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  • 01:00

    To CrossFit or Not to CrossFit – That is the Question

    in Nutrition

    John Duncan is the Owner of CrossFit Tuff in Nashua, NH and a CrossFit Level 1 Trainer. He is also a competitive amateur strongman with over 7 years of experience. He holds several titles and records including New England and New Hampshire’s Strongest Man in his respected divisions. In 2007 John competed in Las Vegas for the North American Strongman Championship and placed 9th in the country. After two hard years, including a motorcycle accident and several serious injuries, his goal is to be back amongst the best in the country this year. His past certifications include; WKC/AKC Certified Kettlebell CoachCertified Personal Trainer ISSA and many more!

    Robby Blanchard is the Owner of CrossFit Reach in Acton. Robby earned his B.S. in Exercise and Sports Science from Fitchburg State University and is a Certified Personal Trainer through the American Council on Exercise (ACE). Robby also holds an MBA from Fitchburg State University. As a CrossFit L1 Trainer and Owner of CrossFit Reach, Robby started CFR with the goal of helping his clients live longer, healthier lives through CrossFit. 

    Tiffany Normandin is out of CrossFit EXP in Leominster. She holds an MA B.S. Business Management, 2008. Coach Tiffany has been involved in many sports, from softball and gymnastics to triathlons and bodybuilding, her youthful exposure was a natural evolution to her discovery of CrossFit. Her professional credits include CrossFit Level 1 certified, CPR/AID/First Aid certified, Body Training Systems Group Power Instructor and ACE (American Counsel of Exercise Certified personal Trainer) and many more! She is also a CrossFit Northeast Regional competitor - 2012 & 2013.

  • 01:30

    #4HFA - The NBA Draft and Diddy Bop Show: The Pot Calling the Kettlebell Black

    in Sports

    Tonight, the gentleman of 4 Home Field Advantage will preview the upcoming 2015 NBA Draft.  Also, we will discuss the story of famed rapper Sean "P. Diddy" Combs and his altercation over his son playing at UCLA.  While some players are bound to rise, could some parents make their children stumble and fall?  We will answer that question and the following:

    Did Sean "P. Diddy" Combs cross over his boundaries by confronting one of the coaches about his son?

    Is this an example of an out-of-control sports parent?

    Do you think Justin Combs should have handle the situation himself?

    What are your expectations for this year's NBA Draft class?

    Which draft pick will have the most impact in their first year in the NBA?

  • 00:47

    Catherine interviews Fitness, Transformation, and Energy Expert Dawn Sylvester

    in Weight Loss

    Note:  Please hold or fast forward from minute 1:24 to minute 3:00 of the podcast as Dawn was briefly off air.   Don't miss the great tips in this podcast.  

    Dawn promotes an active life with the energy to live by using sound nutrient timing that is easy to follow with functional strength and HIIT exercise as the means to put on muscle and balance the body. She coaches people (mainly women) into lives filled with  energy, wellness, sound nutrition, a strong and balanced body, and a calm mind. 


    Dawn co-owns Michigan Kettlebells Strength & Training Center with her husband Craig. She is certified in Fitness Training, and Sports Nutrition, and do personal and small group training for women only. She has  been a contributor to Oxygen Australia, Cygen Labs.com, Suggestic.com fitess and nutrition site, LiveFitter.com in Seol Korea, and a guest speaker for fitness events, and women’s groups on aging with strength. 


    Dawn received trophies in the Figure division in bodybuilding at 50 years old, and she has also competed in Kettlebell Sport.  Dawn was actually quite overweight in the past.  She weighed more when She was counting calories, and doing endless cardio than she did at 36 years old when she  had her son!  She'll tell us how she transformed her body and and her energy levels, and how you can too at 50+ years old! 

  • 00:59

    Episode #40 Funk Roberts Fitness and MMA Trainer Interview

    in Fitness

    In this episode, we interview Funk Roberts from Funk Roberts Fitness.

    "Funk" (Marc) Roberts, was a former professional beach volleyball player (athlete), turned MMA Conditioning Coach, Certified Personal Trainer CPT, Certified Metabolic Trainer, Kettlebell Training Specialist and Fat Loss Guru.

    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • Kettlebell Workout DVD

    in Amateur

    Kettlebell workout DVD het perfect trainingsprogramma voor alle leeftijden en fitnessniveaus. 2x per week trainen is ideaal om te combineren met een druk leven.

  • 01:01

    Project Empowerment - Mario Hostios

    in Self Help

    Project Empowerment is excited to have on Mario Hostios.

    Mario Hostios has over 25 years experience in the field of fitness and holistic health. He holds credentials from the Russian Kettlebell Certification, Functional Movement Screen, Chek Institute, National Academy of Sports Medicine, and others. Unique and different from others in his field; Mario’s consistent message and method of  natural hormone optimization and functional fascial integration guarantees life changing, transformational results for his clients! And yes, it works for both men & women!

    Hailed by experts as a breakthrough in the management of chronically slowed metabolism and painful joints, Mario’s proprietary approach to addressing issues such as thyroid, diabetes, inflammation, and arthritis with exercise, organic food, and natural means yields results where others fall short. As hormonal and joint problems are becoming more common, Mario’s methodologies are the missing link to real success in your efforts to get in shape…and stay in shape!

    Mario also works with select fitness professionals to teach his system of Functional Fascial Integration on a monthly basis. Functional Fascial Integration represents Mario’s innovations on the work of Ida Rolf (Rolfing), Paul St John (neuromuscular therapy), Tom Myers (Anatomy Trains) to create a system of bodywork that seamlessly integrates with corrective exercise to approximate the benefits of care by elite level body therapists in a way you can reproduce yourself!

    Visit him on the web at mariohostios.com

  • 01:52

    Community Radio . Building Strong Communities ... One Person at a Time!

    in Family

    Community Radio ...

    The Strength of a Community comes from the Strength of it's People ...
    Building Strong Communities One Person At A Time!

    Join us each Thursday Night at 8:00 pm Eastern Time

    Your host ... Katrina Blankenship
    World Reknown Talk Show Host talks to neighbours from all walks of life ... to share their life, their joys, their trials, their triumphs so that we may learn and grow together ... to build a STRONG Community no matter where we live!

    Tonight's Guest ...

    Mr. Bob Jameson, Director Center for Wellness, Richmond, VA.
    Bob has over over 20 years of experience in the fitness industry.  He attended the University Of Maine on a full football scholarship with a major in Kinesiology (human kinetics).  After four years at the University he participated in several NFL tryouts and Pro days.  He played one season of pro football in Berlin Germany and has several personal training certifications in: Crossfit kettlebell, IFPA, AFPA, Octane circuit, Functional Movement Screening, Recovery Training, and Special Population Training.  He has trained Pro athletes, stroke patients, cancer patients, amputees, weight loss, golfers, kids, stay at homes moms, pre and post natal and bodybuilders.  His goal is to educate as many people as possible in order to improve their physical, mental, and spiritual well-being.  His strategy is creating improvement opportunities to be “well” through one-on-one sessions, group sessions, team sessions, and seminars

    Listen at 8:00 pm tonight!

    Email ... katrina@katrina.com any time!
    Call 804.513.4756 if you'd like to talk with her personally anytime!

    Tell all your friends and neighbours!

  • 00:12


    in Fitness

    Return of the Legends show is going to be hotter than ever!!!!
    VIP TICKETS- $300.00(Covers everything)
    PREJUDGING: $50-80/ SHOWDOWN-$80-120/(both package) $100-150 SPORT AND FITNESS EXPO- FREE OF CHARGE... AWARD BANQUET( VIP ONLY) Return of the Legends Show $ 240,000 Grand Prize December 10, 2011 at the Fillmore Miami Beach Go to: www.proworldmasters.com or www.livenation.com

  • 01:00

    The Sleep Solution With Ameer Rosic

    in Health

    Ameer Rosic of the Optimal Health Show visits PhatMan Radio to discuss the sleep solution.

    Ameer Rosic is an entrepreneur, performance Coach & Educator and CEO of OHN and Riparo Clothing Inc.

    He helps entrepreneurs and top performers achieve Mastery in all aspects.

    Ameer is also the Host of “The Ameer Rosic Show” heard in over 22 different countries worldwide and downloaded over 20k times each week.

    He also has a very popular Youtube channel with more than 25 000 subscribers, and was the Canadian Kettlebell Biathlon Champion.

    Ameer is also the author of the book Diagnostic Testing and Functional Medicine available on Amazon.

  • 00:52

    PSYCHED UP RADIO SPECIAL FEATURE: Angela Leigh - Pureleigh Living!

    in Entertainment

    Angela Leigh is an athlete at heart and a yogi in spirit. Angela is 200-ERYT and has completed her 500-hour Yoga Certification. An innate teacher's teacher, Angela thrives on developing her team of Group Fitness Instructors at Equinox so they create an unparalleled fitness and community experience. Angela is ACE and AFAA accredited and hold certificates in TRX ™, Kettlebell Concepts, Indo-Row and Schwinn Cycling.  Angela Leigh is a Master Trainer for Schwinn & National Master Trainer for BOSU. Angela created Stacked for Equinox which is a nationwide Signature Program. Angela is the National Manager for Equinox Training Camp, another Signature Program for Equinox Group Fitness. She was featured in SELF magazine in February 2013 for Stacked. Angela has also contributed to many publications such as Glamour and New Beauty.  Angela won "Are You the Next Fitness Star" contest in 2013 and will be releasing her first fitness DVD in 2014. Angela embraces the philosophy of yoga and weaves it into all formats she teaches. Angela believes in living a pure life of bravery, authenticity and kindness. Her blog PureLeighLiving is an honest and open letter to her community about life, fitness, change, relationships and love.

    Angela is also alumni ambassador for lululemon, Lorna Jane and currently is an ambassador for Solow, a Firestarter for Splits59 and a Fabletics Master.

    For more information, contact Angela Leigh at https://www.facebook.com/pureleighangela


  • 01:00

    Dana Wilde, Rhoda Johnson and guests

    in Business

    Dana Wilde creator of the revolutionary program, Train Your Brain and CEO of The Mind Aware. She is a trusted authority in creating positive mindset for entrepreneurs, sales professionals and corporate leaders, helping them achieve results and success.   Justin Yule President & Chief Fitness Officer of Fitness Revolution in Chanhassen, MN.  He also serves fitness professionals worldwide as a business coach and the content manager of the Virtual Fitness Mastermind. He is also a certified personal trainer with the National Academy of Sports Medicine, and holds multiple specialty certifications including Metabolic Training Expert, Kettlebell Coach, and Resistance Band Training Specialist.  Justin is also certified to administer the Functional Movement Screen   Francyne Stacey  attorney and shareholder with Butzel Long who practices in the areas of immigration and employment law   Rhonda Johnson uniquely qualified entrepreneurial tax strategist.Co-Founder of Accountable Solutions, Rhonda has built a 23 year legacy overseeing one of the fastest growing firms serving the direct sales profession in all fifty states. She has written four popular books including the bestselling Making Tax A Game   Anthony Hayes CEO of Spherix Incorporated, a NASDAQ traded company with the ticker: SPEX.  He is an attorney and former partner an AMLaw 100 firm. He has successfully monetized patents through a wide variety of commercialization methods, including price arbitrage and litigation based licensing