SORT BY Relevancy
One form of awakening is the breakthrough or lifting the veil on Reality. In this realization we see the true nature of creation, ourselves, and the Divine. Tune in this week as Lisa Jones and I discuss the ancient notion that every-day consciousness is a shadow play of illusions and images. Tonight topic is about consciousness that transcends or dissolves our illusions. What are the veils between our perception (vision, touch, feel, hear, smell) and reality? Whatever they are, be assured they cause us to only see the surface or outer appearance of things. Tune in as we remember William Blake’s quote: "If the doors of perception were cleansed, everything will appear to men as if it is--infinite."
It’s no surprise that this is still the most common female strength training myth. Frequent, progressive, heavy weight lifting with basic compound exercises does not make women big ‘n bulky.
The true culprit that gives a woman a bulky appearance is excess body fat. Period.
I can deadlift 330 pounds, perform weighted chin-ups, parallel bar dips, and squat 1.5 times my body weight. I’ve been called “big ‘n bulky” only once, as explained in the video. All of my female clients participate and perform progressive weight lifting (though I always use exercises that are appropriate for each woman and that she prefers), and no one in my 10 years of personal training ever complained of getting “bulky”.
Many women are hesitant to lift heavy weights at first because of this prevalent myth, but after a few weeks, they love the physical AND mental results they achieve. Bottom line — progressive strength training helps women build the body they truly want. It also helps increase self-confidence, which is an incredible bonus.
On this episode of Lifting the Veil we will discuss the basics of Narcissistic Personality Disorder and narcissistic abuse, and go in depth concerning red flags of a narcissistic relationship and how to deal with the trauma that many partners of narcissists go through. Phone lines will be open for listeners to share their own personal stories of narcissistic abuse and to ask questions and get answers regarding their own personal situations with the narcissist or sociopath in their life.
Dalia Alvarez, born in February 20, 1994 in Mexico and raised in Atlanta since age 5. Sister too 2 other girls and 1 boy she graduated from Cross Keys High School in 2013 at the age of 18, and has stayed involved with community actives since then. Secretary to Athena’s Warehouse a non profit 501c3 organization, Athena’s Warehouse is a nonprofit dedicated to educating and empowering under served teen girls in the Atlanta community. Volunteering for multiple events and advocacy initiatives, an active member of the community — as well as a passionate women’s rights advocate — Dalia served for two years as an Advisory Board Member for Lifting Latino Voices through the Feminist Women’s Health Center.
Dalia is currently working as a Community Lead Manager at an apartment management company. She is enrolled at the Georgia Institute of Real Estate but ultimately plans to go back to school for Business Management. Other things she enjoys doing is playing soccer in a competitive league, kayaking and taking care of her two small
Join Carol every week we feature " The Difference You Make By The Actions You Take!"
Local Positive Impact:
Teddy & Jaimi Kunz new Owners of CrossFit Fire
1020 HILLSIDE LANE, MCHENRY, ILLINOIS 60051
Phone #(815) 207-8844
Teddy Certified Trainer
I was really big into strength training in school for sports, but then
I got into MMA and started training more for endurance. I found I had a passion for strength training and Olympic
Weightlifting. Became a Certified Olympic USA Team Weight Lifting Trainer as well as
CrossFit Level 1 Trainer
Olympic USA Team – Level 1 Sports Performance Coach
Team Attitude Nation – Level 1 Coach
Now we Jaimi, my wife and I purchased CrossFit Fire to make a difference in the quality of life in our community for children and adults.
International Positive Impact:
Jaimi Lynn Kunz, is the original Founder of "Project Bula! Fiji Foundation ® ", the Educational Foundation for the Children of Fiji 501c3 , We have built the Global Entrepreneurial Academy- Center of Excellence in Nadroga Navosa Fiji. Architectual Master plan is designed to serve 10,000 students Pre-K to Adults. www.FijiFoundation.org
Discussing all things narcissistic abuse, call-in questions and discussions.
The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed.
Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10 extra calories', when you multiply this by 36 hours, you can see what a huge difference that makes in your daily calorie expenditure over that day and a half.
When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity.
With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this will depend upon the exact intensity and duration of the workout.
Host Kevin Hunter features Mary Simonson, owner of Lite Weights for Women in Longview, WA. Mary has been an athlete her whole life and worked in various fitness clubs. Hear her story of how she took her passion for fitness to the next level and opened her own gym.
A message from Mary Simonson and Lite Weights for Women:
Our mission is to provide a clean, safe, friendly and fun environment with a holistic approach to health and fitness. We pledge to offer quality equipment and programs with the highest level of service. Our staff is qualified to provide programs for every level from beginner to advanced.
HOURS: 6AM-7:30PM MONDAY - FRIDAY
9AM - NOON SATURDAY
1150 VANDERCOOK WAY LONGVIEW, WA
LT Lewis wants you to kick yourself out of the box you are in. It could be a mental box, a professional box, an emotional box or even a spiritual box, but whatever it is that has you boxed in, it is time to kick yourself out of it.
LT has four steps to help you break out of your box, rut or situation. Living life outside of the box is the goal for true fulfillment, happiness and success.
So get kicking!
Introduction for the New show The Truth Lies Not! The pre-season is over, It's time to move forward into the new. This is an overview of what the show is about. Who I am and where I'm going. We are raising up godly successful people. To make an impact on this earth like never before. Soul winning, Life changing, enrichment for the whole family. Above only and not beneath.