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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health. We will also examine some simple exercises to help you begin core strength training right in the comfort of your own home! This show will be a program you will treasure for years to come! No super fast paced stuff here! Just good 'ole strength training for our core strength. It will help you in your daily living and improve your overall journey to aquire Healthy Living NOW!!!
In this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic. We will explore the reasons Dr. David Kessler feels America is facing obesity in unheard of proportions. In addition to this on point subject, we will continue to pursue our quest for Healthy Living NOW!!! through exploring ways we can begin to thwart the effects of obesity in our everyday life.
In this episode of Healthy Living NOW!!!, we will examine various foods that can provide THE best nutrition for our everyday consumption, and we will discuss variety of sample recipes for helping you to begin to let your creative juices begin to flow! Finally, we will talk about a wonderful program to help you jumpstart your quest for HEALTHY LIVING NOW!!! So, join us for a time of refreshment that is sure to produce a mindset that desires to begin living a healthy lifestyle...RIGHT NOW!!!
Maria Iliou is your Director Manager, your host for Healthy Living on Wednesday's. Healthy Living we talk about eating healthy homemade foods, Teaching Autistic people ...Healthy eating. Maria playing Bongo's ...music therapy_Repitively
Maria iliou is your Ambassador for Long Island NY
On our show today, we will discuss how our bodies use calories and how those calories can help to either keep us a healthy weight or contribute to being overweight. We will also jump into what we must do in order to maintain a healthy weight.
In addition to these awesome things, we will examine the meaning of the word "calorie" and why keeping track of our calorie consumption and qualtiy of foods are so vital to our overall health.
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