SORT BY Relevancy
Do you feel like there is no sunshine in your life? Are you in a state of confusion or just dont know why you feel blinded to somethings in your life? Tune in as Prophet Quindarius Lewis shares a revelation from god concerning the wilderness upon the lives of his people.
In this special show we talk to Vanessa Runs and Running Hutch. Vanessa is a trail runner, mountain lover, endurance athlete and author with a wonderful story to tell.
Check out The Summit Seeker, Vanessa's book.
The Taper is one of the most critical aspects of training yet far too often it is neglected or not done well.
The taper is the period before an event where training is reduced and the body rests in order to poerfrom at it's best on race day.
We look at why taper, common mistakes, tapering for different events and success tips.
The Sunshine Coast Marathon and Community Run Festival was held on Sunday August 25th 2013 and we report on the event from our perspctive running the marathon.
Steve Prefontaine was a top American runner and since his death at a young age has been the subject of several movies and books. We talk to Matthew Crehan from the On Track and Field Podcast about his project to publish a graphic novel about Pre - The Art of Running: The Steve Prefontaine Story.
Regular segments include:
Over the shoulder Ask Sue The road ahead
KC & The Sunshine Band are still as widely popular today as they were when they first danced into the music scene 40 years ago. Harry Wayne Casey – KC for short – developed a unique fusion of R&B and funk, with a hint of a Latin percussion groove, giving us an impressive string of hits like GET DOWN TONIGHT, THAT’S THE WAY (I LIKE IT) and SHAKE YOUR BOOTY. With sales of over 100 million records, nine Grammy nominations, three Grammy Awards and an American Music Award, KC and The Sunshine Band was one of the most progressive bands of the 70’s and is credited with changing the sound of modern pop music!
KC’s songs have stood the test of time and you can ask any one of the thousands of fans who spend the entire concert on their feet, dancing and shaking their booty.
H.W. Casey started working in the music business at age 17, performing menial tasks around the T.K. Records/Studio complex in his hometown of Miami. The Sunshine Band originated in 1973, at which time he began writing songs with bassist Richard Finch. Their second album, KC & THE SUNSHINE BAND, was released in 1975, went triple platinum and contained the #1 hits GET DOWN TONIGHT, THAT’S THE WAY (I LIKE IT), BOOGIE SHOES. KC & The Sunshine Band became the first act to score four #1 pop singles in one 12-month period since the Beatles in 1964. Three of those singles crossed over to become #1 R&B, as well.
KC’s third album, PART 3, also went triple platinum and contained the #1 singles I’M YOUR BOOGIE MAN, SHAKE YOUR BOOTY and KEEP IT COMIN’ LOVE. The band’s string of hit singles continued with PLEASE DON’T GO, and YES, I’M READY, a duet with high school friend Teri DeSario. KC returned to the charts in 1983 with GIVE IT UP, which also hit #1 in the UK.
in Self Help
1, 2, 3, Relaxation made easy. In this session the topic of headaches, triggers and methods to avoid the onset of persistant episodes. Relaxation techniques, healthy herbs, nutrition and fitness. Visit our blog to learn more http://RelaxationAlchemy.blogspot.com.
With Sister Sunshine, Wellness Consultant
in Self Help
A Journey to Wellness With Sister Sunshine
Create an inner sactum for health and well being. Correct breathing using "Metu Channel" focus, chakra energy balance invigorating. Recommended for all ages, abilities and levels of wellness. Join us to begin where you are.
About your instructor: Sister Sunshine, your Blog Talk Wellness Guide, has served as a Wellness Instructor, for many decades in the greater Boston area. Incorporating multiple modalities for complete relaxation. To learn more visit CocoaLady.org
Title: Working with an Angel: Heaven Leigh and guest Poet/Songwriter/Author MJ's Sunshine, reveal how their collaboration with spirit led to a surprisingly miraculous song.
Join us as Diva's House welcomes author Kizzy Johnson.
We will be chatting with Kizzy about her new book, "Coffee Shop Therapist: Sound Advice For Life's Spills."
Kizzy's book is all about helping you "unearth your own life's spills." She also says it's about learning how to speak your own truth.
Author, poet, mom, and business woman, Kizzy is all about empowering individuals through her book, and "Pomei-her creative writing boutique.
Tune in as we discuss her new book "Coffee Shop Therapist: Sound Advice For Life's Spills", as well as get to know this author of all things literary and business, "Kizzy K Johnson."
Stay tuned and keep it locked!