• 01:08

    Know Your Food with Wardee

    in Food

    KYF #034: Listener Questions (genetically modified grains, digestibility of garbanzo bean flour, sourdough bread without wheat, raw milk that sours quickly, favorite bean and lentil recipes, getting started with traditional cooking)

    In this episode of Know Your Food with Wardee, I'm taking listener questions, including: whether soaking helps with genetically modified grains and corn, whether garbanzo bean flour can be used in sourdough bread, digestibility of garbanzo bean flour, grinding garbanzo bean flour at home, making sourdough bread without wheat, raw milk that sours very quickly to the point of smelling bad, favorite bean and lentil recipes, now what? -- where to start with traditional cooking, how to approach loved ones who give candy and processed treats to the kids, and more.

  • 00:50
  • 01:08

    Know Your Food with Wardee

    in Blogs


    Listener Questions (genetically modified grains, digestibility of garbanzo bean flour, sourdough bread without wheat, raw milk that sours quickly, favorite bean and lentil recipes, getting started with traditional cooking)In this episode of Know Your Food with Wardee, I'm taking listener questions, including: whether soaking helps with genetically modified grains and corn, whether garbanzo bean flour can be used in sourdough bread, digestibility of garbanzo bean flour, grinding garbanzo bean flour at home, making sourdough bread without wheat, raw milk that sours very quickly to the point of smelling bad, favorite bean and lentil recipes, now what? -- where to start with traditional cooking, how to approach loved ones who give candy and processed treats to the kids, and more.


    Links, free PDF, and more at the show notes
     

  • 00:39

    Know your Food with Wardee

    in Cooking

    KYF #045: Ultimate Survival Bundle + Listener Questions   In this episode of Know Your Food with Wardee, I'm taking listener questions on: foam on sauerkraut, whether to pour off liquid in sourdough starter, how to make your own sourdough starter, how to take a break from your sourdough starter, raw milk herd share in Southern Oregon (need your help with this!), and whether or not to soak hemp seeds. Plus, the Tip of the Week regarding keeping on top of fruit flies and a heads up about the Ultimate Survival Bundle ( go to http://UltimateSurvivalBundle.com/knowyourfood )! Show notes and more at http://KnowYourFoodPodcast.com/45   Find more great shows from Wardee Harmon on the PRN Website.

  • 00:39

    Know your food with Wardee

    in Moms and Family


    : Foods and Recipes Were Loving In this episode of Know Your Food with Wardee, youre getting a peek at the seasonal foods and recipes were loving lately... strawberries, strawberry leather, muesli, grass-fed burgers, homemade ranch dressing, and more. Its short and easy to fit in! Visit the show notes to print the recipes:


    For more great shows, visit Preparedness Radio Network™.

     

  • 00:38

    Know your food with Wardee

    in Family

    In this episode of Know Your Food with Wardee, Im taking listener questions on fermenting, milking goats, sun-dried nuts, and sprouting beans. Plus, the Tip of the Week on getting tomatoes to ripen on the vine and information on our brand new eCourse on allergy-free cooking. Find more great shows from Wardee on the PRN Website.


  • 00:39

    Know your food with Wardee

    in Moms and Family

    In this episode of Know Your Food with Wardee, grab a sneak-peek of some favorite recipes...seasonal foods and recipes were loving lately: strawberries, strawberry leather, muesli, grass-fed burgers, homemade ranch dressing, and more. Its short and easy to fit in! For more great shows, visit Preparedness Radio Network™.

  • 00:38

    Know your food with Wardee

    in Moms and Family

    In this episode of Know Your Food with Wardee, I'm taking listener questions on fermenting, milking goats, sun-dried nuts, and sprouting beans. Plus, the Tip of the Week on getting tomatoes to ripen on the vine and information on our brand new eCourse on allergy-free cooking.  Find more great shows from Wardee on the PRN Website.



  • 00:39

    Know your food with Wardee

    in Moms and Family


    : Foods and Recipes Were Loving In this episode of Know Your Food with Wardee, youre getting a peek at the seasonal foods and recipes were loving lately... strawberries, strawberry leather, muesli, grass-fed burgers, homemade ranch dressing, and more. Its short and easy to fit in! Visit the show notes to print the recipes:
     


    For more great shows, visit Preparedness Radio Network™.

  • 01:08

    Know your food with Wardee

    in Family


    KYF #040 Listener Questions In this episode of Know Your Food with Wardee, Im taking listener questions, including: making pickles, drying hemp seeds, our GAPS story continued, how long to soak grains, macadamia nut butter, online nutrition courses, using acid when soaking beans, adjusting Fido jars, and trouble with kefir.


    Plus, the Tip of the Week! Links and more at the show notes: http://KnowYourFoodPodcast.com/40 For more great shows, visit Preparedness Radio Network™



     

  • 00:52

    Know your food with Wardee

    in Moms and Family


    KYF #044: Listener Questions + My Favorite Middle Eastern Dishes

     

    In this episode of Know Your Food with Wardee, I’m taking listener questions on: using muslin bags for fermenting kefir or water kefir, whether melamine bowls are safe and non-reactive for soaking or sourdough, whether to soak flax and chia seeds for oatmeal, converting recipes to soaked, reusing ferment brines for future ferments, and my favorite Middle Eastern dishes that would help a family transition to flavors of that region. Plus, the Tip of the Week regarding fermenting outside and more! Visit the show notes for links and more: http://KnowYourFoodPodcast.com/44

     

    For more great shows, visit Preparedness Radio Network™.
     

     

     

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