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  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 02:00

    Zoe Lister-Jones // Daryl Wein // The Matthew Aaron Show

    in Entertainment

    Actress/Writer Zoe Lister-Jones (Consumed, Life in Pieces, Lola Versus...) & Writer/Director Daryl Wein (Consumed, Lola Versus…) join us on The Matthew Aaron Show this Wednesday (12/2) as we broadcast live from Chicago starting at 5pm PT / 7pm CT.


    Zoe & Daryl will be with us to discuss their new film CONSUMED. Find a screening near you right now via GATHR or check the film out on iTunes, VOD, Netflix & DVD starting in March.


    Consumed is a narrative dramatic thriller set in the complex world of GMOs. The story is anchored by a working-class, single Mother on a hunt to uncover the cause of her son's mysterious illness. 

  • 00:59

    where are the homeless now in the storm?

    in Film

    There are people who say that they are advocates for the homeless people now?

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 00:53

    HEALTH MEDIA NOW-HELENE BYRNE-HOW TO BE FIT IN PREGNANCY

    in Health

    Please join us this Thursday, February 11, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Helene Byrne.  She is a pre-and-post natal health and fitness expert and is the founder of BeFit-Mom, the publisher of the award-winning DVD “Bounce Back Fast: Post Natal Core Conditioning” and the author of the acclaimed book “Exercise After Pregnancy: How to Look and Feel Your Best” now in its second edition. Her latest publication, the “Perfect Pregnancy Pounds” App, improves maternal and fetal health by giving women the tools that they need to gain the ideal amount of weight for their individual needs.  She will be teaching us today her secrets on how to be fit in pregnancy.  You asked for it and we deliver!


     

  • 00:06

    The Power Is Now and RIO Genesis: Michael Krein Phd.

    in Real Estate

    The Power Is Now presents a new series of episodes featuring Dr. Michael Krein CEO of RIO Software Solutions during the month of March called Real Estate Success Month.   Learn how to make money in real estate as a real estate professional.


     


    GUEST SPEAKER:


    Michael Krein CEO
    RIO Software Solutions, Inc.
    mkrein@RIOGenesis.com


    HOST:


    Eric Lawrence Frazier MBA
    California Real Estate License: 01143484
    President and CEO
    The Power Is Now, Inc.
    Corporate Headquarters
    3739 6th Street
    Riverside, CA 92501
    O  800-401-8994 x 703   |  D  714-361-2105  |  C 714-475-8629
    Skype: 714-845-7263  | Skype ID: frazier.eric
    eric.frazier@thepowerisnow.com  |  www.thepowerisnow.com

  • 00:22

    Author Cher Slater-Barlevi on Write Now! Radio

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT


    (Outside US: Dial 00 + 1 + 714-464-4891)


    Viki Winterton interviews Cher Slater-Barlevi!


    Cher Slater-Barlevi, MA is an artist, author and spiritual counselor with a passion for lifting consciousness on this planet. Her background in the arts began as a graduate of Art Center College of Design holding a BA, cum laude, in Illustration. She’s illustrated award-winning children’s books, tabletop books, magazine editorials and education books. Her own children's books she wrote and illustrated can be found under the name of 'Gramma Nanna Banana.'


    After a new death experience, her life changed drastically. She used this gift of “seeing” for over 40 years doing readings and “SOUL” paintings with messages for others as well as people’s pets.


    After earning a Master Degree in Spiritual Psychology at the University of Santa Monica, she teaches the value of play for “The Kid Within®” seminars. She has been a screenwriter for 12 years while working on her dream – to write her novel, DOG OF GOD: THE NOVEL a wild romp through Magical Worlds, about healing.


     

  • 02:21

    and now for something completely different- episode 71- around FB, the big game

    in Culture

    coming up  at 10:00 pm EST-Episode 71 of and now for something completely different- Around facebook and the big game:


     Ray Update. KAB Family enterprises news, Facebook updates for Cook's Club, PDS, the Group for the Insane, Can Am League baseball, fantasy baseball, people, pets and fun Ebay, Avon, Amway, SCIFI and more.
     https://www.facebook.com/pages/Kab-family-enterprizes-llc/636751283070886?ref=bookmarks
    http://stores.ebay.com/kabfamilyvarietystore
    http://www.amway.com/kabfamilyenterprises
    https://karenmay.avonrepresentative.com
    https://www.facebook.com/groups/153619314737676/
    https://www.facebook.com/groups/181443308573178/
    https://www.facebook.com/groups/Peoplepetsandfriends/
    https://www.facebook.com/groups/PoliticalDiscussionSanctuary/
    https://www.facebook.com/groups/groupfortheinsane/


     

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:16

    Author Becca Solodon on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT


    (Outside US: Dial 00 + 1 + 714-464-4891)


    Viki Winterton interviews Becca Solodon!


    Becca is a cancer survivor and one of Teddy Bear Cancer Foundation’s first recipients. Her positive attitude in the face of adversity has been an inspiration and example to children currently in treatment.


    "Visiting kids in treatment at Cottage Hospital is one of the best experiences I have ever had," she says, describing her work with Teddy Bear Cancer Foundation, "their smiles are priceless."


    In 2005, she began working part-time assisting with program administration and being a spokesperson for the organization. In 2009, she became a full-time team member.


    She is now Director of Family Support & Volunteer Services. In addition to her role at TBCF, Becca works with the American Cancer Society, Hugs for Cubs, and Make-A-Wish Foundation.