to get us ready for all the action that starts this Wednesday at the Action Track.


     

  • 02:01

    Low Down and Dirty 3/24/2015

    in Radio

    This week on Low Down and Dirty we have a jammed packed show. First up we have Danny Serrano General Manager of the Bridgeport Speedway. Serrano handles the ‘day to day’ tasks at the race track during the week and also works close with the drivers, fans, sponsors, and employee staff on race day. Danny is going to cover all the activities leading up to Saturdays 3rd Annual 60over Special/Doug Hoffman Memorial event which will serve as the first hand in the 2015 Poker Series.


    Next we will have Ryan Smith “The Kunkletown Kid”.  Ryan has recently released the news that he will spend the first month with the All Stars before making a determination about how long he can stay on the road full time. He also has planned to fill in his schedule of approximately 60-to-65 races with local events in Pennsylvania as well as select World of Outlaws Sprint Car Series races on the East Coast. Ryan will get us up to date on this aggressive schedule.


    This week we kick the sprint car wars into high gear locally and we got one of the young lions in the area. Brent Marks from Myerstown PA already has a Top-Five finish at the Lincoln 'Icebreaker' and has big plans for the upcoming season. The 19M race team plans on being at Williams Grove this Friday night but you may be surprised what happens after that. Brent will be with us to fill in the blanks.

  • 00:57

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Asparagus and her recipe for Asparagus Pinto Bean Corn Soup. www.bodymindspiritradio.com

  • 01:49

    Low Down and Dirty 4/21/2015

    in Radio

    You asked for it folks so we got him. Fred Rahmer is synonymous with 410 Sprint Cars in Pennsylvania. In the past we have talked with him about his driving adventures. This time he will have the Fred Rahmer Promotions hat on as we talk about his upcoming promotion this Sunday at Path Valley Speedway. Fred brings the fastest cars on dirt—the 410 Sprint Cars—to Spring Run, Pennsylvania’s Path Valley Speedway, on Sunday, April 26th, giving drivers the opportunity to add to the already lucrative purse with paid qualifying events, bonus money and a unique contingency award program that allows fans to vote for the winner.


    Next it will be Cody Darrah one of the Stars expected to stick around and challenge for over $5,000-to-win at Path Valley Speedway Park on Sunday, April 26. We will ask him directly if he is going to join many others 410 stars for the Battle at the Path. A lot to talk about with Cody as he has been in the news lately with a team change and substitute driver.


     

  • 00:14

    Lose Fat Forever- Taking The First Step

    in Weight Loss

    In today's episode, host Jeff Strong talks about the most important part about any fat loss journey. Jeff is a former competitive bodybuilder who was unable to workout for three years and is now documenting his journey about getting his physique back.


    When you visit http://www.OccamFitness.com and sign up for my FREE weekly newsletter, you'll receive TWO FREE EBOOKS: "How To Do Cardio To SCORCH Bodyfat" & "The Top 10 Things Your Fitness "Guru" Isn't Telling You". Subscribers to my newsletter also receive 50% off ALL ebooks and services.


     

  • 00:52

    Let's Get Cooking with Host Lori Frazee & Special Guest Chef Dennis Littley

    in Cooking

    Join Lori with an in depth chat with Chef Dennis Littley, Renown Food Blogger and Food Personality.  From Ask Chef Dennis and A Culinary Journey with Chef Dennis, lets get it straight from Dennis himself.  Guest of many other Blog Sites, Dennis shares some of his vast experience.  Show starts at 9 AM EST, call in number is 347-989-1121, hope you can listen in.  Contact Lori direct if you have a show idea or a product you would like reviewed on one of her shows.  Lori@barngoddessbbq.com.  Like us on Facebook, Cooking Network.club and Barn Goddess BBQ.  Follow Lori on Twitter @barngoddessbbq

  • 02:01

    Low Down and Dirty 4/14/2015

    in Radio

    It is time to get the ARDC (American Racing Drivers Club) midget season started with the opener at Linda’s Speedway this Friday night. We will have PJ Gargiulo driver of the JHG Racing #5 ARDC Midget. Deb Smith will also be joining us to give us the news on the upcoming season for the oldest midget club in the United States.


     

  • 01:02

    Sleep Your Fat Away - How Does It Work?

    in Books

    Is it really possible to sleep fat away? Can you drop up to 50 pounds while you sleep? Drs. Joy and Roy Martina, authors of Sleep Your Fat Away, join Off The Shelf radio on Saturday, May 23, 2015 at 11am/EST to explain what you need to do to start losing weight while you sleep. This dynamic couple do work that helps people find and live out of their authentic power. Joy is a Rapid Change Coach, the creator of the Christallin Oracle Training, a master hypnotist, a trainer of trainers and a co-author of six books. Dr. Roy is a holistic medical physician and the creator of Omega Healing Method. He has authored more than 70 books, including Emotional Balance.


    Tune in to find out why willpower simply is not enough to lose and keep weight off. Stop frustrating yourself, exhausting yourself at the gym and starving yourself. There's a better, easier way. Find out Saturday, May 23 at 11am/EST, by listening to Off The Shelf radio (http://www.blogtalkradio.com/Denise-Turney-) or dial into the show LIVE at 347-994-3490. Questions will be taken LIVE on the air!


    See you Saturday!