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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
DO YOU KNOW WHAT TO LOOK AT ON A NUTRITION LABEL? DO YOU ONLY LOOK AT CALORIES? OR AT FAT?? OR AT PROTEIN? CAN YOU TRUST ALL LABELS? WE WILL DISCUSS ALL OF THE ABOVE AND MAKE SURE YOU COME AWAY WITH SOME UNDERTANDING...OR CLARITY. WE ALSO WILL DISCUSS PROBIOTICS AND HOW WELL THEY HELP THE ELDERLY TO "POOP" CORRECTLY....IF THAT IS A WORD!
Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.
This week, Jules talks to Dr. Rach, developer of the nutritional products "KidzShake" and "KidzSprinkles," which are specifically designed for children's health. Doctor Rach was born and raised in Sydney Australia where she completed a Bachelor of Medical Science at Sydney University majoring in Nutritional Biochemistry and Anatomy. Dr Rach went on to complete her Masters of Chiropractic at Macquarie University.
Doctor Rach has worked as a chiropractor for 10 years in a family practice – where she loved treating kids and pregnant women. 3 years ago her husband Lachlan had the opportunity to work in Utah so they scooped up their 4 daughters ( 2 of whom are gluten free) and headed over to the USA for a big adventure.
Jules and Dr. Rach will talk about how to make sure your gluten free child gets enough of the right kinds of nutrition, and what specific nutritional needs gluten-free kids have that parents should know about.
Tune in to learn more!
Over the past 25 years of coaching individuals in health, fitness, nutrition & sport-specific training, I have heard many reasons as to why individuals have put on excess body weight and body fat. A very common one goes something like this, "Rick, I injured my shoulder and had to have surgery and I was not able to do much with my upper body for about three months. And that is why I put on 30 pounds over the last three months." Wait, what? You had surgery on your shoulder and that is why you gained weight?
LET'S EXPLORES SOME OF THESE 'REASONS' FOR WEIGHT GAIN AND MAKE SOME ADJUSTMENTS MOVING FORWARD.
The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted. Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of pregnancy. This is the second installment of our pregnancy/nutrition series. The third will be about nutrition post pregnancy. No calls please - listen only mode.
in Self Help
What do these 3 words all have in common...Manifest...Attraction and Orgasm?
The universal law of attraction was made most popular by the movie "The Secret". Author, Rhonda Bryne was featured on Oprah, Larry King Live and other talk shows speaking about the power and magnetism of visualization and positive thinking to attract the things and people you want in your life. This Secret, literally changed the lives of millions but also left others feeling cheated because it wasn't producting the results they wanted to see manifest. Well Honey, Let's Talk Love, Sex and Nutrition is about to throw some extra "stank" on your manifested destinies!
Join us as we welcome guest, Janine Ingram, Author of Born To Be Rich and host of The Love Journey, Inc, as rocks the shocks us with her sexy tibits on how to spice up your sex life and use the power of the big "O" to make your dreams come true. You don't want to miss this intimate conversation.
So get your wine and open your mind, cause it's about to go down baby!
Question is... how low do you want to go!
Dr. Awitan explains more on nutrition with Vemma on Building Fortunes radio
Dr, Awitan's background as an orthopedic surgeon, helps give the foundation of information people need to know when it comes to taking care of themselves and their families.
Listen to the first radio show on Building Fortunes Radio for more of his personal background and story..
You can also check his Youmongus Blog on http://youmongusblog.com/aawitan
Thanks for listening
Let’s Coach with Mark and Carolyn, Wednesday, September 23, 2015, Noon EST
Award winning business man Terry John is a busy guy. Like many small business people, he believes in improving his local community. In addition to running his Mid-Atlantic Tire Pros in Easton, Maryland, sitting on non-profit boards, and raising a family - he helps kids. Over the last decade, Terry has taken a multi-pronged approach:
Provided over 2,000 soccer balls to his local sports program
Started the Koats for Kids program in memory of his late wife Arlene John – giving away over 4,000 coats
Established the K.ID child verification program in partnership this the Easton, Maryland, Police Department, providing fingerprint and photo records for parents
His latest endeavor is the Mid-Atlantic Tire Pro Automotive Technology Scholarship Fund at the local high school.
Join Mark and Carolyn, as we talk with Terry about his drive for helping kids, what drives small business owners to work so hard in their local communities, and the rewards of paying it forward.
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
Nick & Joanna are following up on using Ayurveda and Hypnosis during the lifespan. Following the shows on pregnancy and childbirth, today they will be focusing on how Ayurveda can be used to nurture and nourish a child's unique nature.
By knowing an understanding your child's unique nature or constitutional type, you will learn how foods, exercise, activities, and daily & seasonal practices can be implemented to support healthy development of the body, intellect, emotions, and spirit. This also sets kids up for cultivating the best habits as they get older that will help them reduce stress and age with grace and ease.
Learn what practices can help the growing number of kids who are facing obesity, stress, anxiety, insomnia, depression and other health-related concerns that can put them on medications pre-maturely. We'll also explore the reasons why some illness present themselves predominantly in childhood due to the energetics of this part of the lifespan.
Our next show will focus on how hypnosis can help kids manage emotions, behavioral problems, and plant positive suggestions that cultivate self-love and and acceptance, thereby helping children know their inherent self worth.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com
Receive 20% off an intitial consultation with Nick or Joanna when you mention this show.
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