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It’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky.
The true culprit that gives a woman a bulky appearance is excess body fat. Period.
I can deadlift 330 pounds, perform weighted chin-ups, parallel bar dips, and squat 1.5 times my body weight. I’ve been called “big ‘n bulky” only once, as explained in the video. All of my female clients participate and perform progressive weight lifting (though I always use exercises that are appropriate for each woman and that she prefers), and no one in my 10 years of personal training ever complained of getting “bulky”.
Many women are hesitant to lift heavy weights at first because of this prevalent myth, but after a few weeks, they love the physical AND mental results they achieve. Bottom line — progressive strength training helps women build the body they truly want. It also helps increase self-confidence, which is an incredible bonus.
The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed.
Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10 extra calories', when you multiply this by 36 hours, you can see what a huge difference that makes in your daily calorie expenditure over that day and a half.
When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity.
With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this will depend upon the exact intensity and duration of the workout.
[1 Tim 2:8 KJV] I will therefore that men pray every where, lifting up holy hands, without wrath and doubting. WELCOME TO PURE WORD FOR EVERYDAY CHRISTIANS. Jumpstart your day with 15 minutes of Prayer, Praise and a Prophetic Word daily at 6:30 am with The prophet Mary Washington and join her Monday - Friday at 7 am live on FMSM Gospel Network Want to know more about us? Go to www.fmsmgospelnetwork.org and check us out! Evangelism and Partnership Feed My Sheep Ministries is a non-profit organization. Our funds come from the loving gifts of those who find this ministry to be a blessing to them. We believe that giving and evangelism goes hand in hand. If this ministry is a blessing to you please consider supporting us in the Lord's work. We thank you for your support.
We are going to topics of:
What is your definition of healthy? What is fit? What is your fitness or health goals? Do the things you eat effect the way you think? Should blacks measure their fitness level in comparison to eurocentric studies?
Skinny Vs Fit
Fat Vs Thick
Say No to GMO's
Diets in the Diaspora
Girls can lift weights!
Obsession, or passion? (Meat heads)
Types of exercises
Calensthetics vs Weight Lifting
and much more!
"I will talk with all of you about the relationship between you in your incarnation, your soul, your Higher Self, and me. It is important for all of you now to understand your true identities as Masters and as Galactic beings.
Kathryn, Christine and Eleanora are working in the Temple of Light on the ground with their group of workshop Masters, in a beautiful retreat center in New York. Their work is leading the way for the groups in the etheric temple to remove all dark thought patterns in order to reach the high vibration that will allow them to lead the first Ascension wave.
Sananda and Nada will update you on departure of the cabal souls and what that means for you on the ground. You will learn about the soul process that will allow the dark ones to raise themselves back to the Light and to redeem themselves after the thousands of years without my guidance or comfort. We are making wonderful progress on that massive project.
It will give you a perspective on the deep connection we have with you. For the first time, you are experiencing the possibility of an equal relationship with your Higher Selves and with the Company of Heaven.
This new partnership is possible because of the lifting of the quarantine that has been in place around Planet Earth since the fall of Atlantis. No energies from the surface of Earth have been allowed to be transmitted into the higher dimensions because of the danger presented by the cabal. This quarantine is being gradually lifted, as safety permits.
This will be the second of a series of programs to teach you more about your destiny as souls, and how you fit into the Great Plan. Please join me this day, as I send you all my Love through Kathryn and her beloved team of Lightworkers.
I am your Father/Creator, the one you call Source."
In Association with the T.E.A.B.A.G. Enterprises Incorporated
Stop the fighting and enjoy flight and embrace the reality of life.
Reaching each mind and Teaching each mind to REACH and TEACH others to REACH and TEACH ONE ANOTHER. Reaching out to those who want to join in the effort to affect the mind of the masses lifting the weight of Gr...avity.
A vehicle for progress. If anything holds you down , let it go, and rise. That means "Anything".
If something or someone is the catalyst of you not getting to your destination; Let it go... Its like; two heads of cattle in a yoke, and one is walking and the other is standing still. What is happening? The team is going in circles, not getting anywhere.
Empowerment and Enabling, Keys for Construction and Destruction... Lets talk about it
Releasing the dead weight = The sky is only the base of how far you can actually go.
Taboo Talk, a Christian talk show featuring Lady Charmaine Day (Pastor, Publisher, Author and Radio Host www.ladycharmaineday.com). Taboo Talk helps individuals transform their mind, body, and spirit utilizing the principles of Jesus Christ! Taboo Talk Celebrates Women's History Month with Guest Star Mrs. Arlene Day aka Mama Day. On this episode of Taboo Talk, Mrs. Arlene Day aka Mama Day shares her list, "Women Thou Art Blessed: 20 Jewels of Wisdom for Women to Lead A Happy Life by Mama Day". About Mrs. Arlene Day: Mrs. Arlene Day aka “Mama Day” is an author, motivational speaker and advocate for mental illness. She is cherished not only for her gifts as an excellent orator and writer but for her commitment to her community. She has created a loyal fan base both in the United States and abroad that have invested and believed in the insights of Mama Day making her a successful speaker. She is an author of a memoir titled “I Promised My Friend”. A film called Perseverance documenting Arlene Day’s extraordinary life was made. Mama Day is also a frequent guest star on Taboo Talk radio. Taboo Talk is a Christian talk show hosted by her daughter, Lady Charmaine Day. During her downtime, Mama Day enjoys knitting, crocheting, capoeira, weight lifting and is in training for the senior olympics doing the butterfly. Arlene Day is the consummate educator who enjoys interacting with her audience, therefore whenever she is onstage you will be guaranteed that you will experience all the elements of an excellent speaker! For more information on Mrs. Arlene Day please visit her official website at www.mrsarleneday.com or facebook at www.facebook.com/arlene.day
UNREDACTED with Rachel Marsden: Lifting the black ink to reveal the covert information and intelligence around global events.
Details about today's guests: www.unredactedshow.com/vault.html
Show website: www.unredactedshow.com
James D. White, RD, ACSM HFS, Academy of Nutrition and Dietetics Spokesman
Owner, President of Jim White Fitness & Nutrition Studios
Jim was honored to receive the 2010 Inside Business Top Forty Under 40 award for his outstanding professional achievements and his tremendous community involvement.
Most recently, however, he received a 2011 President's Council on Fitness, Sports & Nutrition Community Fitness Award. He is one of just 38 individuals across the country given this national honor for making sports, physical activity, fitness and nutrition-related programs available in their communities.
Growing up, Jim was not the biggest or strongest kid on the block. At 5’11”, 135 pounds, he was often seen as being too skinny by many of his classmates. In his junior year of high school, his brother introduced him to weight lifting. Jim’s dedication and persistence in the weight room helped him go from a 135-pound “weakling” to 195-pounds of “solid muscle.” He not only saw changes in his body, but he began seeing changes in other areas of his life: his energy levels skyrocketed, confidence soared, and motivation level remained high. He soon learned that leading a healthy lifestyle doesn’t only improve one’s body and health, but it can also have a positive influence on many areas of one’s life. This realization led him to carry out his lifelong mission - “Inspire others to have healthier and more fulfilling lives, which can be achieved through the proper exercise and nutrition.”
Hear about real societal issues we face in our society. Informative, Motivating and at times hilariously funny. Life Coaches, Experts, Comedians and everyday people are live on the air each week. Lifting up our Youth and finding solutions to the problems they face daily. Our children is a Nation's Problem, coming together for the betterment of society as a whole. The show for the people it's Shay-Renae & Friends! Call in each week and join in on the conversation917-889-8224 and make sure you sign up and follow the show so you don't miss and episode.
Ebony Sha'Nae Peats a young Author and Entrepreneur has released a new book and will be discussing her non-profit focused on young ladies in the community of Tennessee.
The Divine Arranged Marriage has taken place...the true bride...SHE...bee-ing the Divine Goddess Chochma/Sofia/Binah/Wisdom...has become Rachel...Leah...her sister… has been set aside… as has her children… But family is family… just as right is right...and wrong is wrong…
Let us unveil this Beautiful, Compassionate, Patient, Virtuous Bride… 4 SHE… is our true Mother… let us examine the symbols of her Sacred identity..
From Mutha Wit’s Womb of Universal Wisdom, Eye would like to introduce you to *Honeycomb Conversations*; where we will indulge in the sweetness of Sacred Sexuality, from a conscious evolving woman’s prospective. All views are welcome, all questions are welcome, come on….grab a seat, get bowl, let us shuck dese Peas (es,patriarchal traditions) so that we may nourish our Global Village. No topic is taboo. Grown Folks Only. (18+). Male, Female, and every Essence in between is welcome to participate. Please share your questions and concerns, if it's too personal, please put it in the inbox...confidentiality is guaranteed! You will bee assigned a name or number, simply for future reference... BEE LOVE & BEE BLESSED!
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